Happy Soles - Reflexology with Hazel

24/12/2025

Happy Soles is now closed for the holiday season. Take care of yourselves and see you next year. ❤️

19/12/2025

08/12/2025

If you’ve been waiting for a sign to slow down, and you need a little time-out this festive season - now’s the time. December slots are nearly full — treat yourself, you deserve it. 🫶 👣 ❤️

07/12/2025

Love your feet - you are on them constantly!
Your feet will tell you a lot about what's happening in your body!

04/12/2025

Give a gift that truly means something this Christmas…
A moment to relax, unwind, and recharge. 🌿✨

Reflexology gift vouchers are now available — perfect for anyone needing a little extra care this season.
DM to purchase. 🎄

03/12/2025

DID YOU KNOW… 💆♀️
Reflexology doesn’t just work on your physical body — it also helps calm your inner world. 🌿
By easing tension in your nervous system, it encourages balance, relaxation, and a deep sense of wellbeing. 🫶
It’s amazing how much healing starts when we simply allow ourselves to slow down. ✨👣

When was the last time you slowed down or took care of YOU?
Book your next appointment with me to help you re-charge before the Christmas rush - phone/WA/text: 0870663801 (based in Ballyjamesduff, Co. Cavan)

You owe it to yourself 🫶 ❤️
Hazel x

13/11/2025

Help restore balance in your mind, body and spirit 🦶🫶❤️

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
👣 💙

31/10/2025

🧙‍♀️ Happy Halloween everyone! 👻

🎃 Trick or treat? Why not both!

🧙♀️ This Halloween, skip the sweets and indulge in something even better — a Reflexology “treat” for your tired feet! 👣

No magic spells needed — just your body reminding you that it’s okay to stop, breathe, and take care of yourself.
You deserve it. 💫

DM me or text 0870663801 www.happysoles.ie

21/10/2025

Our feet are amazing but we need to look after them!
What are you doing to look after yours? 👣 ❤️ 🫶

Book a reflexology session today - www.happysoles.ie