Life Balance Yoga

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Life Balance Yoga

Life Balance Yoga promotes wellness through yoga. Our certified instructors provide classes, day workshops and weekend retreats across Ireland.

Life Balance Yoga encourages wellness through yoga. Providing:
*Group yoga and mindfulness classes
*Private instruction
*Corporate Wellness Days
*Detox, Juicing & Yoga
*Destination Retreats
*Yoga for Autism, ADHD & Learning Difficulties
*Prenatal Yoga
*Bridal Morning Yoga/Hen Parties
*Yoga for Athletes (build endurance & flexibility)
*Seated yoga for all abilities
*Customised sessions

19/02/2026

🎉Get Ready for the Weekend!🎉

Whether you want to rock out a 🔥dynamic early morning practice 🔥or find calm with your breathwork and pilates practice on your TGIF, lots of options.

Something for everyone from Pilates to gentle practice for those who want to stretch, relax and maintain mobility to our fun-filled Sunday classes or partner workshop (Yoga stretches and massage).

✨Plus, if you know someone who's expecting, we have pregnancy experts in Massage, Prenatal Yoga and Pilates, baby massage, Parent & Baby Yoga, antenatal classes, breastfeeding support, holistic sleep solutions and more...check out for our family friendly courses and workshops. Including our new Parent & Toddler groups on Friday afternoons.

17/02/2026

Qi Gong Tapping & Self Massage with Ted
✨Saturday 7th March at 12pm✨

🪷Learn tapping and massage techniques to increase the circulation of energy, strengthen your immune system, help you ground and
awaken vitality.

🪷This workshop integrates joints, major meridians and specific areas to access for your health and well being.

📍 Life Balance Yoga, Bantry Holistic Centre, Old Gaelscoil, Main St, Bantry P75 YE19

Investment €20

🤩OR Special Offer: €95 for Tapping Workshop & Five Elements 4-week course (starting Saturday 21 March, 12pm-1:30pm)

📞Contact Ted Faust 0857585468
💻tedfaust2@gmail.com
OR
Bantry Holistic Centre
Upper Main St.
info@bantryholistic.com

16/02/2026

Qi Gong Tapping & Self Massage with Ted Faust
✨Saturday 7th March at 12pm✨

🪷Learn tapping and massage techniques to increase the circulation of energy, strengthen your immune system, help you ground and
awaken vitality.

🪷This workshop integrates joints, major meridians and specific areas to access for your health and well being.

📍 Life Balance Yoga, Bantry Holistic Centre, Old Gaelscoil, Main St, Bantry P75 YE19

Investment €20

🤩OR Special Offer: €95 for Tapping Workshop & Five Elements 4-week course.

📞Contact Ted Faust 0857585468
💻tedfaust2@gmail.com
OR
Bantry Holistic Centre
Upper Main St.
info@bantryholistic.com

14/02/2026

Love and It’s Distortions (wisdom from Gurudev)
https://www.artofliving.org/us-en/gurudev/wisdom/love-and-its-distortions

This week’s upcoming class schedule:

Sunday 15th February - No class this Sunday

Monday 16th February
9:30am Chair Pilates with Elaina
10:30am Pilates with Elaina
5:45pm Hatha Yoga with Erin

Tuesday 17th February
7:30pm Men’s Yoga at Kealkill Community Hall
8pm Vinyasa (all levels) with Fiona +353 86 376 7467

Wednesday 18th February
12pm Pilates with Louise
5pm Pilates with Elaina

Thursday 19th February
10am, Yoga with Aileen (waitlist), 086 039 9358
11:30am, Baby Massage, Leemore
6-7pm, Prenatal Yoga, Leemore 086 814 8658
7:30pm, Pilates, Louise +44 7540 606990
8:30pm, Pilates, Louise +44 7540 606990

Friday 20th February
9:30am Pilates with Louise
12:45pm Parent & Toddler Group
7pm Breathwork & Pilates with Elaina

Saturday 21st February
9am Gentle Yoga with Erin
10:30am Pregnancy, Breathwork & Pilates with Elaina

Sunday 22nd February
9:45am Vinyasa Flow with Erin
11am Hatha with Erin
1:30pm-3:30pm Guided partner yoga & Bodywork (partner massage) with Katherine & Fiona
What’s App +61 413 080 490

Prebook🙏

13/02/2026

💖Partner Yoga & Partner Massage💖
Sunday, 22nd February 2026, 1:30pm-3:30pm
With Katherine & Fiona

✨Join us for a nourishing & rejuvinative partner yoga & beginner floor bodywork sequence you can practice at home. Bring your partner, loved one or friend for this
connective afternoon.✨

🪷Led by experienced massage therapist and body worker and the amazing Acroyoga and Vinyasa Yoga teacher Fiona Ashley. 🪷

Investment €30/person
Limited spaces. 5 couples (10 people)

📍, Old Gaelscoil,Main St, Bantry
Eircode P75 YE19

🎟️ Prebook via what’s app +61 413 080 490 📱

08/02/2026

11am Hatha

You downdog? Enjoy a grounding playful practice leaving you calm and energized.

Recipe for feeling awesome
⭐️Guided meditation
⭐️Pranayama
⭐️Seated stretches
⭐️Sun Salutation
⭐️Standing Poses
⭐️Back bend and back bend release
⭐️Yin poses
⭐️Inversion
⭐️Relaxation 🪷

😊🥰

Prebook what’s app +353 86 208 0762
Prebook +353 86 208 0762

04/02/2026

Join us from next week
On Thursday at 6pm

For a beautiful hour of looking in. Resting breathing connecting to baby and preparing for birth.
With leemore a doula with more then 20 years experience of supporting parents in the making.

01/02/2026

New Pilates with Elaina

Plus Pilates with Louise on Wednesdays 12pm, Thursdays 7:30pm, 8:30pm and Fridays 9:30am

Lots of options to get start Pilates.

31/01/2026

This weekend, Lots of opportunities to enjoy the IMBOLC WELLBEING & RENEW

✨GIVEAWAY ✨
Win a 60-minute reiki treatment

How to enter:
1️⃣ Follow , and FB: lifebalanceyogaeurope
2️⃣ Tag a friend
3️⃣ Like this post on FB or Instagram or both for entries.
4️⃣ Share this post on your story

Enter as many times as you like

🗓️Winner announced Tuesday, 3rd February 2026

⭐️Note we will not contact you asking you for personal information such as credit card details. The winner will be contacted directly to arrange a day and time for their session.

Classes individually priced or book 5 classes €75 or 10 classes €140. Specislty workshops have a €5 up charge.

Limited spaces.

📞Prebook via what’s app+353 86 208 0762

T&Cs apply
Good luck! ☘️

Address

Upper Main Street
Bantry
P75YE19

Telephone

+353862080762

Website

http://www.bantryholistic.com/

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