Blarney Wellness Centre.

04/04/2026

My ADHD brain LOVES variety, therefore I’m adding a wee bit of resistance training into my yoga classes going forward and I cannot wait to begin the next course.
Yes, I know that yoga is about flexibility, balance, strength and relaxation, however, adding some light resistance to our practice can take that practice into orbit. I kid you not people.
And what about those beautiful endorphins released during your practice? You’ll be so proud of yourself, I promise.
So, I’ve a couple of spaces left in each course and if you’re definitely joining us, text your name and which class to me at 087-9721149 (do not message on social media).

What you’ll need? A yoga mat or 2, a cushion and a long resistance band, light would be a great start.
All genders welcome from age 15 to far beyond.
Thanks a million.
Pat
Location??

31/03/2026

Gifts, treatments and courses

30/03/2026

🌸🌸New treatment announcement 🌸🌸

Close your eyes and imagine a deeply relaxing treatment, beginning with a warm and soothing Indian head massage, melting away tight muscles, followed by Japanese facial massage, acupressure, ear and facial reflexology combined? But thats not all, add to that reflex lymphatic drainage and lower leg massage! Bliss.
This is my signature Stress Melt Therapy©️ plus.

If you’d like to book or indeed gift a treatment, just text me at 087-9721149 and we’ll go from there.
Thank you.
Pat

27/03/2026

Babies babies, toot toot!!
Our next 5 week pampering course begins on Thursday 16th and I can’t wait to meet you and your grown ups!
What can you expect?
Oodles of reflexology, massage, lymphatic drainage, acupressure, gentle yoga based movements to help your tummy, relief from teething, growing pains, sleep amd so much more.
And for the grown ups? Self care and a multitude of proven techniques to help you amd your little one.
How to book? Text you and baby’s name & your baby’s age to Pat 087-9721149 (please do not message me on social media)
Where?
6 max.
Approved by health insurers for reflexology.
Thanks a million Pat
Pat

26/03/2026

So much choice
And heres my availability for next week:
Monday 11:45am
Tuesday & Wednesday 10:30am
Booking? Text me directly at 097-9721249 and if you’re new here, please include your email address.
Thanks a million.
Pat

24/03/2026

24/03/2026

Can you imagine that March is almost over and Easter is just around the corner? I can’t believe how quickly this year has flown by here

I wanted to share some info with you regarding my availability during Easter and upcoming events in April.

TREATMENTS:
Mon 30th: 9:15 & 11:45
Tuesday 31st 10:30
Wednesday 8th: 10:30
Thursday 9th 10:30

YOGA: Our next 6 week course begins on Wednesday 8th at SMGS secondary school. You’ve 2 classes to choose from : 6-7pm and 7:05-8:05. Beginners welcome too and ages 16+ €75.

BABY REFLEX & MASSAGE: Our next 5 week course begins on Wednesday 16th from 10:30-12. €130 and if your health insurance covers reflexology, you’ll be entitled to a full or partial refund. Suitable for pre-crawling babies.

A SEA OF CALM MEDITATION: Thursday 23rd from 9:30-10:45 €20. I’ll guide you through a breath-work and meditation class designed to balance your nervous system and to promote relaxation.

How to book? Text your name and preferred event and we’ll go from there.
Thank you.
Pat
MNRRI, CIMI, MedTeach

19/03/2026

YOGA NEWS FOLKS:
Summer is almost here and irrespective of the weather to come, our yoga classes will keep us going.
As per the poster, I’m now taking bookings for the next course starting on April 8th.
Heres some info:
All levels welcome from beginners to experienced.
No 2 classes are exactly the same.
Teens aged 16+ are welcome.
All genders welcome.
You have 2 choices per evening and you can swap classes if needed during the course.
You’ll need a yoga mat or 2, a cushion and an optional blanket.
You’ll be added to a WhatsApp group.
Venue: SMGS Secondary School.
Booking essential by texting me at 087-9721149.
Thanks a million Pat
Pat

18/03/2026

Thanks a million to Deirdre for inviting me to speak about nervous system reset and self care as part of neurodiversity week, the students and teachers were so welcoming and attentive and even if you find one thing that resonates with you, you’re winning! Pat

18/03/2026

Easter Camp news!
Join us for 3 mornings of weaving, mandalas, dream catchers, possibly crochet, possibly sewing ! Definitely imaginative creativity and a whole lot of wool & fabric.
As always, this camp is for the quiet crafter aged 10 with no upper age limit.
We’ll delve deeply into our imagination to create unique works of wooly art.
As mentioned, we work in a quiet calm space designed to use our imaginations, no experience required, just a love of making things.
How to book? Text your crafters name to Pat at 087-9721149 and please note that I’ll add you to a private WhatsApp group and all genders welcome.
Thanks a million.
Pat

18/03/2026

Just sharing this.

15/03/2026

Today was one of the nicest days in a very long time, Mother’s Day was spent in the polytunnell, digging, watering, planting and planning too.
To make it even more special, my other half cooked a gorgeous dinner and I’m now bursting 😂

The spuds, cabbage, onions, chives, thyme, tomatoes, dill and chillies, sunflowers, nasturtiums and sweet peas are planted or set (panic not, any delicate seeds are on various windowsills indoors until ready to be planted out🤓).
Next up, various lettuce and spinach varieties. My goal is to use the companion planting method to attract pollinators and deter slugs etc, updates will be posted of course.

The body is aching but the mind is happy!
As I gardened, I thought about our next yoga classes, we’ve been working on Moon Salutations for the last couple of weeks and for the next 2, I’m planning on exploring various hip opening poses to help soothe and strengthen. Did you know that our hips are said to store emotions?
If you’d like to join us pop a wee text and do let me know which class you’d like to attend and if it’s 1 or 2?
Thanks a million.
Pat
087-9721149