Life Balance Yoga

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Life Balance Yoga

Life Balance Yoga promotes wellness through yoga. Our certified instructors provide classes, day workshops and weekend retreats across Ireland.

Life Balance Yoga encourages wellness through yoga. Providing:
*Group yoga and mindfulness classes
*Private instruction
*Corporate Wellness Days
*Detox, Juicing & Yoga
*Destination Retreats
*Yoga for Autism, ADHD & Learning Difficulties
*Prenatal Yoga
*Bridal Morning Yoga/Hen Parties
*Yoga for Athletes (build endurance & flexibility)
*Seated yoga for all abilities
*Customised sessions

14/11/2025

Reiki 2 Course

Have you started your reiki journey? Are you ready to delve deeper? If you have completed Reiki Level I, and you’re ready to progress to the next level, you’re very welcome.

Dates: Saturday and Sunday, 20 & 21 December, 10am-5:30pm

Venue: Bantry Holistic Centre, Old Gaelscoil, Bantry, P75 YE19

Investment €220

Led by Reiki master teacher, Rosi Lalor.

Rosi also offers private reiki sessions at the holistic Centre, as well as distance healing.

In her sessions, Rosi offers heart-centred support. Gentle, respectful, empowering guidance. Space to relax and be deeply nurtured.

To contact Rosi email rosilalorhealing@gmail.com or ring +353 83 474 7709

10/11/2025

What day and time would you be interested in for our mindfulness & meditation course?

10/11/2025

Mindfulness & Meditation Course with Kit

Kit Keawwantha studied and practiced meditation and the holistic healing arts for over 16 years in South Korea, China, Tibet and Thailand. Her practice brings together elements from Daoism, Buddhism, Classical Chinese Medicine, Planetary Herbalism, Reiki, Spirit Guides, Intuitive Healing and Evolutionary Astrology.

Contact Kit +353 83 154 8898

09/11/2025

✨Sound Bath Meditation✨
Saturday, 29th Nov 2025, 2;30pm-3:30pm
Old Gaelscoil, Main St P75 YE19

An hour sound journey with gong, harp, singing bowls Indian instruments & more.

Bring own blanket, pillow, eye mask.

Limited spaces. Prebook.
Contact Claudia 0899424781
Fb:claudiagmusician
Email: claudiagmusician@gmail.com

08/11/2025

Qi Gong with Ted
Starting Saturdays 10:30am-12pm
8 Nov, 22 Nov, 29 Nov, 6 Dec

If you’re looking for more energy, less stress, more vitality, better health and longevity, join us.

Investment €80

Contact Ted +353 (85) 758 5468

#3 treasures

04/11/2025

Parent & Child Yoga with Jen
Starting tomorrow, Wednesdays 3:45pm

Prebook +353 87 474 1870

04/11/2025

New Wednesday morning class Yoga with Jen
Starting Wednesday 5th Nov at 10:45am

Prebook +353 87 474 1870

02/11/2025

Feel Good Sunday
Old Gaelscoil, Main St. P75 YE19

9:45am Vinyasa (Dynamic) Flow
11am Hatha

Want to stretch and build strength? Rock out with vinyasa.

New to yoga? Get started at 11am Sunday or Mondays at 5:45pm.

Drop-in’s welcome. Pre-book.

Contact mobile/what’s app +353 86 208 0762

29/10/2025

Samhain Meditation tonight 🍁
Wednesday, 29th Oct at 7pm

✨Led by Kit Keawwantha. Kit studied and practiced meditation and the holistic healing arts for over 16 years in South Korea, China, Tibet and Thailand. Her practice brings together elements from Daoism, Buddhism, Classical Chinese Medicine, Planetary Herbalism, Reiki, Spirit Guides, Intuitive Healing and Evolutionary Astrology.

Investment €10

Contact Kit +353 (83) 154 8898

26/10/2025

Sunday Morning Yoga

Kickstart your morning
*Boost energy and resilience
*improve mood,
*enhance focus for the day

9am Vinyasa Flow (dynamic)
10am Hatha (no experience needed)

Prebook +353 86 208 0762

26/10/2025

Qi Gong with Ted Faust

Saturday mornings 10:30am-12pm
starting 1 November

This four week course will include an understanding of the Five Element Flow, the Three Treasures and healing sounds and colours.

Practices include meditation, breath work and the mindful movement

Ted has been practicing Tai Chi and Qi Gong since 2005. In doing so he has found internal and external energy, health, peace of mind and the ability to deal passively with life’s many challenges. He would like to bring this energy to everyone and firmly believes that Qi Gong is one of the best ways to do that.

Course dates: 1, 15, 22, 29 November 2025

Investment €80

Contact Ted to book or find out more:
Mobile/Whats App +353 (85) 758 5468

22/10/2025

The NADA protocol's benefits include decreasing stress, anxiety, cravings and improving sleep, and reducing withdrawal symptoms from substances. It promotes relaxation, helps manage anger and grief, and supports emotional balance and overall well-being. It is also effective as an adjunctive therapy in addiction treatment, improving program completion rates and long-term abstinence.

Address

Upper Main Street
Bantry
P75YE19

Telephone

+353862080762

Website

http://www.bantryholistic.com/

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