Seomra Salainn Salt Rooms & Wellness Centre Ballyboughal

Seomra Salainn Salt Rooms & Wellness Centre Ballyboughal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seomra Salainn Salt Rooms & Wellness Centre Ballyboughal, Health & Wellness Website, Unit 5b Cnoc Dubh Square, Ballyboughal.
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Fingal Business Award Winning Centre
Providing Salt Therapy HaloRed, PelviPower Pelvic Floor Chair, Infrared Sauna, Ice bath, Floatation, Lymphatic Roller, Compression Therapy, Massage covering all your Wellness & Recovery Needs.

Click BOOK NOW on our website www.seomrasalainn.comto book your session.Check out our website www.seomrasalainn.comto gi...
14/11/2025

Click BOOK NOW on our website www.seomrasalainn.com
to book your session.
Check out our website www.seomrasalainn.com
to give you an even better understanding of what we do here at Seomra Salainn.
If you would like more information on the above, you can.
Complete our Website enquiry form
email us info@seomrasalainn.com
Or
Call 0861081238

Boutique Wellness Awaits:At Seomra Salainn, we're dedicated to crafting an intimate experience for you. We pride ourselv...
14/11/2025

Boutique Wellness Awaits:

At Seomra Salainn, we're dedicated to crafting an intimate experience for you. We pride ourselves on giving a personal touch and on providing comfortable sessions in small group settings and private sessions. Ensuring your wellness journey is uniquely yours. ๐ŸŒŒ๐Ÿ’†โ€โ™€๏ธ

๐Ÿ’ช Beyond Recovery:
Our packages are more than just recovery from fitness; they're a holistic embrace of your overall well-being. With the winter's dark mornings and evenings, stress and anxiety may loom. We're here to help alleviate the winter blues and help keep your health & wellness at peak over these colder months.

๐Ÿง–โ€โ™€๏ธ Revitalize Body, Mind, and Soul:

๐Ÿ”ฅ Saunas for a detoxifying escape for your body & skin.

๐Ÿ’ก Red Light Therapy to recovery & rejuvenate -The Exclusive HaloRed experience now featuring Oxygen Therapy as an add. Why not experience our Longevity session today. The ultimate session for your overall wellness.

โ„๏ธ Ice Baths to invigorate your senses.
๐ŸŒŸCompression Therapy / Massage Chair to refresh the body.
Lymphatic Roller to detox & give relief to sore muscles.

๐ŸŒฌ๏ธ Embrace the season and our Winter Wellness Recovery Packages.

๐ŸŒ„Why not avail of our session bundles for our Wellness Centre and remember we can also tailor your session bundle to your personal needs.

Remember you can always bring a friend along and the can pay on the day.

And check out our new Salt Rooms and welcoming reception area allowing us to deliver an even more relaxation environment from the minute you enter.

Book your session or buy your session bundles or gift vouchers at

www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

We know how tough it can be when bronchitis comes knocking on your door. Those persistent coughs, chest tightness, and a...
13/11/2025

We know how tough it can be when bronchitis comes knocking on your door. Those persistent coughs, chest tightness, and all that discomfort can really take a toll on your well-being. But guess what? We've got something that might just offer you the relief you've been searching for! ๐ŸŒฌ๏ธ๐Ÿ’จ

Our powerful therapy layering approach creatines a dynamic synergy that can work wonders for your respiratory health. ๐Ÿ’ซ

halotherapy, or salt therapy, involves breathing in tiny particles of pharmaceutical-grade salt. This natural treatment has been known to help reduce inflammation, clear mucus, and promote better lung function.

A heavenly infrared sauna eases muscle tension and promotes detoxification. This soothing heat can provide relief for your bronchial tubes, allowing you to breathe more freely and find that much-needed relaxation. ๐Ÿง–โ€โ™€๏ธ๐Ÿ”ฅ

And let's not forget the power of aromatherapy, because who doesn't love a little extra pampering? Our carefully selected essential oils work in harmony with the other therapies to help open up your airways and soothe inflammation. Inhale the goodness, and let the fragrant magic transport you to a place of tranquility and comfort. ๐ŸŒธโœจ

Now, if you've been on antibiotics and steroids, we understand the toll they can take on your body. That's why our therapy layering approach can be especially beneficial for you! It's a natural and holistic way to complement your existing treatments, providing an extra boost of relief and support. ๐ŸŒฟ๐Ÿ’ช

So, dear bronchitis warriors, why not give yourself the gift of healing at Seomra Salainn? Our therapy layering of salt therapy, infrared sauna, and aromatherapy is here to help you breathe easier, unwind, and restore your respiratory well-being. Because you deserve nothing less than feeling your best, right? โค๏ธ

Tag a friend who could use some bronchitis relief, and let's spread the word about the power of Natural therapies together! ๐Ÿ—ฃ๏ธ๐Ÿ’™ Book your full detox today.

