Grá Mo Chroi - Therapy

01/04/2026

You are not healed until you feel it to the bone!

01/04/2026

https://www.instagram.com/reel/DWj0y-MjHk2/?igsh=MXMzMXYzamhic3ds

When you feel

31/03/2026

The power of see things beyond yourself

31/03/2026

Do not run,listen and learn from your triggers!

30/03/2026

26/03/2026

25/03/2026

Encircle yourself with awareness

Crow Magick is not about superstition, it is about awareness of cycles most people ignore. Across folklore and witchcraft, crows have long been seen as watchers of death, transformation, and hidden knowledge. Not because they cause these things, but because they are drawn to moments where something is ending, shifting, or about to be revealed.

Crows are highly intelligent, social, and observant. They remember faces, track patterns, and respond to changes in their environment faster than most animals. This is why they became associated with prophecy and omens, because they appear where something is already unfolding beneath the surface.

In many traditions, seeing a crow repeatedly is not seen as random. It is taken as a prompt to pay attention. What is changing in your life? What are you avoiding? What feels like it is coming to an end, even if you haven’t fully acknowledged it yet?

Crow Magick is not about calling something in, it is about recognising what is already there. It is working with perception, pattern, and timing. When you notice crows, the practice: pause, observe, and reflect. Let them sharpen your awareness rather than distract you with symbolism alone.

They do not force transformation.
They stand at its edge and wait for you to notice.

25/03/2026

Do not harm yourself, my honeycombs!Embrace the "long-distance"people with your eyes,but keep them at the lenght of your arm.May your self be with you!

"Emotional unavailability is not a character flaw. It is not something to be judged or shamed. It simply means: this person cannot give you their full attention and presence and commitment in the way you are ready to give yours. For whatever reason — timing, healing, history, circumstance — they are simply not available for what you are available for.

And deep down, in the place you’re most afraid to look sometimes, you already know this.

You know they cannot be there for you the way you need them to. You know, if you are honest, that you are going to get hurt. That the more you pursue, the more it will cost you. And no, it’s not because they are horrible people — often they are pretty wonderful people — but because love without availability is a door that only opens from one side. Continuing to knock on that door anyway is the self-harm because, every time you do, you are telling yourself something that your subconscious mind and nervous system are registering as truth: 'this is what you deserve.'"

—Jovanny Varela, excerpt from Gentle Reminder No 131: "Looking for affection from unavailable people is an act of self-harm: how to clear painful love templates from the bloodline"

I wrote a vulnerably honest piece about the hardest lesson unrequited love has taught me. If there is a present life you are not fully living because of a future person you are waiting for, I wrote this one for you ❤️

Read the full piece: https://bit.ly/looking-for-affection-in-unavailable-people

With so much love,
Jovanny

24/03/2026

Think about someone who has recently gotten under your skin.

Maybe they talk over people.
Or they never take responsibility.
Or their need for validation feels endless.
Or there's just something about them you can't name, but it lingers.
It's okay. We all have that person.

But Jung would lovingly ask you to sit with one question…
Why does it affect you the way it does?

"Everything that irritates us about others can lead us to an understanding of ourselves."

Not as an accusation. Not as a verdict.
But as an invitation.

Because your deepest irritations are rarely just about the other person. They're quiet signals. Little arrows pointing inward, toward something tender, something unfinished, something you tucked away so carefully you forgot it was still there.
Perhaps you learned that needing attention wasn't safe. So you folded that need small and put it away. And now, watching someone else wear it so openly… something stirs. Something that feels like judgment, but aches a little like longing.

Perhaps you became the steady one, the responsible one. And someone who shrugs off accountability doesn't just frustrate you. They touch something much older than this moment.

The irritation is a messenger.
And it deserves more than dismissal.
Jung called this the shadow. The tender, forgotten parts of ourselves we didn't feel safe enough to keep. Not because they were bad, but because at some point, they felt like too much. So we set them down. And then we lost track of where we left them.

Until someone else picks them up and carries them right in front of us.
This isn't about turning every frustration into a therapy session. And it's certainly not about excusing what isn't kind.
It's simply about getting curious before getting reactive.
The next time someone unsettles you more than seems reasonable, hold that feeling gently.

Where have I felt this before?
What part of me does this remind me of?
What might I be ready to finally see?

Because sometimes the people who irritate us most are carrying something back to us. Not to hurt us.

But because some part of us has been waiting, quietly, to finally bring it home.

24/03/2026