Life Balance

Life Balance Life Balance is a small company based in Blackrock, Dublin. We have Reformer Studio and a Matwork St We have 3 studio rooms and a number of treatment rooms.

We have a Reformer studio with 6 Reformers and 2 Matwork Studio. We offer Matwork Pilates at various levels, Rehabilitation Pilates, Reformer Pilates, Neuromuscular Physical Therapy, Holistic Massage and Reflexology.

23/02/2026

A big thank you to APPI presenter Lynley . Great to have her teaching Matwork 2 to this fabulous group. See you all in March for Matwork 3.

20/02/2026

Getting ready for APPI Matwork 2 this weekend, with the fabulous Lynley Eason. Full house, students are in for a great weekend of moves.

16/02/2026

Just a little snap shot of some work on the Reformer. Back rowing “Plough” . I hope you like it. Thanks for watching.

15/02/2026

Thanks to everyone for coming on this weekend's APPI Reformer L1. Super moves from this fabulous group.

13/02/2026

Super excited to deliver our first Reformer Course of the year. We've a big group coming in. This week was a special one where we marked the 25 year anniversary of APPI. Such a fun and informative few days. See you all tomorrow.
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05/01/2026

Reformer modifications for Mid back, Shoulder blade care, posture. Hope you like it.
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Happy Christmas to all our lovely Clients, teachers. Best wishes. Well done on all the hard work and moves. Enjoy the we...
23/12/2025

Happy Christmas to all our lovely Clients, teachers. Best wishes. Well done on all the hard work and moves. Enjoy the well earned holiday. ❤️

Well done to this amazing group of students who successfully completed APPI Matwork one last weekend. Looking forward to...
13/12/2025

Well done to this amazing group of students who successfully completed APPI Matwork one last weekend. Looking forward to seeing you all in the new year for Matwork 2.

Well done to this fab group for completing APPI Matwork 3. The final in the series. We had a great weekend. Thanks you.....
16/11/2025

Well done to this fab group for completing APPI Matwork 3. The final in the series. We had a great weekend. Thanks you...
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Getting ready for APPI Matwork 3. Some great exercises in this course. Looking forward to seeing you all soon. .com .i...
04/11/2025

Getting ready for APPI Matwork 3. Some great exercises in this course.
Looking forward to seeing you all soon.
.com .ie

21/10/2025

Well done to all the students on completing APPI Reformer Course this weekend with Level 3. Looking forward to seeing you all progress with your Pilates journey.

Control Balance and Jack knife variations with the Ladder Barrel. Good for connecting in and knowing where we can be. ....
20/10/2025

Control Balance and Jack knife variations with the Ladder Barrel.
Good for connecting in and knowing where we can be.
.ie # .com

Address

6-8 Brookfield Avenue
Dublin
A94X9C7

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 11am

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