Book your session at
www.seomrasalainn.com
To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

12/11/2025

โ„๏ธ The Science Behind Sinus Woes:
Winter often brings sinus challenges, with the cold, dry air wreaking havoc on nasal passages. Find relief from sinus issues with Salt Therapy!

๐Ÿง˜ How Salt Therapy Targets Sinus Woes:
The tiny salt particles in the air work their magic, reducing inflammation and promoting drainage. It's like a gentle wave of relief for your sinuses, clearing the way for easy breathing and a winter without congestion! ๐ŸŒŠ๐Ÿ’จ

๐ŸŒฟ Natural Healing for Sinus Wellness:
Extend the benefits beyond Salt Therapy! Elevate your sinus care with our Natural approach. Combine it our Exclusive HaloRed Session or indulge in a Full Detox Session weekly for a complete wellness journey. Embrace winter with open sinuses and a clear head! ๐Ÿš€๐Ÿ’™

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

Great news!Our Black Friday offer of 15% off* all Gift Vouchers starts 12th Nov until 30th Nov.Our Christmas Gift Vouche...
11/11/2025

Great news!

Our Black Friday offer of 15% off* all Gift Vouchers starts 12th Nov until 30th Nov.

Our Christmas Gift Vouchers are now available to purchase.

Looking for a gift idea for a friend or family member this Festive Season? Our Vouchers can be used for all of our facilities on site. Check out our packages page on our website for Gift Ideas.

To purchase a Christmas Gift Voucher, you can purchase them from us directly at the centre.

We also have Digital Gift Vouchers you can purchase on line at www.seomrasalainn.com.

If you would like more information, just call 0861081238 or email info@seomrasalainn.com & we will be happy to assist.

*Please note Black Friday Gift Vouchers cannot be used for Session bundles.

Check out our new Adult Salt Room now located on the ground floor of our Wellness Centre.A reminder, When it comes to tr...
10/11/2025

Check out our new Adult Salt Room now located on the ground floor of our Wellness Centre.

A reminder, When it comes to treating and preventing conditions like Asthma, Sinus issues, and those lingering colds coughs and flu, the science behind Salt Therapy is truly remarkable. Let's delve into the details:

1. Asthma: Salt Therapy works wonders by reducing inflammation in the airways. The microscopic salt particles inhaled during a session help soothe irritated bronchial passages, making breathing easier for individuals with Asthma.

2. Sinus Troubles: Those pesky sinus issues often involve congestion and inflammation. Salt Therapy acts as a natural decongestant, thinning out mucus and reducing inflammation in the sinuses. This not only alleviates discomfort but also helps promote better sinus health.

3. Colds / Coughs & Flu: Salt Therapy can bolster your immune system, but it goes even further. The salt draws moisture out of viruses, which can essentially dehydrate and neutralize them. This process can help your body's defences fight off potential illnesses like the Colds/Coughs & flu which we see all year round now.

Remember, the maintenance sessions in Salt Therapy are crucial, even when you're feeling in the pink of health. They serve as a proactive approach, maintaining respiratory wellness throughout the winter.

And if TIME POOR, try HaloRed exclusive to Seomra Salainn, this is a high intensity Red Light Therapy session with Salt Therapy & Near Infrared, a true game changer for your Spring Wellness & Recovery. and its only a 15 minute session.

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# sinusitis

Check out our new Family Salt Room, now located on the ground floor of our Wellness Centre.A reminder, as the chilly win...
10/11/2025

Check out our new Family Salt Room, now located on the ground floor of our Wellness Centre.

A reminder, as the chilly winter months approach, it's essential to keep your respiratory health in check. That's where the science-backed power of Salt Therapy comes in! ๐Ÿง‚๐ŸŒŸ

RSV, Bronchiolitis, and Croup can be particularly challenging during this season, especially for our little ones. Here's how Salt Therapy can make a world of difference:

1๏ธโƒฃ Respiratory Relief: The tiny salt particles inhaled during a Salt Therapy session help to reduce inflammation and clear mucus from airways, making it easier to breathe. ๐ŸŒฌ๏ธ

2๏ธโƒฃ Antimicrobial Properties: Salt has natural antimicrobial properties, which can help combat respiratory infections and viruses. ๐Ÿฆ 

3๏ธโƒฃ Preventive Care: Regular Salt Therapy sessions act as a preventive shield, strengthening the respiratory system against winter's challenges. Don't underestimate the importance of maintenance sessions even when you're feeling well! ๐Ÿ›ก๏ธ

By incorporating Salt Therapy into your winter wellness routine, you can provide your family with a natural and effective way to maintain respiratory health. ๐Ÿก๐Ÿ’™

