Studio Eleven

22/02/2026

When you’ve finished thinking about it, just dive in 🤗
Thank you To my son Charlie for this video

✨

20/02/2026

Polly will be hold one of her lovely sound baths on Monday 23rd

A Sound bath is a type of meditation where you will be bathed in sound waves, using gongs, Tibetan and Crystal bowls. This will deepen relaxation lower stress, anxiety, improving mood, wellbeing and sleep, heightening focus ad energy. Bring your own pillow, blanket and eye mask and enjoy.

Contact Polly Martins 089 474 9685

https://bookinghawk.com/event/studio-eleven/642/sound-bath-with-polly-martins-february-monday-23rd-8th-9-pm/53457

18/02/2026

We are delighted to host Vicky Fox’s training Yoga for cancer in October.

This course is a full of many gems for coping and living with and recovering from cancer, using yoga as a tool to cope with the affects of both treatment and the disease itself

COURSE OVERVIEW

This 40-hour training will give you the tools to create a safe and healing environment to teach yoga and relaxation to anyone diagnosed with cancer or any long term health conditions. It is open to qualified or accredited teachers of yoga or therapists with a committed yoga practice.

Live attendance to the 4 days of training is necessary to receive certification.

To find out more about the training or accomodation WhatsApp Christine or follow the link below 🙏🏻

https://bookinghawk.com/event/studio-eleven/642/vicky-fox-training-for-yoga-teachers-yoga-for-cancer/53638

14/02/2026

Studio Eleven Sunday Soul
A Morning of Movement Meditation
Sunday Soul is an invitation to pause, and through movement & meditation, find a greater stillness within. It's a time to invite full expression of your body, heart & mind through the dance, and allow the quiet whisper of the soul as we practice sitting and walking meditation.

Offered by Dr Paula Martin
Beo Centre for Mindfulness & Integrated Health
Investment: 30 euro
Bookings:
https://pay.sumup.com/b2cQUMA9W9F
*Please include your name & workshop date.

12/02/2026

When: Sun Feb 15th, Sun March 15th, Sunday April 12th,

Venue: Studio Eleven, Main Street, Boyle

Time: 10am – 12.15 noon

Sunday Soul is an invitation to pause, and through a moving meditation find a greater stillness within. This morning of embodied dance and movement meditation feel like a prayer to me, a time to invite full expression of your body, heart and mind through the dance, and allow the quiet whisper of the soul. Together we enter a cycle of conscious dance, connecting with ourselves and within community, we continue our practice into the rhythm of walking & sitting meditation. Listening within the pause – connecting to the earth as we walk, rediscovering our flow as we dance. There’s time for a cup of tea and connection within circle at the end of our practice.

No previous dance experience is needed, really, all are welcome.

Cost: 30 euro

Faciltated by Dr Paula Martin

Booking via : https://pay.sumup.com/b2c/QUMA9W9F please include your name, and confirm the date of the session you wish to join ! Many thanks

“If you’re willing to pay attention to and dialogue with what’s happening inside of you, you’ll find that your body already knows the answers about how to live a full, present, connected, and healthy life.”― Hillary L. McBride, The Wisdom of Your Body

I look forward to moving and practicing together.

09/02/2026

Conscious Dance & Insight Meditation
In these Open Floor morning workshops you are invited to explore what it is to step out of auto pilot and to inhabit your body, and your life, with greater presence, connection and heart. During times of stress our default mode is often to take fight or flight, or even shut down in order to feel safe. We often cut ourselves off from our bodies’ innate capacity to self regulate and rebalance.
In these workshops Paula combines her training in Open Floor Conscious Dance & Insight Meditation. You are invited to meet yourself just as you are, without judgement, whether vulnerable, fierce, shaky or strong. Inviting curiosity and friendliness, and with the support of music – we explore ways of resourcing ourselves and coming back into connection and balance through mindful movement and mindful awareness practices.

09/02/2026

Starting this evening at Feb 9th 4.30pm with Caitriona
Please contact her to book a spot

+353 (86) 336 5363

08/02/2026

Paula is back on Saturday 14th for a
Little acupuncture love

💕 I’m back! 💕

I’ll be seeing patients again Saturday, February 14.
If your body’s been asking for some love—stress, tension, low energy—acupuncture is a beautiful way to reset.

Book now your appointment

06/02/2026

On Monday the 9th Polly will be holding her twice monthly sound bath.
Contact Polly to reserve your portal to bliss 🎶
the_sound_bath_experience
Polly +353 (89) 474 9685

05/02/2026

Are you, or do you know a teen who might benefit from a little extra in an Irish oral, or a little more movement and relaxation. This might be for you or them.
Join Caitriona for these lovely classes starting on the 9th of February.
Contact Caitriona to find out more
+353 (86) 336 5363

YOGA with
Caitríona
lóga agus Comhrá
Coming Soon..
Yoga classes through Irish for teens - Learn Irish in a fun, practical and creative way through movement and mindfulness in the beautiful Studio Eleven in Boyle

lóga agus Comhrá