Lifting and Laughing

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Lifting and Laughing

Lifting and laughing for physical and mental health. A comedy club with a focus on fitness. Lifting and laughing personal training and small group coaching.

For more just see our website or feel free to drop us a message to - info@emf.ie - Merry Lifting and merry laughing. Specialised child and teen personal training. Please see website for details on all we offer to help your physical and mental health.

02/04/2026

✨ Lifting and Laughing Success Story: Dave McCarthy ✨

⭐"I decided to come to Lifting & Laughing when I hit 50 and realised I needed to get in a bit better shape. I also had a back issue and my physio thought it would be a good idea."⭐

⭐"My journey so far has been really enjoyable. Some days I might not be totally looking forward to the gym, but I’ve never once gone and regretted it - I always feel better straight after."⭐

⭐"There wasn’t really anything difficult about starting. It was just a matter of taking the first step and then making it part of the routine."⭐

⭐"Since joining, I feel a bit stronger, I’ve had fewer aches and pains, and it’s great being part of such a nice friendly community."⭐

⭐"I would definitely recommend Lifting & Laughing to a friend. There’s really nothing to worry about when starting."⭐

Well done Dave!

⭐For more on how we can help you improve your life for the better, please visit www.emf.ie⭐

01/04/2026

Most people think training is about lifting heavier or pushing harder.

We look at it a bit differently.

At Lifting & Laughing, a big focus for us is functional movement
👉 helping your body move better in everyday life

The important this is how you feel outside the gym too.

Carrying the shopping without your back acting up
Getting up and down off the floor with ease
Playing with the kids or grandkids without feeling wrecked
Walking, climbing stairs, moving through your day with more energy

That’s the kind of progress that matters.

We’ll guide you through everything, starting at your level, building it up gradually so it feels manageable and enjoyable.

No pressure. No intimidation. Just steady progress that carries over into real life.

If that sounds like something you’d benefit from, visit www.emf.ie
and get started 👍

31/03/2026

A lot of people think they just need more motivation.

In reality, most people just need a bit of support, guidance, and accountability.

That’s what we focus on at Lifting & Laughing.

You don’t need to know what you’re doing.
You don’t need to plan your workouts.
You don’t need to push yourself to the limit every session.

We guide you through it. Step by step.

Helping you move better, get stronger, and feel the benefits in your day-to-day life… not just in the gym.

Our approach is simple:
start where you are, build from there, and make it something you actually enjoy.

That’s how progress sticks.

If you’ve been thinking about getting started, this is your sign.

Visit www.emf.ie to learn more 👍

26/03/2026

✨Lifting and Laughing Success Story Okolie Nwachokor✨

⭐"I decided to come to Lifting & Laughing to regain my lost energy and stamina."⭐

⭐"Since starting, my journey has been really positive. My energy is back now and I’m gaining confidence in the gym like never before."⭐

⭐"The hardest part was simply making the decision to take that first step and apply for gym fitness. The encouragement I got from Phil was very helpful and made the whole process much easier."⭐

⭐"I’m enjoying every minute and really feeling the benefits of training."⭐

⭐"I would absolutely recommend Lifting & Laughing to a friend. If you’re worried about starting, just get into the gym now – you’ll be glad you did."⭐

⭐"I also want to thank Phil and his team for all their encouragement and support."⭐

Well done Okolie for all the super work so far!

⭐For more on how we can help you improve your life for the better, please visit www.emf.ie⭐

25/03/2026

Most people who walk through our door say the same thing after their first session.
"I wish I'd done this sooner."

Life gets busy. Energy drops. The aches creep in. Before you know it another year has passed and you're still telling yourself you'll start soon.

We see it every day - people who thought gyms weren't for them walking out after their first session sleeping better, moving easier, and feeling like themselves again.

No intimidation. No being thrown in the deep end. Just coaching, community, and sessions you'll actually look forward to.

If you've been waiting for the right time - this is it.

Head over to www.emf.ie to find out how we can help you get started. 💪

20/03/2026

🎉 January Challenge Winner - Brian Osborne 🎉

A big well done to Brian for coming out on top in our January challenge 👏

One thing we always try to do at Lifting & Laughing is make fitness something people enjoy. Challenges like this are a great way to add a bit of friendly competition, keep sessions fun, and give everyone something to aim for along the way.

But at the end of the day, it’s not really about winning - it’s about showing up, getting a bit better each week, and enjoying the process while you’re at it.

Fair play Brian, great effort! 💪

If you’re looking for a gym where you can get stronger, have a laugh, and actually look forward to training, we’d love to have you join us.

👉 Visit www.emf.ie to get started.

19/03/2026

More snaps from our Paddy's Day morning meet-up.

We're so grateful and blessed to have such a wonderful community. Current members, past members, friends and family all joined the crew.

Ready to join a gym where community and craic comes first?

Visit www.emf.ie to learn more about what we do!

17/03/2026

Some way to start the day ☘️

Massive well done to everyone who got out for the Paddy’s Day run and walk this morning.
A great, active start to the day.

Fresh air, a few laughs, and a bit of movement before the celebrations kicked off.
That’s what it’s all about - showing up, getting it done, and enjoying it along the way.
Fair play to everyone involved 👏

👉 If you’re looking to get moving and be part of something like this, have a look at www.emf.ie and see if we’re the right fit for you. 💪😄

16/03/2026

Stronger for longer.

That’s the goal.

Not just strong for summer.
Not just strong for a few weeks.
Strong for the years ahead.

Strong enough to:
• Carry your own bags
• Travel comfortably
• Play with the grandkids
• Get up and down off the floor
• Stay steady on your feet

Resistance training doesn’t have to be intense or intimidating.

We don’t throw you in at the deep end.
We start small.
We coach you properly.
And we build strength in a way that actually lasts.

Because the real win isn’t a number on a barbell.
It’s staying capable, confident and independent as the years go by.

If you’re thinking long-term - not quick fixes - we’re here for that.

👉 Visit www.emf.ie to learn more.

12/03/2026

Lifting and Laughing Success Story: Bernadette Janeczek💥

"I have lost a lot of weight and muscle in the past year and needed to build muscle. I am also retired and needed to improve my core strength and balance. L&L suited my needs perfectly."

🌟 "Everyone is friendly and very helpful. I look forward to the sessions. I’ve noticed that I am stronger, and simple things like opening jars are now much easier."

💪 "Better strength and stability and confidence. Carrying things like shopping and heavy loads is much easier."

🚀 "I can carry heavy items like shopping with ease. My stability and balance have improved, and I can go up and downstairs without holding onto a handrail. I sleep better, and my overall mental health has improved."

👏 Well done, Bernadette! 👏

Bernadette’s strength, stability, and confidence have grown, and she's enjoying everyday tasks with ease. If you want to improve your fitness, mental health, and overall well-being in a supportive environment, Lifting & Laughing is the place to be.

👉 Visit www.emf.ie to start your journey today!

11/03/2026

DON'T FORGET!!

We’re heading to Ballincollig Regional Park at 10am on March 17th for a Lifting & Laughing Fun Run (or fun walk if you'd prefer!)

Run 5K
or
Walk 2.5K.
Jog a bit and complain a bit.

No pressure. No racing required. Just fresh air, a bit of movement, and maybe a coffee after.

All abilities welcome - friends, family, four legged companions all welcome!

If you’re part of the gym and fancy starting Paddy’s Day the right way, let us know you’re in 👊

Address

Unit 7, The Mill, Shean Lower
Blarney
T23NW95

Website

http://www.emf.ie/

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