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

Boutique Wellness Awaits:At Seomra Salainn, we're dedicated to crafting an intimate experience for you. We pride ourselv...
09/11/2025

Boutique Wellness Awaits:

At Seomra Salainn, we're dedicated to crafting an intimate experience for you. We pride ourselves on giving a personal touch and on providing comfortable sessions in small group settings and private sessions. Ensuring your wellness journey is uniquely yours. ๐ŸŒŒ๐Ÿ’†โ€โ™€๏ธ

๐Ÿ’ช Beyond Recovery:
Our packages are more than just recovery from fitness; they're a holistic embrace of your overall well-being. With the winter's dark mornings and evenings, stress and anxiety may loom. We're here to help alleviate the winter blues and help keep your health & wellness at peak over these colder months.

๐Ÿง–โ€โ™€๏ธ Revitalize Body, Mind, and Soul:

๐Ÿ”ฅ Saunas for a detoxifying escape for your body & skin.

๐Ÿ’ก Red Light Therapy to recovery & rejuvenate -The Exclusive HaloRed experience now featuring Oxygen Therapy as an add. Why not experience our Longevity session today. The ultimate session for your overall wellness.

โ„๏ธ Ice Baths to invigorate your senses.
๐ŸŒŸCompression Therapy / Massage Chair to refresh the body.
Lymphatic Roller to detox & give relief to sore muscles.

๐ŸŒฌ๏ธ Embrace the season and our Winter Wellness Recovery Packages.

๐ŸŒ„Why not avail of our session bundles for our Wellness Centre and remember we can also tailor your session bundle to your personal needs.

Remember you can always bring a friend along and the can pay on the day.

And check out our new Salt Rooms and welcoming reception area allowing us to deliver an even more relaxation environment from the minute you enter.

Book your session or buy your session bundles or gift vouchers at

www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

๐Ÿ‘ซ ๐—•๐˜‚๐—ฑ๐—ฑ๐˜† ๐—จ๐—ฝ WITH our ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† Session: ๐—ง๐—ต๐—ฒ ๐—š๐—ฎ๐˜๐—ฒ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ช๐—ถ๐—ป! ๐ŸŒŸBuddy up in your training and recovery to give your training ...
07/11/2025

๐Ÿ‘ซ ๐—•๐˜‚๐—ฑ๐—ฑ๐˜† ๐—จ๐—ฝ WITH our ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† Session: ๐—ง๐—ต๐—ฒ ๐—š๐—ฎ๐˜๐—ฒ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ช๐—ถ๐—ป! ๐ŸŒŸ

Buddy up in your training and recovery to give your training a boost!

๐Ÿ’†โ€โ™‚๏ธ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† Session
Training for that upcoming marathon, big game or Hyrox? Our Recovery Session is here to help you achieve your personal best! ๐Ÿ…๐Ÿ’ช

๐ŸŒŸ ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด:
Pre-training sessions are game-changers. They prepare your body and mind, boosting performance and keeping injuries at bay. Trust us, it's the secret weapon every marathoner / Hyroxer needs! ๐ŸŒŸ๐Ÿ‘Ÿ

๐Ÿง˜โ€โ™€๏ธ ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€:
But wellness isn't just about the physical. It's about nurturing your mental well-being too. Our private sessions provide a serene, zen-like environment where you can unwind, rejuvenate, and regain focus. ๐Ÿง˜โ€โ™‚๏ธ๐ŸŒฟ

๐ŸŒ„ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—›๐—ฒ๐—ฟ๐—ฒ:
Elevate your wellness journey with a friend or go solo; our sessions are designed for anyone ready to win the race to wellness. ๐ŸŒŸ๐Ÿ’†โ€โ™‚๏ธ

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

Take your wellness to the next level with the addition of Oxygen to your normal HaloRed session, giving your body the ul...
07/11/2025

Take your wellness to the next level with the addition of Oxygen to your normal HaloRed session, giving your body the ultimate in Wellness & Recovery in ONE 15 minute.

You have felt the benefits of HaloRed for your wellness and not we have gone a step further for your wellness.

We have now added Oxygen to the session. This will mean 90% oxygen will be delivered into the suite during your haloRed session proving oxygen enriched air.

The benefits of this will further increase those of the haloRed session you have become use to and more. To list a few.

Improved oxygenation of the bodyโ€™s tissues and organs.

Enhanced lung function and capacity.

Reduced shortness of breath and fatigue.

Promotion of healing and tissue repair.

Increased exercise tolerance and endurance.

Improved sleep quality.

Enhanced cognitive function and mental clarity.

Improved stroke recovery.

Boosted mood.

Increased collagen production.

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

Address

Unit 5b Cnoc Dubh Square
Ballyboughal
A41YA78

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+353861081238

Website

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