Life Balance Yoga

Life Balance Yoga Life Balance Yoga promotes wellness through yoga. Our certified instructors provide classes, day workshops and weekend retreats across Ireland.

Life Balance Yoga encourages wellness through yoga. Providing:
*Group yoga and mindfulness classes
*Private instruction
*Corporate Wellness Days
*Detox, Juicing & Yoga
*Destination Retreats
*Yoga for Autism, ADHD & Learning Difficulties
*Prenatal Yoga
*Bridal Morning Yoga/Hen Parties
*Yoga for Athletes (build endurance & flexibility)
*Seated yoga for all abilities
*Customised sessions

07/12/2025

Starting from January 5th, Elaina will be doing plenty of Pilates classes for anyone interested in the Bantry area. Monday mornings at 9.30pm will be Chair Pilates at Bantry Holistic.

If anyone is interested in a low impact, strengthening and feel good workout please contact Elaina to book or find more info at 0896573955.

December Fun on Main St.Lots of options to feel good and manage stress.Plus private sessions of massage, reiki, energy ...
02/12/2025

December Fun on Main St.

Lots of options to feel good and manage stress.

Plus private sessions of massage, reiki, energy healing, counseling, sound healing, hypnotherapy and more…

Gift vouchers available 🎄

02/12/2025

🎉Lots of options this week

Prebook with teacher✨

26/11/2025

Black Friday Special

Embroidered Eye Pillows with free body scan download
Holistic remedy for tension headaches, helps insomnia. and provides deep rest and relaxation.

Only €15.

Message to order and collect your present all wrapped for under the tree. 🌲

26/11/2025

BODY WISDOM DANCING with Charlene Sundstrom, Fridays 11am-12:30pm.

Find the freedom that happens when giving yourself the time to listen to your body, so that emotions and energies have ways to express themselves and not become stuck.

Or simply come and enjoy a dance! No steps or right ways to move, this is open to all ages and abilities, beginners or ongoing welcome.

Gently facilitated with a huge range of wonderful music to move to.

Charlene is a qualified Movement Medicine teacher.
WEEKLY DROP- IN CLASSES:
MONDAY 11am - CASTLETOWNBERE/EYERIES: P75 YV63
FRIDAY 11am - BANTRY: P75 YE19
1.5 hour classes - €15
fees are negotiable for those on low incomes

Contact Charlene mobile/What’sApp +353 85 733 1333

See FB Movement Medicine West Cork

26/11/2025

Christmas countdown…

Can you believe Christmas is only 29 days away?

Lots of options to treat loved ones…
Gift vouchers for:
*Massage therapy
*Ear Acupuncture
*Sound healing
*Reiki, Sophrology and Energy Treatments
*Kinesiology
*Hypnotherapy, helping align them with their new year resolutions
*Breathwork
*Mindfulness & Meditation
*Yoga, Pilates, Qi Gong or Movement Medicine through dance.

Plus specialized therapist for expectant parents and families :
*Pregnancy massage
*New born care and breastfeeding classes
*Packages for feeding and weening guidance
*Holistic Sleep Consultation uniquely tailored advice
*Prenatal Yoga
*Parent & Baby classes
*HypnoBirthing (5 week course)

Or 🤩 our amazing gift range:
*Delicious Healthy Hamper food baskets.
*Embroidered Eye Pillows with free download to combat stress, tension headaches, insomnia..
*Sensory books for young children. Keep them off the phone, learning and engaged.
*Enchanted Wonders Kids Yoga Card Game
*Props for yoga home practice
*Incense sets and more….

You feel stuck in repeating patterns : in your lineage and in yourself.You’ve done a lot of inner work, and yet… the dee...
23/11/2025

You feel stuck in repeating patterns : in your lineage and in yourself.
You’ve done a lot of inner work, and yet… the deep shift still hasn’t fully happened.

Your body might now be speaking through pain or tension that no physio can quite explain.
Because what we cannot express emotionally… the body carries for us.

Kinesiology helps reveal what is blocked, release what has been held for too long, and reconnect you to your clarity, strength and flow.

For 25 years, I’ve been supporting people through gentle, grounded and powerful transformation.

On Friday 28th in Bantry, I’m offering short kinesiology taster sessions — a moment just for you to:
✨ Reset
✨ Realign
✨ Receive support

If you feel the call, I’d love to welcome you.
Send me a message or call to book your time.
📞 +353 83 871 9456 Muriel Laradi

Sunday Funday9:45am Vinyasa11am HathaStretch, breathe, move, relax…🎶easy like Sunday morning 🎶
23/11/2025

Sunday Funday

9:45am Vinyasa
11am Hatha

Stretch, breathe, move, relax…🎶easy like Sunday morning 🎶

Reiki 2 Course Have you started your reiki journey? Are you ready to delve deeper? If you have completed Reiki Level I,...
14/11/2025

Reiki 2 Course

Have you started your reiki journey? Are you ready to delve deeper? If you have completed Reiki Level I, and you’re ready to progress to the next level, you’re very welcome.

Dates: Saturday and Sunday, 20 & 21 December, 10am-5:30pm

Venue: Bantry Holistic Centre, Old Gaelscoil, Bantry, P75 YE19

Investment €220

Led by Reiki master teacher, Rosi Lalor.

Rosi also offers private reiki sessions at the holistic Centre, as well as distance healing.

In her sessions, Rosi offers heart-centred support. Gentle, respectful, empowering guidance. Space to relax and be deeply nurtured.

To contact Rosi email rosilalorhealing@gmail.com or ring +353 83 474 7709

Address

Upper Main Street
Bantry
P75YE19

Telephone

+353862080762

Website

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