19/01/2026
TUESDAY β BODY STRENGTH & SHAPE (Female only, 16+)
Tuesday 8.05-9.00pm
This is a mixed-style class combining the best elements of:
Fitness
Power training
Pilates
Stretching
This class is perfect if you want to:
Build full-body strength, Improve posture and flexibility
Tone and shape your body
Increase mobility and reduce stiffness
Feel stronger, more balanced, and energised.
Itβs suitable for all levels, with options and progressions for everyone.
Pay as you go 15β¬
Book with Irina
More Adults Classes:
www.Ifitwestcork.ie