Lifting and Laughing

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Lifting and Laughing

Lifting and laughing for physical and mental health. A comedy club with a focus on fitness. Lifting and laughing personal training and small group coaching.

For more just see our website or feel free to drop us a message to - info@emf.ie - Merry Lifting and merry laughing. Specialised child and teen personal training. Please see website for details on all we offer to help your physical and mental health.

20/03/2026

🎉 January Challenge Winner - Brian Osborne 🎉

A big well done to Brian for coming out on top in our January challenge 👏

One thing we always try to do at Lifting & Laughing is make fitness something people enjoy. Challenges like this are a great way to add a bit of friendly competition, keep sessions fun, and give everyone something to aim for along the way.

But at the end of the day, it’s not really about winning - it’s about showing up, getting a bit better each week, and enjoying the process while you’re at it.

Fair play Brian, great effort! 💪

If you’re looking for a gym where you can get stronger, have a laugh, and actually look forward to training, we’d love to have you join us.

👉 Visit www.emf.ie to get started.

19/03/2026

More snaps from our Paddy's Day morning meet-up.

We're so grateful and blessed to have such a wonderful community. Current members, past members, friends and family all joined the crew.

Ready to join a gym where community and craic comes first?

Visit www.emf.ie to learn more about what we do!

17/03/2026

Some way to start the day ☘️

Massive well done to everyone who got out for the Paddy’s Day run and walk this morning.
A great, active start to the day.

Fresh air, a few laughs, and a bit of movement before the celebrations kicked off.
That’s what it’s all about - showing up, getting it done, and enjoying it along the way.
Fair play to everyone involved 👏

👉 If you’re looking to get moving and be part of something like this, have a look at www.emf.ie and see if we’re the right fit for you. 💪😄

16/03/2026

Stronger for longer.

That’s the goal.

Not just strong for summer.
Not just strong for a few weeks.
Strong for the years ahead.

Strong enough to:
• Carry your own bags
• Travel comfortably
• Play with the grandkids
• Get up and down off the floor
• Stay steady on your feet

Resistance training doesn’t have to be intense or intimidating.

We don’t throw you in at the deep end.
We start small.
We coach you properly.
And we build strength in a way that actually lasts.

Because the real win isn’t a number on a barbell.
It’s staying capable, confident and independent as the years go by.

If you’re thinking long-term - not quick fixes - we’re here for that.

👉 Visit www.emf.ie to learn more.

12/03/2026

Lifting and Laughing Success Story: Bernadette Janeczek💥

"I have lost a lot of weight and muscle in the past year and needed to build muscle. I am also retired and needed to improve my core strength and balance. L&L suited my needs perfectly."

🌟 "Everyone is friendly and very helpful. I look forward to the sessions. I’ve noticed that I am stronger, and simple things like opening jars are now much easier."

💪 "Better strength and stability and confidence. Carrying things like shopping and heavy loads is much easier."

🚀 "I can carry heavy items like shopping with ease. My stability and balance have improved, and I can go up and downstairs without holding onto a handrail. I sleep better, and my overall mental health has improved."

👏 Well done, Bernadette! 👏

Bernadette’s strength, stability, and confidence have grown, and she's enjoying everyday tasks with ease. If you want to improve your fitness, mental health, and overall well-being in a supportive environment, Lifting & Laughing is the place to be.

👉 Visit www.emf.ie to start your journey today!

11/03/2026

DON'T FORGET!!

We’re heading to Ballincollig Regional Park at 10am on March 17th for a Lifting & Laughing Fun Run (or fun walk if you'd prefer!)

Run 5K
or
Walk 2.5K.
Jog a bit and complain a bit.

No pressure. No racing required. Just fresh air, a bit of movement, and maybe a coffee after.

All abilities welcome - friends, family, four legged companions all welcome!

If you’re part of the gym and fancy starting Paddy’s Day the right way, let us know you’re in 👊

09/03/2026

Feel strong. Stay independent.

That’s really what this is about.

Not lifting the heaviest weight in the room.
Not chasing PBs every week.
Not proving anything to anyone.

It’s about being able to:
• Carry the shopping without thinking about it
• Get up off the floor comfortably
• Climb the stairs without holding your breath
• Keep up with the grandkids
• Feel steady, balanced and confident

Resistance training doesn’t have to be intimidating.

