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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Simply Holistic by Shelley

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Simply Holistic by Shelley

Simply Holistic offers a range of holistic treatments to bring harmony to the mind, body & soul. Hi!

I'm Shelley and I'm looking forward to welcoming you to Simply Holistic. Based in Ballybofey, Co Donegal I offer a range of holistic treatments ranging from Traditional Reflexology, Facial Reflexology, Reiki, Indian Head Massage and combination treatments from my home studio along with weekly yoga flow sessions offsite. As a registered reflexologist and member of the National Register of Reflexologists (NRRI) I hold a Diploma in Anatomy & Physiology and Reflexology Therapy awarded from the Irish School of Reflexology and affiliated with all of the major health insurers. I am a Usui Reiki Master, fully qualified in Indian Head Massage, Gem & Stone Therapy, MBSR and Rahanni Celestial Healing along with having completed my 200Hr Yoga Teacher Training. A paid member of the NRRI, Reiki Association and Yoga Alliance I am fully insured and adhere to a strict code of ethics. I'm continually adding to my set of skills through continuous development. Simply Holistic is my way of reaching out to as many souls as possible, to help you find a sense of balance and wellbeing. Please get in touch with any questions or queries and I'll be happy to help.

✨ Self care is Soul Care ✨

Shelley xx

01/04/2026

🌸The Vagus Nerve🌸

A key part of the parasympathetic nervous system, also known as your ‘rest & digest’ system.

Your body’s internal communication superhighway, connecting your brain to major organs, when functioning well it helps to;
🌸 Slow down the heart rate
🌸 Supports healthy digestion
🌸 Calm the stress response
🌸 Improve mood and emotional balance
🌸 Encourage deep, restorative rest

When it becomes under active you can feel stuck in ‘fight or flight’ mode, anxious, jittery, exhausted, burnt out.

💭 Imagine feeling calmer, lighter and more grounded….just after one session.

If you’ve been feeling ‘on edge’ or burnt out, this might be your sign to try something different.

📩 Message me to book your first session or to learn more - your nervous system will thank you.

27/03/2026

🌿New Yoga Block Starting Next Week 🌿

Next week I’ll be starting a new block of gentle yoga classes designed to be supportive and accessible to everyone.

We’ll focus on:
• Gentle movement
• Easing tension in the body
• Simple breathing
• Allowing the mind to slow down

Come as you are, no experience needed 🤍

📩 Message me for details or to book a space
Classes are small to keep the space calm & personal

Shelley 🙏💕

25/03/2026

✨Space ✨

🤍Recomnect with your mind, body & energy
🤍Release what’s been weighing you down
🤍Breathe deeply

If you have been thinking about starting your wellness journey…..this is your sign 🌿

✨DM me ‘Reset’ and I’ll send you details on how we can work together ✨

18/03/2026

✨Life is better with reflexology ✨

With over 200,000 nerve endings located in each foot, reflexology is the gateway to feeling grounded and completely revitalised.

The therapeutic power of reflexology lies in its ability to address a wide range of issues including sleep, digestion, muscular tension, mood & stress.

My treatments begin with a luxurious foot cleanse & a bespoke reflexology treatment allowing you to care for what moves you 👣

Treatment includes:
-Consultation
-Bespoke reflexology treatment
-Premium foot care products from BIRKENSTOCK
-Take home advice

Book now through the link in my bio 🔗

13/03/2026

Step into a quiet, grounding treatment space, where tension softens and your body is invited back into balance ✨

My bespoke treatments combine reflexology, lymphatic drainage and energy healing for deep relaxation.

Ideal if you’re feeling overwhelmed, puffy, tired, in need of real rest ✨

✨Time to reset
✨Support for your nervous system
✨Calm, relaxed space

If you’ve been feeling in need of some time to reset, I have a small number of sessions available next week.

Book via the link to reserve your moment of calm 💕

https://simplyholisticbyshelley.com/treatments-1

22/02/2026

Move ~ Breathe ~ Reset

Monday Yoga Schedule
10am & 7pm
Navenney St Studio

Book your mat via the link in my BIO 🔗

18/02/2026

Wednesday Vinyasa | Flow with Fire Horse Energy 🔥🐎

Let this Wednesday’s flow be your space to embody the spirit of the Fire Horse

🧘‍♀️ Breath led movement
🔥 Build heat & strength
🐎 Flow with freedom

Let’s flow ~ Let’s ignite ~ Let’s move forward with purpose 🌀

📍Navenney St Studio, Ballybofey
🕣5.30pm and 7.30om
🔗Book your mat via link in bio

11/02/2026

Step out of the rain, settle onto your mat, take space to breathe deeply 🧘‍♀️

Join me at 5.30pm or 7.30pm this evening

🔗 in bio

With love,
Shelley 💕

04/02/2026

As we enter a new month with more light, it's never too late to reset and realign, whether that's your morning routine, your movement or your mindset.

