CS Mind and Body

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CS Mind and Body

At CS Mind and Body, we offer personalised sports therapy and wellness coaching to enhance your physical and mental well-being.

Join our community and start your journey to a healthier, more balanced life today!

10/02/2026

www.csmindandbody.com With 30 years of experience in health and wellness, I can help you Reset, Recover, Rebuild.

CS Mind and Body helps you move better, feel stronger and come back smarter. Whether you’re recovering from injury, feeling run down or need a rest, you’re in expert hands.

25/01/2026

From sports injury rehab and sports massage to full-body wellness support, CS Mind & Body helps you move better, recover faster, and feel your best.
Perfect for active bodies at every level.
Check us out.

CS Mind and Body helps you move better, feel stronger and come back smarter. Whether you’re recovering from injury, feeling run down or need a rest, you’re in expert hands.

29/09/2025

www.csmindandbody.com

28/03/2025

🫁 Box Breathing for Instant Calm 🫁

Breathe in… 5 seconds ⏳
Hold… 5 seconds ✋
Breathe out… 5 seconds 😌

Repeat for 1-2 minutes. Feel the shift.

It’s Friday—take a moment to down-regulate, reset your body and mind before the weekend. Instead of carrying the week’s stress with you, let it go. Step into the weekend with a clear mind, relaxed body, and good energy.

If you think you don’t have time for this… you really need to do this. 🧘‍♂️

25/03/2025

The Atlantic Ocean has called, so I must go. I’ll be away from 4th to 22nd April, surfing its waves on the west coast of Ireland. If you’d like an appointment before then, just get in touch. Thank you.

13/03/2025

CS Mind and Body focuses on holistic wellness by offering personalised sports therapy, wellness coaching, fitness testing, and functional breathwork sessions. Our services are designed to enhance your physical and mental well-being. Join us to Reset, Recover, and Rebuild.
For more information or to book a session, please DM us or contact us via WhatsApp.

12/03/2025

07/03/2025

Last few appointments for next week. Monday 10th March. 10:00, 11:00 and 14:00. Message on Facebook or WhatsApp to book or if you have any questions.

05/03/2025

Come and learn the benefits of Kinesiology Taping with York Holistic Training! Monday 10th March at Dunnington Sports Club, York. Open to therapists, personal trainers and anyone involved in sport and recreation - no pre-requisite qualification required.
Book online through https://www.yorkholistictraining.co.uk/kinesiology-taping-york/

Address

Creevy

F94R5D3

Website

http://www.csmindandbody.com/

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