We start small.
We meet you where you are.
And we build from there.

No bootcamp vibes. No shouting. No pressure.
Just sensible, progressive strength work that helps you live well — every single day.

If staying strong and staying independent matters to you, it’s never too late to start.

👉 Visit www.emf.ie
to get started.

06/03/2026

✨Lifting and Laughing Success Story: Yvonne O' Raw✨

⭐"I wanted to work on my fitness and incorporate weights into a program and Lifting & Laughing seemed to have a much different vibe to other gyms."⭐

⭐"Everybody was very welcoming and encouraging from the get go. The banter and chat are great but you’re still getting the work done.⭐

⭐|"The lads quickly get to know you, your capability and you’re encouraged to push yourself while still enjoying the session"⭐

⭐"I had never done any type of weight training before so I can see the difference in my overall body strength and fitness."⭐

⭐"Since joining Lifting and Laughing, my everyday energy levels have increased, I actually look forward to each session and leave wrecked but with a big smile on my face 😂"⭐

⭐"I would highly recommend this gym to a friend, it has a fantastic atmosphere with the friendliest staff"⭐

Well done Yvonne!

⭐For more on how we can help you improve your life for the better, please visit www.emf.ie⭐

05/03/2026

We’re heading to Ballincollig Regional Park at 10am on March 17th for a Lifting & Laughing Fun Run (or fun walk if you'd prefer!)

Run 5K
or
Walk 2.5K.
Jog a bit and complain a bit.

No pressure. No racing required. Just fresh air, a bit of movement, and maybe a coffee after.

All abilities welcome - friends, family, four legged companions all welcome!

If you’re part of the gym and fancy starting Paddy’s Day the right way, let us know you’re in 👊

02/03/2026

Resistance training doesn’t have to be intimidating.

You don’t need to be “into the gym”.
You don’t need to lift heavy.
You don’t need to know what you’re doing.

You just need to start.

At Lifting & Laughing, we start small.
We meet you where you’re at.
And we build from there.

Because strength isn’t about barbells and mirrors - it’s about living well.

It’s being able to:
• Carry the shopping without thinking about it
• Get up off the floor comfortably
• Keep up with the grandkids
• Walk hills without your legs giving out
• Feel steady, balanced and confident

That’s what training is really for.

We take progress seriously, but we make the process manageable.
No bootcamp vibes. No shouting. No pressure.

Just steady, sensible strength work that helps you live well - every day.

If you’ve been putting it off because it feels intimidating, maybe it doesn’t have to be.

👉 Visit www.emf.ie to get started.

27/02/2026

🏆Superhero Success Story: Sean Barrett💥
Written by his mum, Liz

"Sean loves Lifting & Laughing. Every week we’ve seen positive changes in him since he joined the Specialised PT service.

Each session is different from the last, which is fantastic for Sean - he thrives on new challenges and looks forward to what’s next.

The friendly atmosphere and fantastic staff have played a huge role in building his confidence and self-belief. It’s been brilliant to watch him grow stronger, both physically and mentally." 💪

👏 Well done, Sean - we’re proud of the effort and energy you bring every single week!

If you’d like to see how our Specialised PT service can be tailored to meet individual needs, we’d love to chat.

👉 Visit www.emf.ie to learn more.

26/02/2026

LAST CHANCE THIS COMING FRIDAY TO AVAIL OF "BRING A FRIEND FRIDAYS"!

All members can bring a friend or family member to any morning or evening session, any Friday in February FOR FREE

No pressure. No commitment. Just a chance for them to see what you do, how sessions run, and why you keep coming back 😉

A few quick bits:
One free session per person (trial only)

You must let us know in advance

Spaces are limited, so it’s first come first served

They can join SGPT or Cardio sessions

They train with you, not instead of you

If you’ve ever had someone say “I must try that gym sometime” - this is your moment.
Just shoot us an email or message us with:
Their name
Which session (remember you also need to be attending that same session)

We’ll confirm if there’s space and take it from there.
Same coaching. Same laughs. Same hard work.

Just with another familiar face beside you 💪

Any questions let us know 🙂

Address

Unit 7, The Mill, Shean Lower
Blarney
T23NW95

Website

http://www.emf.ie/

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