Heart Therapies

30/12/2021

Bessell van der Kolk, author of "The Body Keeps the Score", reminding us of how unresolved trauma can become trapped within the body and how yoga can aid the release of the physicality of emotional pain. Breath and physical release create a pathway for not only transition but for forward moving growth. With the courage to let go of traumatic energy comes the creation of space to heal.

Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints ...

11/12/2021

"There isn't a Soul that doesn't know its own song".

Roisin Verdon

16/01/2020

14/01/2020

Every human thought, word, or deed is based on fear or love. Fear is the energy which contracts, closes down, draws in, hides, hoards, harms. Love is the energy which expands, opens up, sends out, reveals, shares, heals. You have free choice about which of these to select.

07/01/2020

02/01/2020

I'm fairly certain my intense need to bookend certain chapters (and even pages) of my life stems from a lack of self-worth.

10/12/2019

"Anyone who is a parent, anyone who knows the precious responsibility of being a mother or a father, will fully grasp the meaning of this piece. ‘Fall On Me’...

06/12/2019

Swan Love

Did you know that the heart shape comes from the shape of two swans as the face each other? Swans mate for life and show great loyalty.

05/12/2019

https://m.youtube.com/watch?feature=youtu.be&v=1Evwgu369Jw

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...