Well Balanced Beings

12/04/2026

Thanks to Deirdre Murray Holistic for hosting this amazing event today with Pauline O’Hagan maternity Reflexology Training. A Sunday well spent 👣🙏🏻💫

12/04/2026

Despite the road blockages , and the unseasonable weather , we made it to Sligo and had a great day delivering the Maternity Reflexology Course , with 9 lovely reflexologists . Thank you so much to Deirdre Murray , Holistic for hosting and organising . Left to right Pauline O Hagan tutor, Clodagh Dooher,Rita Meehan, Elaine Mc Sherry, Teresa Mc Intyre, BrendaDonagher, Fiona Brown,Christina Faherty,Fiona Mc Gonagle , and assistant tutor Pauline Fox .

30/03/2026

Too true…

Every reflexologist knows… the session always follows the same script 😂

You arrive fully alert, slightly apologetic about your feet, determined to stay awake…
…and 10 minutes later you’re somewhere between “this is lovely” and “what day is it again?”

We’ve seen it all. And honestly? That’s kind of the point 💜



Keywords: reflexology, reflexology ireland, foot reflexology, holistic therapy, relaxation, stress relief, self care, wellbeing, complementary therapy, sleep support, nervous system, deep relaxation, wellness, reflexologist, natural health

23/03/2026

Reminder to book your Reflexology appointment!!! Get in touch today 📞 086 8560058.

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

14/01/2026

Another good reason to book in for a Reflexology Session. Point to note; most private health insurers have reflexology listed on their recognised modalities, check your policy to see if your treatment is eligible. WhatsApp 086 086 856 0058 to book an appointment. 👣

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

18/12/2025

🎁 Give the Gift of Wellbeing This Festive Season ✨

This Christmas & New Year, choose a gift that truly supports health and balance 🌿
Our gift vouchers are ideal for anyone in need of rest, grounding, and self-care.

📍 Well Balanced Holistics – Cootehall, Boyle
📩 Message to purchase
📞 086 8560058

06/11/2025

Reflexology isn’t just relaxing. Studies show it can lead to real, measurable changes in the body.

A review published in National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive reflexology. Here’s what they found 👇

✅ 1. Stress hormone levels can change
Several studies showed reductions in cortisol (the body’s main stress hormone) and salivary amylase after reflexology. Lower stress = better balance for many systems in the body.

❤️ 2. Heart rate and blood pressure may respond
People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

😊 3. Improved relaxation and emotional wellbeing
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than surface-level pampering. It can support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.



Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information

23/09/2025

Did you know every area of your body is mirrored on your feet? 🤯

Reflexology is based on the principle that specific points on the feet, known as reflex areas, correspond to different organs, glands and body systems. By applying gentle, targeted pressure to these points, a reflexologist works to encourage improved circulation, support the body’s natural processes and help restore balance between systems.

The foot map you see here shows the location of these reflex areas. For example, the tips of the toes relate to the head and sinuses, the arch corresponds to digestive organs, and the heel reflects the lower back and pelvic area.

During World Reflexology Week, we’re highlighting the science behind this centuries-old practice and the benefits it can offer in modern life.

📅 Book your session and experience how reflexology supports your whole body from the ground up.

18/09/2025

Hi all,
‘The Mindful Garden Workshop’ is in its 10th year ❤️ This workshop is so special to me and the children who attend make it magical 🥰 I always tailor my workshop to the needs of the group. Then I watch them all blossom 🌼
See you soon
Catherine 💗

06/09/2025

20/07/2025

Systematic Kinesiology is a powerful holistic tool that addresses digestive and gut issues by identifying and correcting imbalances in the body using muscle testing, nutrition, emotional clearing, and energy balancing.

07/06/2025

The public health expert says the research into probiotics and the gut microbiome in relation to overall health and mental health is very encouraging.