Simply Holistic by Shelley

Simply Holistic by Shelley Simply Holistic offers a range of holistic treatments to bring harmony to the mind, body & soul. Hi!

I'm Shelley and I'm looking forward to welcoming you to Simply Holistic. Based in Ballybofey, Co Donegal I offer a range of holistic treatments ranging from Traditional Reflexology, Facial Reflexology, Reiki, Indian Head Massage and combination treatments from my home studio along with weekly yoga flow sessions offsite. As a registered reflexologist and member of the National Register of Reflexologists (NRRI) I hold a Diploma in Anatomy & Physiology and Reflexology Therapy awarded from the Irish School of Reflexology and affiliated with all of the major health insurers. I am a Usui Reiki Master, fully qualified in Indian Head Massage, Gem & Stone Therapy, MBSR and Rahanni Celestial Healing along with having completed my 200Hr Yoga Teacher Training. A paid member of the NRRI, Reiki Association and Yoga Alliance I am fully insured and adhere to a strict code of ethics. I'm continually adding to my set of skills through continuous development. Simply Holistic is my way of reaching out to as many souls as possible, to help you find a sense of balance and wellbeing. Please get in touch with any questions or queries and I'll be happy to help.

✨ Self care is Soul Care ✨

Shelley xx

Community A beautiful card for today, here’s to moving through the rest of the week together 🐪Support is always around u...
08/10/2025

Community

A beautiful card for today, here’s to moving through the rest of the week together 🐪

Support is always around us, even if you aren’t consciously aware of it. Allow yourself to be supported and give encouragement to others ~ that’s where the magic happens 🫶

I’m taking a moment to appreciate each & every one of you who chooses to spend an hour or more with me during the week either on the mat or in my home studio ✨

Thank you for being part of our community & taking the time out for yourself, to move, breathe & grow together 🌀

&yoga

Happy Monday Allow yourself a gentle start to the week, slow down, turn inwards as we settle deeper into autumn✨Yoga cla...
29/09/2025

Happy Monday

Allow yourself a gentle start to the week, slow down, turn inwards as we settle deeper into autumn✨

Yoga classes this week continue Monday & Wednesday take time for what matters most ~ to move, slow down, pause for a deep breath 🌀

For details of classes of to book a mat follow the link in my bio.

I'm delighted to be opening the space up on Thursday, Friday & Saturday to Fiach Arts Circle. If you are out & about town please call in to view a collection of original paintings & prints from our local artists. The official opening is at 7pm Thursday evening & I'll have more details of opening times later in the week✨

✨ Come as you are ✨ The most beautiful version of you is the one that turns up open, a little bit vulnerable, authentic ...
10/09/2025

✨ Come as you are ✨

The most beautiful version of you is the one that turns up open, a little bit vulnerable, authentic & ready to grow 💕

Your wellness journey is unique to you. Embrace your journey. Be yourself.

For class schedule & appointments click the link or send me a DM 💕🙏

✨ The journey of a thousand miles begins with a single step ~ Lao Tzu ✨One step is all it takes. Start small. Take your ...
08/09/2025

✨ The journey of a thousand miles begins with a single step ~ Lao Tzu ✨

One step is all it takes. Start small. Take your spot on the mat. Breathe. Trust that you are exactly where you need to be.

I’ll be here with you for every step of your journey ~ let your intuition guide you 🫶

Book your spot on the mat now for my Autumn Schedule through the link 🔗🧘‍♀️

🌸 New Beginnings 🌸I’m excited to share that I’ll be opening the doors next Monday 8th September to Simply Holistic Welln...
01/09/2025

🌸 New Beginnings 🌸

I’m excited to share that I’ll be opening the doors next Monday 8th September to Simply Holistic Wellness & Yoga 🧘‍♀️ the start of a beautiful new chapter - not just for me, but for everyone who steps onto the mat here.

It’s one of those ‘feel the fear & do it anyway’ moments - I’ve created a studio with love & intention, a space where we can pause, breathe & begin again 🫶

Every breath a chance to reset. Every practice a new beginning.

I can’t wait to welcome my yogis back to the mat and if you are brand new to yoga or breathwork I’d love for you to be part of this journey 🫶

📍 Navenney Street, Ballybofey
💻 Book your mat via the link in my bio
⁉️ DM with any queries, full schedule available on my website with more classes to follow in the coming weeks

Here’s to new beginnings together 🙏💕

✨ Beginners Yoga 4 Week Block ✨Join me for 4 weekly classes starting Wednesday September 10th as you step onto your mat ...
22/08/2025

✨ Beginners Yoga 4 Week Block ✨

Join me for 4 weekly classes starting Wednesday September 10th as you step onto your mat and discover yoga in a safe & non-judgemental space 🌀

These classes are designed for complete beginner's or anyone wanting to get back to the basics. We'll explore simple poses, gentle stretches, breathing techniques, mantras, mudras along with other aspects of yoga which will help you feel more at home in your body 🫶

Classes will be kept small to encourage a supportive & welcoming atmosphere 🫶

✨Wednesday 10th, 17th, 24th Sept & 1st Oct
✨5.30pm-6.30pm
✨Simply Holistic Yoga, Ballybofey

Message me directly to secure your mat or if you have any questions, I can't wait to welcome you 🧘‍♀️
Shelley 🥰

The Rowan Tree or Mountain Ash is closely linked to spirituality encouraging us to listen to the call in our heart,even ...
05/08/2025

The Rowan Tree or Mountain Ash is closely linked to spirituality encouraging us to listen to the call in our heart,even if it involves making difficult decisions. It could mean leaving & starting over.

This calling will lead us back to ourselves as one. In Jungian psychology, this calling begins as we subconsciously separate our self from our soul at an early age in order to create our own unique identity.

Along the way, we eventually long to feel whole & begin searching for our other half. This reunion of the self and soul becomes a conscious journey that requires us to make peace with our shadows as sources of wisdom, compassion & strength ✨💕

✨I have appointments available for this Friday and into next week, if you feel the call 💕🙏

“This is the time to be slow, lie low to the wall until the bitter weather passes.Try, as best you can, not to let the w...
28/07/2025

“This is the time to be slow, lie low to the wall until the bitter weather passes.

Try, as best you can, not to let the wire brush of doubt scrape from your heart, all sense of yourself & your hesitant light.

If you remain generous, time will come good; and you will find your feet again on fresh pastures of promise, where the air will be kind and blushed with beginning.”

~ John O’Donohue, To Bless the Space Between Us: A Book of Blessings

✨ A gentle reminder to ease into this new week with softness ✨ Make time today to pause, ground & check in with yourself...
14/07/2025

✨ A gentle reminder to ease into this new week with softness ✨

Make time today to pause, ground & check in with yourself 💕

Address

Lawnsdale
Ballybofey
F93VW20

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+353868228311

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About Shelley ~ Simply Holistic

When Energy Healing in the form of Gem & Stone Therapy and Reiki found me in 2017 not only did it shift my consciousness but also my life’s path.

The Story so far,

I was feeling burnt out, busy, unconsciously consumed by society & although I was physically fit..I was unhealthy.

I became unwell: Physically, Mentally, Emotionally & Spiritually and was diagnosed with anxiety and depression.