07/03/2026
Sunday, 8th March - International Women's Day
Celebrate with the amazing Women in your life🎉
12:30pm Community NADA protocol (Ear Acupuncture). Enjoy the zen in a community circle, relaxing to calm music and letting the acupuncture work it's magic on 5 meridians.
The (5) meridian points are:
'Kidney(s). This point promotes healing in the organs and can help ease fears.
Liver. The liver ear point helps with blood purification and detoxification. It’s also believed to reduce anger and increase confidence.
Lung. The lung ear point can help with the release of emotions and expand lung capacity.
Shen Men. Also known as the “Divine Point” or “Heavenly/Spirit Gate,” the Shen Men point is believed to have a calming effect on the mind and body. It can also promote detoxification, reduce pain and help energize other acupuncture points.
Sympathetic. This point helps manage the sympathetic (regulates fight-or-flight responses) and parasympathetic (maintains rest and digestion) branches of the autonomic nervous system. It’s good for pain relief as well because it can dilate the blood vessels.' (Cleveland Clinic, 2026)
1:30pm Tea and Coffee
2pm All Levels Hatha Flow Yoga with Erin
Guided relaxation, breathing exercises and asanas (poses) to calm and energise. Plenty of options to modify or add more...based on what you need in the moment.
Open to all genders.
📍Bantry Holistic Centre, Old Gaelcoil, Main St, Bantry, Co. Cork P75 YE19
NADA only 25 euros
Yoga only 17 euros
NADA and Yoga 40 euros
Bring a friend 2 for 75 euros
Prebook +353 86 814 8658
