The Soothing Sanctuary Carlow

31/03/2026

31/03/2026

Do it with the kids ✨You can make the sounds of the animals to make it fun!!! 🌟

Feel the gentle power of Cat–Cow 🤍

This simple, flowing movement awakens your spine, releases tension in the back, neck, and shoulders, and brings you back to your breath.
It’s the perfect way to ease into your day… or unwind after it ✨
Slow down. Breathe. Move with intention.
Sometimes the smallest practices create the biggest shifts 💫
Join me for gentle, nurturing sessions designed to relax your body, calm your mind, and restore your energy at

The Soothing Sanctuary

📍 Borris, Co. Carlow

📞 087 68 11240
Yoga | Reiki | Indian Head Massage | Angelic Healing | Angel Card Readings

30/03/2026

A gentle nudge to take a moment for you & you can involve the children!!
💫

Even the smallest window of time can bring calm and ease back into your body.

It can be very overwhelming to find time with a busy lifestyle but remember a little quiet time can make all the difference to your mood ✨

Yoga | Reiki | Indian Head Massage | Angelic Healing | Angel Card Readings

With love from Catriona🫶

The Soothing Sanctuary, Borris, Co. Carlow 💛
📞 087 68 11240

30/03/2026

A gentle nudge to take a moment for you & involve the children!!
💫

Even the smallest window of time can bring calm and ease back into your body.

It can be very overwhelming to find time with a busy lifestyle but remember a little quiet time can make all the difference to your mood ✨

Yoga | Reiki | Indian Head Massage | Angelic Healing | Angel Card Readings

With love from Catriona🫶

The Soothing Sanctuary, Borris, Co. Carlow 💛
📞 087 68 11240

28/03/2026

Restorative Yoga is a gentle, deeply relaxing practice designed to replenish your body, calm your mind, restore your energy, and bring balance to your being.
🌟
The beauty is anyone can do it. It is based on the floor with simple poses to help you reconnect, stretch and most importantly Relax!!
🌟
In this class, Catriona weaves in energy work, Angel connections, and mindful breathwork, helping to deeply relax your nervous system and restore harmony.
🌟
This nurturing practice supports the overall wellbeing of your body, mind, and spirit, leaving you feeling renewed, grounded, and balanced.

📅 Join us at the Soothing Sanctuary, Borris, Co. Carlow
📞 Catriona: 087 68 11 240
Spaces are limited—reserve your place today!

carlowwellness relaxation reiki

26/03/2026

✨ Discover Restorative Yoga ✨

Restorative Yoga is a gentle, deeply relaxing practice designed to replenish your body, calm your mind, restore your energy, and bring balance to your being.
🌟
The beauty is anyone can do it. It is based on the floor with simple poses to help you reconnect, stretch and most importantly Relax!!
🌟
In this class, Catriona weaves in energy work, Angel connections, and mindful breathwork, helping to deeply relax your nervous system and restore harmony.
🌟
This nurturing practice supports the overall wellbeing of your body, mind, and spirit, leaving you feeling renewed, grounded, and balanced.

Fee: €72

📅 Join us at the Soothing Sanctuary, Borris, Co. Carlow

📞 Catriona: 087 68 11 240

Spaces are limited—reserve your place today!

carlowwellness relaxation reiki

26/03/2026

✨ Discover Restorative Yoga ✨

Restorative Yoga is a gentle, deeply relaxing practice designed to replenish your body, calm your mind, restore your energy, and bring balance to your being.
🌟
The beauty is anyone can do it. It is based on the floor with simple poses to help you reconnect, stretch and most importantly Relax!!
🌟
In this class, Catriona weaves in energy work, Angel connections, and mindful breathwork, helping to deeply relax your nervous system and restore harmony.
🌟
This nurturing practice supports the overall wellbeing of your body, mind, and spirit, leaving you feeling renewed, grounded, and balanced.

📅 Join us at the Soothing Sanctuary, Borris, Co. Carlow
📞 Catriona: 087 68 11 240
Spaces are limited—reserve your place today!

carlowwellness relaxation reiki

23/03/2026

Drop in available for Restorative Yoga this evening 7-8.15pm Borris Town Hall
€13.Please dm me ,Catriona 087 68 11 240 🙏

20/03/2026

20/03/2026

🌿✨ Spring Equinox Blessings ✨🌿

Today we welcome the beautiful energy of the Spring Equinox — a moment of perfect balance between light and dark, a gentle turning point into growth, renewal, and new beginnings 🌸

As nature awakens all around us, this is your invitation to pause… to breathe… and to reconnect with yourself. 🌸

Take a few quiet moments today or over the weekend to reset your energy.
Release what feels heavy. Let go of what no longer serves you. And softly invite in what your heart truly desires 🌱

✨ You might like to: • Light a candle and set an intention
• Step outside and feel the fresh spring air
• Journal what you are ready to welcome in
• Take a few deep, grounding breaths
• Move your body gently through yoga or stillness or do some energy work/Reiki

Affirmation for today:
“I am aligned with the energy of renewal. I welcome growth, light, and new beginnings into my life.”

This is your season to bloom — gently, naturally, in your own time 🌼

💫 Offerings:
Reiki, Yoga, Angelic Healing,Indian Head Massage & nurturing treatments to help you realign and restore.

📍 Borris, Co. Carlow
📞 087 68 11240

✨ Step into the new season feeling grounded, supported, and renewed ✨

🌿

17/03/2026

☘️ Lá Fhéile Pádraig Shona Daoibh! ☘️
Happy St. Patrick’s Day to you all.

On this special Irish day, may you find a moment to slow down, breathe deeply, and reconnect with yourself. Among the celebrations, remember that true wellbeing comes from balance, rest, and caring for your mind, body, and spirit.

Go n-éirí an bóthar leat – may the road rise to meet you, and may peace and calm follow you wherever you go today.

At The Soothing Sanctuary, it is a special space for relaxation, healing and connection through:
✨ Yoga
✨ Reiki
✨ Angelic Healing
✨ Indian Head Massage

If the celebrations feel busy, give yourself permission to pause and reset.

📍 The Soothing Sanctuary
Borris, Co. Carlow
📞 087 68 11240

Beannachtaí na Féile Pádraig oraibh!

Wishing you peace, health and a little bit of Irish magic today. ☘️