Gráinne Duffy-Holistic Practice

31/12/2025

Happy new year Everyone 😎

Hope 2026 is kind to us all 🥰

Happy wedding Day Kathy McGowan and mc mahon🥳🥳

30/12/2025

Dear Clients ,

As of the 1st of January 2026 due to inflation and costs of running a business there will be a price increase on most treatments.

I want to thank you all for your support as always ❤️

Everyone is welcome to message if they have any queries regarding their new price etc.

Grainne x

30/12/2025

30/12/2025

Facial Reflexology for Sinuses, Migraines, Mental Fatigue & Stress

Facial reflexology is a gentle, effective therapy that uses reflex points on the face to support the body’s natural healing response. Because the face is rich in nerves and circulation, results are fast and deeply relaxing.

✔️ Sinuses

Helps clear congestion, reduce facial pressure, support lymphatic drainage, and ease sinus-related headaches.

✔️ Migraines

Releases tension in the jaw, temples, and forehead, calms the nervous system, and improves circulation—helping reduce the frequency and intensity of migraines.

✔️ Mental Fatigue

Boosts oxygenation and mental clarity, relieves eye and brow tension, and helps reset cognitive overload.

✔️ Stress Management

Activates the parasympathetic nervous system, lowers stress levels, relaxes facial muscles, and supports emotional balance.

✨ A simple, soothing treatment that delivers quick relief while promoting overall wellbeing.

To book Contact the page or message 087 753 7183

30/12/2025

Fully booked this week!

Getting the glow on for New years !!

29/12/2025

Why Reflexology Is a Good Complementary Therapy Alongside HRT or Antidepressants

Reflexology can be a valuable complementary therapy when used alongside HRT or antidepressant medication. While medication plays an important role in regulating hormones and brain chemistry, it often works best when supported by therapies that address relaxation, stress, and overall wellbeing.

As a complementary therapy, reflexology does not overpower or interfere with medication. Instead, it works gently with the body, offering an extra helping hand. Many people find that reflexology helps calm the nervous system, reduce stress, and improve sleep quality—areas that medication alone may not fully address.

Improved sleep is particularly important for emotional balance and physical recovery. Reflexology encourages deep relaxation, which can support better rest and help the body respond more effectively to medical treatment.

Medication can take you a certain distance in managing symptoms, but true wellbeing is often supported by a holistic approach. Reflexology helps bridge the gap by supporting the body and mind together, encouraging balance, self-awareness, and long-term emotional

For more information or enquiries please contact the page or message 0877537183

27/12/2025

Our Grace!!!😴😴😴😴🥱🥱🥱