Anam Cara Therapy: Holistic Psychotherapist and Sound Healer

Anam Cara Therapy: Holistic Psychotherapist and Sound Healer Offering online counselling & psychotherapy worldwide for stress reduction, transitions, grief, pet loss, anxiety & depression.

In person energy, nature and sound therapy available in Spain. Em Ryan offers online and in office teen or adult counselling. Individual sound therapy treatments and group sound bath meditations are also available. Workshops available in Mindfulness, Suicide Prevention, and Child Abuse Reporting.

23/02/2026

Feeling stuck between your mind and body? Combining energy therapy with counselling can open a deeper level of healing, addressing emotional blockages while supporting your mental wellbeing.

This holistic approach nurtures your whole self, helping you feel grounded, balanced, and more connected.

Have you ever tried blending these healing methods? What was your experience like?

23/02/2026

Breakthroughs happen when traditional therapy meets holistic healing. Our clients share how combining talk therapy with sound and energy work helped them release long-held blocks and find deeper balance.

This blend supports mind, body, and spirit in a uniquely powerful way.

Have you ever tried mixing holistic approaches with traditional therapy on your healing path?

Building resilience in teens is not just about toughening them up; it's about equipping them with tools to navigate life...
23/02/2026

Building resilience in teens is not just about toughening them up; it's about equipping them with tools to navigate life's challenges with confidence and calm.

Group sessions and mindfulness workshops offer powerful ways to nurture this resilience. In a group setting, teens find a safe space to share experiences, realise they are not alone, and develop empathy. Mindfulness teaches them to stay present and manage overwhelming emotions, which is crucial during those turbulent years.

For instance, recent sessions with teens showed how practising mindful breathing helped reduce anxiety before exams, while group discussions fostered a sense of belonging and mutual support.

This combination creates a supportive environment where teens learn coping skills, emotional regulation, and self-awareness. These are the foundations of resilience that will serve them well into adulthood.

How do you think group sessions or mindfulness could impact the teens in your community?

How can therapy truly fit your needs?At Anam Cara Therapy, we believe compassionate support means tailoring every sessio...
22/02/2026

How can therapy truly fit your needs?

At Anam Cara Therapy, we believe compassionate support means tailoring every session to your unique neurodivergent experience. It's about more than just understanding—it's about creating a space where you feel seen, heard, and supported exactly as you are.

If therapy hasn't felt right before, it's time to find an approach made for you.

Your online therapy space should be a cosy sanctuary where you feel safe and undisturbed. Choose a quiet corner, use sof...
21/02/2026

Your online therapy space should be a cosy sanctuary where you feel safe and undisturbed. Choose a quiet corner, use soft lighting, add cushions or a throw, and bring in calming scents or plants to create warmth. Don't forget to silence your phone to keep distractions at bay. How do you create comfort and privacy for your online sessions at home?

Feeling overwhelmed? Try these simple grounding practices to carry peace with you wherever you go:• Take slow, deep brea...
20/02/2026

Feeling overwhelmed? Try these simple grounding practices to carry peace with you wherever you go:

• Take slow, deep breaths, focusing fully on each inhale and exhale.
• Notice five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
• Press your feet firmly into the ground and feel the steady support beneath you.

These small moments of mindfulness bring you back to the present and create pockets of calm amidst the chaos.

Have you tried any grounding techniques that help you find peace? Share your thoughts or pass this on to someone who might need a little calm today.



Book Today https://www.anamcaratherapy.com/appointments/

19/02/2026

What does an inclusive therapy space feel like?

Creating therapy that truly affirms LGBTQIA+ identities means more than just words. It's about respect, safety, and honouring your authentic self every step of the way.

At Anam Cara Therapy, we listen without judgment, respect your chosen names and pronouns, and provide culturally sensitive support tailored to your unique path.

If you're ready to find a space where you're fully seen and supported, you're not alone—we're here to walk alongside you.

18/02/2026

Therapist wellbeing isn't just about self-care—it's about having a space to reflect, recharge, and grow. Clinical supervision offers exactly that: a supportive partnership where therapists can explore challenges, prevent burnout, and deepen their skills.

When therapists feel truly supported, their clients benefit from more compassionate and effective care. It's a cycle that starts with supervision and leads to healthier professionals and communities.

How has clinical supervision made a difference in your practice? Share your experiences or tag a colleague who might benefit from this support.

Have you tried sound therapy before?Sound therapy offers a gentle way to soothe your mind and balance your emotions. Thr...
18/02/2026

Have you tried sound therapy before?

Sound therapy offers a gentle way to soothe your mind and balance your emotions. Through calming frequencies like tuning forks or sound baths, you can feel deep relaxation and stress relief.

How might sound support your emotional wellbeing today?

17/02/2026

Feeling stressed? Nature rituals offer a simple, powerful way to soothe your mind and restore calm. Just a few minutes noticing the sights, sounds, or scents around you can gently reset your nervous system and bring balance.

What small nature ritual helps you find peace on busy days? Share your favourite or tag someone who could use a moment of calm today.

Have you tried nature therapy before?Small moments in nature can have a profound impact on our mental wellbeing. Often, ...
16/02/2026

Have you tried nature therapy before?

Small moments in nature can have a profound impact on our mental wellbeing. Often, it's the simplest experiences—a quiet walk, feeling the breeze, or listening to birds—that help us reconnect with ourselves and find calm amid stress.

Research shows that even brief exposure to natural environments can reduce anxiety, lower blood pressure, and improve mood. For example, a 20-minute walk in a local park has been linked to measurable decreases in cortisol, the stress hormone.

This means you don't need to escape to the wilderness for days to benefit; incorporating small, mindful moments in nature into your daily routine can support your healing path.

What small nature moments bring you peace? Share your experiences below.

What does affirming therapy mean to you?Therapy tailored for neurodivergent clients isn't just about managing symptoms—i...
16/02/2026

What does affirming therapy mean to you?

Therapy tailored for neurodivergent clients isn't just about managing symptoms—it's about honouring your unique ways of thinking and feeling. When therapy respects your neurodiversity, it creates a safe space where you can truly be yourself and heal on your own terms.

Have you experienced therapy that felt truly personalised to you?

Address

27 Bettystown Park
Bettystown
A92A39C

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Anam Cara Therapy: Holistic Psychotherapist and Sound Healer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category