03/11/2025
💫 What foods to add in
Yes yes I’m no actress nor a good and proper influencer and I apologize; BUT the food really can be this simple!
Stop taking things out, stop demonizing any one food or food group (unless you are allergic!) and just. Add. Stuff. In.
It’s not sexy, it’s not exciting but if you don’t do the basics the supplements, fancy gadgets, workout Programmes etc won’t work! And neither will HRT solve all your issues either…
There is good research around all these things and I’ll give you some reasons why I’ve chosen these specifically:
1. Leafy greens - multiple vital nutrients, also useful for liver support, bone health and used a lot in the MIND diet (dementia prevention)
2. Berries - polyphenol and fiber rich, basically get your gut microbiome doing a happy dance
3. Nuts and seeds - start with walnuts (part of the MIND diet) and flaxseed (phytoestrogen and fiber plus fats)
4. Olive oil - 3-4tbsp a day, can actually help reduce chronic pain and mega polyphenol source for your gut
5. Green tea - super high in antioxidants and yep, polyphenols
6. Kiwi - vitamin C, fiber and enzymes, they help you p**p AND sleep!
Given that we know menopause brings about a change in the gut microbiome, digestive function, cognitive function and decreased liver function these should all help with some of the related symptoms 🥰
I think I will stick to nutritional therapy rather than the stage, but if you like simple tips like this then please like, comment and share!
