The Soothing Sanctuary Carlow

The Soothing Sanctuary Carlow Reiki sessions|Yoga classes| Private Yoga|Group Sessions|Hen's Parties. Angel Card Readings. Based in Borris, Co Carlow, 20 minutes from Kilkenny.

Appointments are available on request. Please contact me to enquire or book an appointment. One of the greatest benefits of healing/Reiki is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains health. Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient. Reiki is a specific type of subtle energy work in which healing is performed by the touch of the hands, allowing the flow of the energy from a limitless source (God Force) to the patient via the Reiki practitioner. It is extremely powerful, yet gentle energy that can be easily channelled to yourself and others, just by intention. Reiki healing is a pure energy form. When it is combined with the sincere Desire of the Healee, who is willing to effect a cleansing within their emotional and spiritual consciousness, a total healing can occur. This simple, non-invasive healing system works with the Higher Self of the Receiver to promote health and well being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.

Yoga this evening in Borris Town Hall at 7pm. Looking forward to seeing everyone. Catriona ❤️
10/11/2025

Yoga this evening in Borris Town Hall at 7pm. Looking forward to seeing everyone. Catriona ❤️

Easy pose for tight back and shoulders ✨️✨️Top Tip✨️Do this easy pose daily and feel your body easing out all the tightn...
10/11/2025

Easy pose for tight back and shoulders ✨️

✨️Top Tip✨️
Do this easy pose daily and feel your body easing out all the tightness and stress.

Guidance:
Start on your hands and knees.

Adjust your feet so you heels are almost touching one another. Shift your weight back to bring your sit bones to resting on your heels.

1. To avoid foot cramps, place a cushion under your feet and let yoir toes hang over the end of the cushion.

2. If your knees are tight or sore , place a cushion under your buttock.

3.Walk your hands forward to straighten out your arms.

4.Lower your chest onto your thighs, and lower your forehead to the floor.

5.Rest your elbows, forearms and palms on the floor in front of you. (Or, stack your hands under your forehead to ensure your neck is comfortable.)

6.Direct your breath to your lower back and side ribs. Expand the back of your body when you inhale and release into the mat on your exhale.

Hold for 10 slow breath cycles.

7. If you are new to yoga, try adding these poses to your once or twice a week, working up to three times per week. Additionally, if you feel your back pain increasing or your back stiffening up, try these poses before reaching into the medicine cabinet.

✨️
The Soothing Sanctuary
Borris
Co.Carlow
✨️

The Soothing Sanctuary,
Borris,
Co.Carlow

❤️
YOGA CLASSES
PRIVATE YOGA
REIKI
INDIAN HEAD MASSAGE
ANGEL CARD READINGS
❤️

Call or text Catriona on 087 68 11 240

Yoga To Soothe Your Body and Soul🧘‍♀️ Follow me for more classes and workshops The Soothing Sanctuary Carlow ❤️ Yoga cla...
02/11/2025

Yoga To Soothe Your Body and Soul🧘‍♀️
Follow me for more classes and workshops The Soothing Sanctuary Carlow

❤️
Yoga classes
Private Yoga
Hen's Yoga
Reiki
Angel Card Readings
Indian Head Massage
❤️

📍 Borris Co.Carlow

☎️ WhatsApp or text me please on 087 68 11 240 Catriona 🙏

31/10/2025

As the veil between worlds grows thin, we step into the ancient rhythm of Samhain — the Celtic New Year. 🍂🔥 A time when the old fades, and the new quietly stirs beneath darkened skies. 🌑 Fires once burned on the hills to honour the ancestors, guiding spirits home and reminding us that every ending is but a beginning in disguise. 🕯️

We pause and listen to the whisper of the wind and the wisdom of the earth. 🍃 The spirits of nature, ancestors, and memory walk beside us — gentle reminders of the cycles that shape our days. 🌬️ We gather our strength, release what no longer serves, and carry light within us through the coming winter. ❄️💫

May this Samhain — and Halloween — bring magic, protection, and peace to your path. 🖤✨ Light a candle, offer gratitude, and trust the unseen forces that guide you. 🔮 The wheel turns again — and with it, so does your story. 🌕🍁


✨ Bank Holiday Blessings ✨Rest is not a luxury — it’s a gentle return to balance.This Bank Holiday, give yourself permis...
27/10/2025

✨ Bank Holiday Blessings ✨

Rest is not a luxury — it’s a gentle return to balance.
This Bank Holiday, give yourself permission to slow down, breathe deeply, and simply be.
Resting allows the body to restore, the mind to soften, and the soul to realign with peace.

Take a mindful walk, feel the autumn air, light a candle, stretch, or just sit quietly —
whatever helps you reconnect with your own rhythm.
Remember: stillness isn’t doing nothing, it’s listening to yourself 🌿💫

The Soothing Sanctuary
Main St.
Borris
Co.Carlow

✨️
Reiki
Yoga classes
Private Yoga
Hen's Yoga
Indian Head Massage
✨️

Contact Catriona ☎️ 087 68 11 240

Congratulations to all my Monday night yogis who completed their 6 week course 🥳 🧘‍♂️ ❣️The Soothing Sanctuary Carlow ❤️...
24/10/2025

Congratulations to all my Monday night yogis who completed their 6 week course 🥳 🧘‍♂️ ❣️

The Soothing Sanctuary Carlow

❤️
Reiki
Yoga classes
Private Yoga
Hen's Parties
Healings
❤️

✨Nourish your soul with stillness, your mind with peace, and your body with care.When all three move in harmony, life fl...
19/10/2025

✨Nourish your soul with stillness, your mind with peace, and your body with care.
When all three move in harmony, life flows with ease. 🌿

Catriona 🧡🙏💛

The Soothing Sanctuary
Borris
Co.Carlow

🧡
Yoga classes
121 Yoga
Hen's Yoga
Reiki
Indian Head Massage
🧡

Please contact me on WhatsApp or Text me on 087 68 11 240

Twist is a great way to stretch out your back, neck and shoulders releasing stress and tension. Here's a simple version:...
16/10/2025

Twist is a great way to stretch out your back, neck and shoulders releasing stress and tension.

Here's a simple version:
🍂 Guidelines:
Lie on your back with your arms outstretched in a "T" shape, palms facing up.

Knees Bent: Bring your knees toward your chest and keep your feet flat on the floor.

Twist: Slowly drop both knees to one side (e.g., to the left) while keeping your shoulders pressed down on the mat. Your head can turn in the opposite direction of your knees (e.g., to the right).

Hold: Stay in this position for up to 1 minute, breathing slowly.

Switch Sides: Gently bring your knees back to the center, then drop them to the other side.

This pose helps stretch the spine, improve flexibility, and ease lower back tension.

❤️
The Soothing Sanctuary
Borris
Co.Carlow

❤️
YOGA CLASSES
PRIVATE YOGA
REIKI
INDIAN HEAD MASSAGE & REIKI
ANGEL CARD READINGS
❤️

Please get in touch to enquire, Catriona 087 68 11 240

Address

Borris

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

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