16/01/2026
Our six-week Active Exercise 60+ programme is designed to help you move with confidence, build strength, and improve balance in a safe, supportive environment.
Led by Sarah at our Ballyconnell clinic, each session focuses on low-impact, effective exercises tailored to your ability.
📅 Starts Tuesday 20th January
⏰ 10:30am
💶 €65 for the full six weeks
👥 Limited places available
To book your place, contact us or visit our website.