Food Body Mind

29/04/2022

Healthy & Tasty lunch idea's🙂

23/04/2022

Digestion -Here are a few simple things to help with some of your digestive symptoms. Read my blog below

It was said that Hippocrates (the father of medicine) stated that “all disease begins in the gut”. However, we are only now coming to the realisation of exactly how right he was. In fact, many researchers now believe that supporting digestion/Intestinal health will be one of the most important g...

15/03/2022

Personal Nutritionist consultations at my clinics in Cootehall and Strokestown, Co. Roscommon. Drop me a message on www.foodbodymind.ie or call 086 8281434.
Nutritional advice for you and your family from Ann Gannon - Nutritional Therapist with over 16 years experience.

Food Body Mind Nutritional Therapy for You and Your Family.

09/03/2022

Don’t get your fuel from the same place your car does (Michael Pollan)

Are you feeling sluggish or tired, maybe you have a few digestive issues, unhappy skin or want to lose or gain weight, low mood or want to improve your heart health or maybe you have all of the above? You can get a personalized nutrition plan to help with your specific concerns.

• 1.5 hour Consultation
• Detailed Nutrition, Health and Lifestyle Analysis
• Personalised Diet Plan
• Supplement protocol (if required)
• Recipes
• Follow up email and support

Call Ann on 086 8281434 for an appointment www.foodbodymind.ie

Food Body Mind Nutritional Therapy for You and Your Family.

21/02/2022

Personal Nutritionist consultations at my clinics in Cootehall and Strokestown, Co. Roscommon. Drop me a message on www.foodbodymind.ie or call 086 8281434.

Nutritional advice for you and your family from Ann Gannon - Nutritional Therapist with over 16 years experience.

Food Body Mind Nutritional Therapy for You and Your Family.

16/02/2022

..................................EAT HEALTHY FAT FOR YOUR BRAIN...........................
Do you know that 70% of your brain is made up of fats ?

Therefore, those Omega 3 fatty acids are vital for a healthy mind – Omega 3 makes it easier for serotonin (that helps with mood, appetite and sleep) to pass through the membranes of our brain cells.
Best sources of Omega 3 are found in oily fish – such as salmon, mackerel, sardines, herrings, anchovies.
Also Pumpkin, h**p, chia, linseeds, avocados and their oils
Cravings ?? – get enough of those good fats into your diet and you should see a reduction in cravings for the wrong types of fats – you know what they are – chips, crisps, processed fats🙂
Appointments now available for a consultation in Cootehall or Strokestown, Co. Roscommon. Call Ann Gannon at 086 8281434

07/02/2022

www.foodbodymind.ie
Ann Gannon here. Let me help you and your family with the best Nutritional advice. Message me for appointment times or e-mail ann@foodbodymind.ie
Let Food be Your Medicine 🙂

Food Body Mind Nutritional Therapy for You and Your Family.

27/01/2022

Have you issues with:
• Digestive Disorders (e.g. IBS, Crohn’s)
• Bloating, Heartburn
• Food Allergies & Intolerances
• Coeliac Disease
• Diabetes
• Joint & Muscle Pain
• Chronic Stress, Fatigue and insomnia
• Skin Disorders
• Raised Cholesterol – high blood pressure
• Menopause – PMS.
You can benefit from Nutritional Therapy.
With over 15 years experience I am here to help you and your family. Clinics in Cootehall and Strokestown, Co. Roscommon. 086 8281434 to book an appointment. Ann Gannon.

21/01/2022

As a Nutritional Therapist I spend quite a bit of time looking into the individual's diet, lifestyle, stress, digestion, checking for food intolerances, poor immunity, hormonal imbalances and medical history.
The aim is to identify how these areas may be contributing to presenting symptoms and ill health and design a dietary and supplementary protocol to suit the individual.

Book an appointment with me at 086 8281434. Clinics in Cootehall and Strokestown, Co. Roscommon. Thank you, Ann Gannon.

19/01/2022

Have you issues with:
• Digestive Disorders (e.g. IBS, Crohn’s)
• Bloating, Heartburn
• Food Allergies & Intolerances
• Coeliac Disease
• Diabetes
• Joint & Muscle Pain
• Chronic Stress, Fatigue and insomnia
• Skin Disorders
• Raised Cholesterol – high blood pressure
• Menopause – PMS.
You can benefit from Nutritional Therapy.
With over 15 years experience I am here to help you. Clinics in Cootehall and Strokestown, Co. Roscommon. 086 8281434 to book an appointment. Ann Gannon.

17/01/2022

Healthy Lunch today! Shines Irish Tuna Wild Tuna, Croghan Organic Garden Salad Leaf's Croghan Organic Garden, Promise Gluten Free Gluten Free Seeds & Grains Toast, with Red Onion and The Cultured Food Company Ruby Red Raw Sauerkraut. Pukka Herbs Green tea.
Food Body Mind clinics in Cootehall and Strokestown, Co. Roscommon. Let Food be your Medicine. Appointments with Ann Gannon at 086 8281434

13/01/2022

www.foodbodymind.ie

Ann Gannon here. Let me help you and your family with the best Nutritional advice. Message me for appointment times or e-mail ann@foodbodymind.ie

Let Food be Your Medicine 🙂

Ardcarne Parish Ardcarne Garden Centre Café Lounge - Carrick-on-Shannon Healthy Beings Health Food Store

Food Body Mind Nutritional Therapy for You and Your Family.