Zenergy Yoga Studio Main Street Blackrock

13/11/2025

Athletic Reformer for Men- Thursday at 8.05pm with Lisa

Athletic Reformer – Power, Performance, and Precision
This dynamic, full-body class takes Reformer Pilates incorporates athletic-inspired movements, added resistance, and gym-style exercises. Expect a faster pace and more intensity, combining traditional Pilates principles with strength and conditioning techniques.
Using hand weights and the Reformer’s resistance, you’ll perform exercises to build strength, endurance, and power. Breath and core connection remain at the heart of every movement, ensuring control and alignment even through high-energy sequences.

Focus: Strength & power · Endurance · Core control · Dynamic movement
Level: Advanced / Athletic
Equipment: Reformer + weights

13/11/2025

THURSDAY at 7.05pm with Lisa
Level 2 Reformer Pilates – Building Strength and Control
This class builds on the foundations established in Level 1, introducing new exercises, light props, and increased repetitions to further develop strength, stability, and body awareness.
You’ll continue to focus on the core principles of Pilates—breath, alignment, and mindful movement—while exploring greater range of motion and resistance to challenge your coordination and endurance.
The use of props such as the Pilates ring, small ball, or hand weights adds variety and deeper engagement to your practice. Each class is thoughtfully paced to encourage progress while maintaining precision and control.
Focus: Strength building · Core stability · Alignment · Progressive challenge
Level: Intermediate / Level 2
Equipment: Reformer + props

13/11/2025

Thursday at 6pm With Lisa- Level1

Level 1 Reformer Pilates – Introduction to the Reformer
This foundational Reformer Pilates class is designed to introduce you to the Reformer machine and the essential principles of Pilates. Focusing on body awareness, breath, and controlled movement, this class helps you build a strong connection to your core while improving posture, flexibility, and overall strength.
With a low range of repetitions, you’ll have time to learn correct form and become comfortable with the equipment. Each session combines gentle strength work, stretching, and mindful breathing to enhance coordination and balance.
This small-group class is ideal for beginners or those returning to Pilates, allowing the instructor to tailor movements to meet each participant where they are.
Focus: Core connection · Strength & stretch · Breath awareness · Alignment
Level: Beginner / Level 1
Equipment: Reformer

02/11/2025

Reformer Pilates in November at Zenergy - https://mailchi.mp/76f6b9033136/christmas-8350099

21/10/2025

30/09/2025

2nd Class added with .mc.cabe
Starting the 9th Oct at 7.05pm
Booking is open via the app now.

24/09/2025

Beginners 6 Week Yoga Course- Tuesdays 7.30pm

21st Oct – 7.30pm- 8.40pm and runs for 6 weeks

6 week Beginner course: Tuesday 21st October – 2nd December
Join Karen on Tuesday evenings for a new beginner class starting this October! These classes have a slower pace of practice where you will be guided and supported through a range of poses to aid ease and relaxation on and off the mat. Ideal for beginners or those looking for a gentler experience, each class will include breathwork and end with deep relaxation. Classes are suitable for complete beginners or people returning to practice. We’ll go slow but get a good stretch – leaving you calm and relaxed for the week ahead.

23/09/2025

Our next new term of Reformer Pilates is open for booking starting on Monday the 6th Oct.
Check out our website or booking system to book your space.

18/09/2025

As the darker evenings roll in..make some cosy plans in the studio

18/09/2025

New Term open for booking via our website now-
www.zenergyyoga.ie