Blarney Wellness Centre.

15/03/2026

Today was one of the nicest days in a very long time, Mother’s Day was spent in the polytunnell, digging, watering, planting and planning too.
To make it even more special, my other half cooked a gorgeous dinner and I’m now bursting 😂

The spuds, cabbage, onions, chives, thyme, tomatoes, dill and chillies, sunflowers, nasturtiums and sweet peas are planted or set (panic not, any delicate seeds are on various windowsills indoors until ready to be planted out🤓).
Next up, various lettuce and spinach varieties. My goal is to use the companion planting method to attract pollinators and deter slugs etc, updates will be posted of course.

The body is aching but the mind is happy!
As I gardened, I thought about our next yoga classes, we’ve been working on Moon Salutations for the last couple of weeks and for the next 2, I’m planning on exploring various hip opening poses to help soothe and strengthen. Did you know that our hips are said to store emotions?
If you’d like to join us pop a wee text and do let me know which class you’d like to attend and if it’s 1 or 2?
Thanks a million.
Pat
087-9721149

10/03/2026

The perfect gift for Mother’s Day awaits at
Whether it’s a beautiful handmade organic lavender eye pillow and/or a gift voucher, what better way to show her your appreciation.
Text Pat at 087-9721149 if you’d like to purchase.
Thanks a million
Pat

08/03/2026

Spring has sprung and I’m now taking bookings for our next round of yoga classes where we’ll stretch, balance, breathe, relax and have a wee bit of fun too.
Some info:
🌸My classes are for all levels including beginners.
🌸No two classes are exactly the same.
🌸All genders are welcome.
🌸Ages 16+.
🌸You don’t need to be an athlete, you just need to be able to get up and down off the floor.
🌸You’ll need a yoga mat or 2, comfortable clothes, a cushion and an optional blanket.
🌸I offer various options in each pose to make the sequences as accessible as possible.
🌸In this round, one of the classes will be a meditation and relaxation class.
🌸location=

How to book? Text your name to Pat and please indicate which class you’d like to join.
Note that where space allows, members can swap classes during the course of required.
Thank you!
Pat

06/03/2026

Yesterday one of my lovely clients called my therapy room a warm cocoon and that absolutely made my day. How did I get so lucky?
Today it’s all about reflex lymphatic drainage, orthopaedic reflexology, fertility and grief work too.
As an holistic counsellor and soon to be psychotherapist, stress management and grief work are an integral part of my work.
Most evenings are booked up, however, I have the following:
Tuesday 10th 11:45am
Wednesday 11th 10:30am
Thursday 12th 9:15am
How to book? Text your name and query to 087-9721149 (please do not message my socials).
Yoga begins again on Wednesday 1st with 2 classes running: 6-7 & 7:05-8:05.
Thanks a million amd have a great weekend.
Pat

04/03/2026

Thank you to all the fabulous yoginis who joined me for yoga tonight, I hope you loved our moon salutations as much as I did. See you next week.
Pat

03/03/2026

One of the most common conditions presenting are plantar fasciitis and Achilles tendinitis and tight calf muscles can be the primary cause of both. Tight calf muscles can also limit ankle mobility thus exacerbating pain and inflexibility. I know the feeling because I occasionally suffer (even as a yoga teacher!!).

However, I have the most gorgeous treatment for same, a combination of orthopaedic reflexology, foot, Achilles tendon and calf massage incorporating gua sha. Warm and soothing to help release that stuck fascia, increase blood and lymph flow and TADAAA! New lower legs 😜

This treatment is suitable for athletes and non athletes alike and you’ll get some self-care homework too.
Heres some availability:
Friday 6th 11:45, Monday 9th 9:15 and Wednesday 11th at 10:30. Booking? Text Pat 087-9721149 with your name & preferred date amd please include your email address if you’re a new client.
Thank you.

28/02/2026

Soothe, calm, relax, de-stress, sleep, breathe, float, unwind, ground, ease, balance, breathe again and then breathe some more. Your time, time for you, because you deserve it.
Pat
Clinical reflexologist
Reiki Master
Reflex lymph drainage and Orthopaedic reflexology practitioner
Yoga, breath-work and meditation teacher.
Baby classes including digestive support tutorials.
Holistic counsellor and trainee psychotherapist 🌸

23/02/2026

Our digestive support classes got off to a flying start this morning and I wish all the parents and babies the very best for the week. See you next Monday.

I’m now taking bookings for the next round (dates TBA) and it’s as easy as texting your name and your baby’s name and age to Pat at 087-9721149 and we’ll go from there.
Please note that I also offer private classes/treatments.
Thank you. Pat
Clinical reflexologist

22/02/2026

19/02/2026

Deep tissue Chinese cupping is one of my favourite therapies here
It’s one of the first therapies i trained in after classical reflexology and the benefits include soothing tight muscles, helping to increase lymphatic and circulation flow and clients report feeling “lighter” and “calmer” after their treatments.
Things to note: Cupping can cause temporary bruising which fades within a few hours or may last a few days, this is normal.
I use cupping therapy on the back and legs primarily and it’s also an element in Stress Melt Therapy©️ and my Deluxe Facial Treatment©️ but using softer cups.

I incorporate Gua Sha into each treatment using a stainless steel or quartz instrument to boost lymph and circulation flow further enhancing the healing process.
Cupping and gua sha are suitable for most including athletes, however there are contraindications:

Not suitable for those suffering from active cellulitis, have fragile skin, clotting disorder, and during pregnancy. You’ll be asked to fill in a consultation form with any health, medicine and surgical history.

Booking? Text Pat at 087-9721149
Please note that it’s easier to book a morning or early afternoon appointment and I respond to business queries between 9am-6pm Monday-Friday.
Thank you!

17/02/2026

Welcome in the lunar new year, the year of the Fire Horse.
A time for change, movement, passion, transformation, freedom and a wee touch of excitement ♥️
The Fire-horse is brave and fearless and to me, represents strong boundaries to manage energy and joy.

Reflexology belongs in the Chinese therapy realm and it too can transform and create positive change in your body and mind. It helps to balance your nervous system, moves lymph, supports blood flow and so much more. It helps YOU to balance YOU.
Here are my next available appointments:
Monday 23rd 12:15
Tuesday 24th 10:30
Wednesday 25th 11:45
AND last few spaces in Wednesday nights yoga classes as per my previous post.
Thank you
Pat (Clinical reflexologist, Complementary therapist, Yoga and Breath-work teacher)