Life Balance

Life Balance Life Balance is a small company based in Blackrock, Dublin. We have Reformer Studio and a Matwork St We have 3 studio rooms and a number of treatment rooms.

We have a Reformer studio with 6 Reformers and 2 Matwork Studio. We offer Matwork Pilates at various levels, Rehabilitation Pilates, Reformer Pilates, Neuromuscular Physical Therapy, Holistic Massage and Reflexology.

30/03/2026

Great weekend of learning in the studio with Reformer Level 3 with Joe and Matwork Level 3 with Kristina . Well done everyone, looking forward to seeing you all progress.

22/03/2026

Well done to this weekend’s fabulous group for APPI Matwork Level One. Enjoy the moves folks, see you next time for Matwork Two...

17/03/2026

Happy St Patrick's Day

17/03/2026

Looking forward to welcoming in the next group of students for our upcoming Clinical MatWork Series.

07/03/2026

Having a great few days with his week with Reformer for Osteoporosis by with Fun moves with purpose for bone health.

23/02/2026

A big thank you to APPI presenter Lynley . Great to have her teaching Matwork 2 to this fabulous group. See you all in March for Matwork 3.

20/02/2026

Getting ready for APPI Matwork 2 this weekend, with the fabulous Lynley Eason. Full house, students are in for a great weekend of moves.

16/02/2026

Just a little snap shot of some work on the Reformer. Back rowing “Plough” . I hope you like it. Thanks for watching.

15/02/2026

Thanks to everyone for coming on this weekend's APPI Reformer L1. Super moves from this fabulous group.

13/02/2026

Super excited to deliver our first Reformer Course of the year. We've a big group coming in. This week was a special one where we marked the 25 year anniversary of APPI. Such a fun and informative few days. See you all tomorrow.
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05/01/2026

Reformer modifications for Mid back, Shoulder blade care, posture. Hope you like it.
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Happy Christmas to all our lovely Clients, teachers. Best wishes. Well done on all the hard work and moves. Enjoy the we...
23/12/2025

Happy Christmas to all our lovely Clients, teachers. Best wishes. Well done on all the hard work and moves. Enjoy the well earned holiday. ❤️

Address

6-8 Brookfield Avenue
Dublin
A94X9C7

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 11am

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