Allow yourself to take a breath, refocus and remember that every moment is a chance for you to start fresh.

I'm back from my climbing trip to Argentina and on the mat this evening, ready to start fresh 🌀

Beginners 5.30pm
Gentle Flow 7.30pm

Get in touch to book your mat I'd love for you to join me 🧘
Shelley x

31/12/2025

✨As we come to the end of another year, I want to say thank you from the bottom of my heart to each and everyone of you who trusted me, showed up for yourselves & supported ✨

To be part of someone’s healing & growth journey is an honour I don’t take lightly and I’m deeply grateful for that 🙏💕

Wishing you all continued health, balance and inner peace. Let 2026 fill you with moments that nourish your soul 🫶

With love & gratitude
Shelley ✨🙏💕

08/10/2025

Community

A beautiful card for today, here’s to moving through the rest of the week together 🐪

Support is always around us, even if you aren’t consciously aware of it. Allow yourself to be supported and give encouragement to others ~ that’s where the magic happens 🫶

I’m taking a moment to appreciate each & every one of you who chooses to spend an hour or more with me during the week either on the mat or in my home studio ✨

Thank you for being part of our community & taking the time out for yourself, to move, breathe & grow together 🌀

&yoga

29/09/2025

Happy Monday

Allow yourself a gentle start to the week, slow down, turn inwards as we settle deeper into autumn✨

Yoga classes this week continue Monday & Wednesday take time for what matters most ~ to move, slow down, pause for a deep breath 🌀

For details of classes of to book a mat follow the link in my bio.

I'm delighted to be opening the space up on Thursday, Friday & Saturday to Fiach Arts Circle. If you are out & about town please call in to view a collection of original paintings & prints from our local artists. The official opening is at 7pm Thursday evening & I'll have more details of opening times later in the week✨

Address

Lawnsdale
Ballybofey
F93VW20

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+353868228311

Website

https://simplyholisticbyshelley.com/

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About Shelley ~ Simply Holistic

When Energy Healing in the form of Gem & Stone Therapy and Reiki found me in 2017 not only did it shift my consciousness but also my life’s path.

The Story so far,

I was feeling burnt out, busy, unconsciously consumed by society & although I was physically fit..I was unhealthy.

I became unwell: Physically, Mentally, Emotionally & Spiritually and was diagnosed with anxiety and depression.

I started to make changes and was guided on the Holistic Road to Health gaining a brighter and happier self.

During this time I have been continually re-training and investing in myself, understanding things much clearer than before, seeing things differently and ultimately experiencing a sensation of peace, silence and stillness in my heart and mind,

After years of trying to conform to society, I am now being true to myself and after much nurturing, lessons and learning, self development, healing and education, this is now my way of life and living.

I have a list of valuable qualifications, life experience and will forever be a student.

Healing is my gift to show you, my clients how valuable you are to yourself.

Each session is intuitively guided for you and as we begin to remove negative layers, we create a new positive space.

Reiki and Gem & Stone Therapy are both gentle and non-invasive forms of healing.

When emotions are not expressed we find that our emotional layer, our Aura becomes cluttered creating mind chatter, negative thoughts and detaching us from the ability to switch off.

These ailments can then present themselves as a physical condition in the form of stress, anger, anxiety,insomnia, pain & ill health.

Reiki and Gem & Stone Therapy will help restore, balance & harmonise your Mind, Body & Soul.

Indian Head Massage ensures total relaxation and is based on old Ayurvedic techniques used to relieve tension, stimulate circulation and restore joint movement.

Coming Soon 2020 ****** Reflexology - I am currently studying with the Irish School of Reflexology and will be able to offer this therapeutic treatment to help you relax and unwind whilst at the same time aiding the healing process of the body and restoring balance.

If you would like to try any of these gentle & relaxing therapies for yourself, get in contact with me today to make a booking.

Love & Blessings,

Shelley xx

Email: simplyholisticbyshelley@gmail.com

Tel: 086 8228311