24/10/2025
🕰 Clocks Go Back This Sunday
This Sunday, 26th October, the clocks go back in Ireland. Gaining an extra hour in bed is lovely, but the shift to darker evenings can affect our sleep, mood, and energy more than we realise.
Even a one-hour change can throw our body clock off, leaving us feeling tired or low in mood. For some, it can also bring the first signs of seasonal affective disorder (SAD).
Here are a few simple ways to ease the transition:
🌤 Step outside into daylight first thing, it helps reset your body clock.
🕯 Keep a steady sleep and meal routine.
🚶 Move daily, even a short walk helps.
💬 Stay connected, long evenings can feel isolating.
As winter settles in, let this clock change be a reminder to slow down, rest, and look after yourself. 💛
👉 What’s your go-to ritual for staying well through the darker months?
