Gráinne Duffy-Holistic Practice

12/11/2025

Gift Vouchers are back in stock 🙌

12/11/2025

12/11/2025

🌿✨ Exclusive November Indulgence ✨🌿

Thursday 13th & Thursday 20th November
Experience pure radiance with our Thalgo Radiance Facial — a luxurious 1-hour treatment tailored precisely to your skin’s unique needs.

💆‍♀️ Immerse yourself in relaxation with a soothing Scalp, Neck, Face & Shoulder Massage — designed to melt away tension and restore your natural glow.

💎 Plus, enjoy an exclusive 10% discount on any Thalgo products purchased on the day.

💶 Special Offer: €49 (Regular price €60)
Availability is limited — reserve your appointment early to indulge in this moment of calm and rejuvenation.

📞 Call or text 087 753 7183
💬 Message us directly to book your treatment.
✨ Because you deserve to feel radiant. ✨

12/11/2025

❤️

12/11/2025

Gifting for Clients going through Chemotherapy.

Thalgo Nutri -Comfort

Lip balm

Moisturiser

Serum

Gift bag

€63

11/11/2025

One of our Christmas sets-2 LEFT

Retailing at €63

Full size moisturiser

Full size eye cream

Mini serum

Thalgo wash bag (very cute)

Perfect for dehydrated skin.

11/11/2025

Reflexology and Mental Health: Restoring Balance from the Ground Up 🧘‍♀️

In today’s fast-paced world, mental stress often takes a toll on both mind and body. Reflexology offers a clinically grounded, holistic approach to restoring balance and promoting calm.

By applying gentle, precise pressure to specific reflex points on the feet, hands, or ears, reflexologists stimulate nerve pathways and support the body’s natural healing mechanisms. This targeted technique activates the relaxation response, effectively switching off the body’s stress response and guiding it into a state of deep rest and recovery.

Through this process, reflexology helps to calm the nervous system, reduce anxiety, and encourage the release of endorphins — the body’s natural mood elevators. The result is an overall sense of tranquility, improved emotional balance, and enhanced mental clarity.

✨ Regular reflexology sessions can complement mental health care by helping to:

Alleviate symptoms of stress and tension

Improve sleep quality and focus

Support emotional resilience and relaxation

To book an appointment contact the page or message 087 753 7183

11/11/2025

Autumn Indulgence Ritual 🍂

Immerse yourself in a seasonal journey of warmth, renewal, and radiance

90 min €80. 120 min €115

🌿 Orange & Cinnamon Warm Oils Hot Stone Back Massage
A deeply soothing treatment blending the grounding energy of hot stones with the comforting embrace of autumnal aromas.

🌿 Deep Pressure Point Foot & Leg Massage
Targeted relief to restore balance, ease fatigue, and reawaken tired limbs.

🌿 Marine Mini Radiance Facial
A revitalising touch of luminosity to leave your skin refreshed and glowing.

✨ Embrace the season of balance and renewal with this bespoke holistic experience. ✨

📞 087 753 7183
📧 grainneduffyholisticpractice@gmail.com

10/11/2025

Yip yip !!!

10/11/2025

Some lovely feedback from a client about the thalgo toner,we are a tad obsessed 🙂
Once you try thalgo ,you won't use anything else!!

10/11/2025

Some evening availability this Thursday 13th with Aylice Bennett

5.45 &7pm

Suitable for hot stone ,warm bamboo, massage, Reflexology &Facials

Dm to book