Omnispace Studio

15/03/2026

⭐️2 spaces for tomorrow morning’s class . ⭐️

06/03/2026

✨Feminine Flow 8 Week Yoga Block ✨
Slow Somatic Flow for Your Body, Mind & Soul
🌿 Step into a nurturing space where your body can soften, your mind can rest and your spirit can reset. Our 8-week slow somatic flow is designed to help you:

🌸Release tension & stiffness
🌸Reconnect deeply with your body
🌸Restore calm, clarity & balance

🗓 When: Starts Tuesday 31st March – 19th May 6.45pm-8.00pm

🌸 A space for women 16+ to just feel calm, supported and held.

💫 What’s included:
🎶 Somatic Slow Flow Yoga to Music – gentle, mindful movement that awakens your body, melts stress, and helps you feel fully present.
🌬 Pranayama (Breathwork) – grounding techniques to soothe your nervous system and bring inner calm.
🧘‍♀️ Meditation & Sound Bowls – quiet your mind, restore your energy, and leave feeling blissfully lighter.

👕 Bring: comfy clothing, a water bottle, and your open heart 💛

💌 Love your body, mind & soul. PAYG is available, but joining the full 8-week block is the best way to experience it deeper.

Link in Bio 🌸🙏

With love,
Maria ✨

05/03/2026

⭐️Friday Fully Booked⭐️

Spaces available for Monday morning’s class @ 11am.

Booking Essential.

Meditative Qi Gong
A gentle return to body, breath, and inner stillness.

We begin with meditative Qi Gong — slow, flowing movements combined with conscious breath to regulate the nervous system, release tension, and restore natural energy. The practice is designed to feel spacious rather than structured or performative.

There is no pressure to “keep up.”
No expectation to push.
Just rhythmic movement, awareness, and presence.

As the body settles, we transition into a guided meditation to deepen the sense of grounding and internal clarity. The session closes with immersive sound to help integrate the experience, allowing your system to fully soften and recalibrate.

You may leave feeling:
• Clearer and more focused
• Calm yet energized
• Reconnected to your body
• Emotionally lighter
• Deeply rested

05/03/2026

Omnipresent on the road.

I’m a CBT-based mindset coach and women’s wellbeing facilitator supporting women who feel overwhelmed, mentally overloaded, or constantly “on.”

Through practical tools, nervous system regulation, and intentional living practices, I create grounded spaces where women can reset and reconnect.

✨ Now taking group bookings for Omnipresent — in-person wellbeing workshops for community groups, and organisations.

DM for details.

cbt

24/02/2026

✨This is a gentle breathwork workshop using an Advanced Breathing technique.

✨This is a breathwork session, to help achieve a balanced state of mind and body.

✨It is an opportunity to practice coherence,
using methods that calm your nervous system, help to find alignment and to cultivate harmony.

✨It is an active meditative practice, to reach a relaxed and calm state by using your breath.

✨Conscious connected breathing, helps to take you out of the mind, if you have an active mind, and it brings you more present and into the body.

✨There are so many benefits to this:
*Giving tools to help find ease
and stillness of the mind
*Cleansing the mind and body
*Improve wellbeing
*Improving sleep quality
*Increase focus and attention
*Reduce stress and anxiety
*Assists digestion
*Help to regulate our nervous system
And many more.

✨Feedback:
"That was really nourishing for my nervous system and body"

"Just what I needed"

✨Monday 9th March 7.15pm Belturbet

Private message me,
If you'd like to book,
Or for more information.

Booking essential

Omnispace Studio
Discover Belturbet
Belturbet Inside

23/02/2026

Omnispace Studio

21/02/2026

💫Some availability for Monday morning’s class @ 11am. 💫
Booking Essential.

Meditative Qi Gong
A gentle return to body, breath, and inner stillness

This studio-based class is a soft yet powerful space to slow down and reconnect.

We begin with meditative Qi Gong — slow, flowing movements combined with conscious breath to regulate the nervous system, release tension, and restore natural energy. The practice is designed to feel spacious rather than structured or performative.

There is no pressure to “keep up.”
No expectation to push.
Just rhythmic movement, awareness, and presence.

As the body settles, we transition into a guided meditation to deepen the sense of grounding and internal clarity. The session closes with immersive sound to help integrate the experience, allowing your system to fully soften and recalibrate.

You may leave feeling:
• Clearer and more focused
• Calm yet energized
• Reconnected to your body
• Emotionally lighter
• Deeply rested

This class is ideal if you’re craving something slower, more intentional, and deeply regulating.

18/02/2026

New 4 wk block begins tomorrow evening @ 7.30pm.

https://gr8events.ie/hannahmdancefeb26

16/02/2026