Innovative Fitness Solutions

19/12/2014

Everyone very giddy here today - "Christmas Party" tonight - don't think they'll be as giddy tomorrow :) :)
May share photos with you all depending on how well behaved we all are :)

09/12/2014

Getting into the Christmas Spirit - enjoy :) :)


http://host-d.oddcast.com/fbrd.html?ocu=http%3A%2F%2Fwww.elfyourself.com%2F%3FmId%3D62364585

05/12/2014

Everyone at Innovative Fitness Solutions would like to 'Congratulate' Jenny McKiernan and her husband James Gill on the birth of their beautiful baby girl. We are delighted for the proud parents and can't wait to meet baby Maya x

04/12/2014

Does it really work? Have a look at our latest blog :)
http://innovativefitnesssolutions.ie/?p=346

Does it really work? Posted on December 4, 2014 by admin Does it really work? Advertisements, marketing and testimonials can be so powerful and when we see it, you gotta have it, you gotta buy it. I am a disaster when I see an advert for that wonderful skincare product that will prevent aging, impro…

01/12/2014

Well done to our mo bro's - razors at the ready this evening :)
Still time to donate by clicking on the below link..
http://ie.movember.com/team/1588005

27/11/2014

Happy Thanksgiving to all our US friends - enjoy the celebrations :)

24/11/2014

Just had to share this - absolutely brilliant
https://www.facebook.com/video.php?v=804405029620575&set=vb.179573255437092&type=2&theater

21/11/2014

This day last week we were busy bees loading the sásta Fitness Pods for sásta Madrid. Some of our team are currently over in Spain sweating and looking out at the sun shining - so 'Happy Friday Boy's' it's raining here :) :) ,

14/11/2014

Estamos muy contentos como cargamos nuestras cápsulas de aptitud sásta para España , ,

05/11/2014

What do you think of our movember bros???? David & Niall have joined Team sásta. Please support the guy's by donating on the link below:
http://ie.movember.com/team/1588005

31/10/2014

The Innovative Fitness Solutions team had a lovely morning at sásta Athlone. Best of luck guy's

30/10/2014

Time to get the winter woolly's out :(
http://www.irishexaminer.com/ireland/forecasters-predicting-big-freeze-this-winter-295473.html

Ireland is set for its coldest winter in years, with sub-zero temperatures, polar gales and heavy snowfall predicted to plunge the country into an Arctic freeze within weeks.