What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 5:30pm Wednesday 9am - 8pm Friday 9am - 8pm Saturday 9am - 12pm

Owen Feeney AT Injury & Performance Clinic

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Owen Feeney AT Injury & Performance Clinic

Professional, Results-based, Specialised Musculoskeletal services with a Certified Athletic Therapis

I specialise in musculoskeletal (bones, joints, muscles, ligaments & tendons) therapy and rehab. Assessing and treating both acute and chronic injures or those suffering from predisposing biomechanical conditions. Provide an assessment through a verbal and a physical examination so the true problem can be discovered. Post assessment a treatment can be implemented to solve the issues at hand. Also able to provide advice on training and nutritional needs to athletes and general public.

01/05/2023

& Owen Feeney AT Injury & Performance Clinic
・・・
FLIP THE SCRIPT S3 EP.3

In this episode I chat with about all things injury prevention and rehabilitation.

From adding low intensity cardiovascular exercise into your daily life, to being less specific about the way you train, seeing yourself as human first athlete second, we discuss some of the errors we all make when seeking to avoid injury or rehab injury.

Loved having Owen on the podcast and feel free to drop Owen a DM if you’re struggling with an injury or would like to get back to playing sport.

23/03/2023

Change in our appointment availability at Owen Feeney AT Injury & Performance Clinic. Starting from Monday, 3rd of April 2023, we will be offering online appointments only for the next month.
If you would like to schedule an in-person appointment, I have limited availability in Bray on;
• Friday, 24th March,
• Wednesday, 29th March,
• Thursday, 30th March,
• Friday, 31st March.
To book visit: www.owenfeeneyat.ie/services/

16/03/2023

Next available appointment at the clinic (in-person or online) is Thursday 23rd March. To book your appointment DM us.

28/02/2023

Appointments available at the clinic this week on Friday @ 1pm, 2pm, 4.30pm & 5.15pm

15/02/2023

Appointments available this week:
Friday 17th Feb: 10am, 2pm & 5.45pm.
More times available next week - DM to book.

12/01/2023

Lifting weights can have a number of health benefits as you age. Some of the most notable benefits include:

💪 Increased muscle mass and strength: As you age, your muscle mass and strength naturally decline. However, lifting weights can help to counteract this decline, allowing you to maintain or even build muscle mass and strength as you get older.

💪 Improved bone density: Lifting weights puts stress on your bones, which can help to stimulate bone growth and increase bone density. This can reduce the risk of osteoporosis, a condition that causes bones to become weak and brittle.

💪 Better balance and stability: Lifting weights can help to improve your balance and stability, which can reduce the risk of falls and injuries.

💪 Improved cardiovascular health: Lifting weights can also improve your cardiovascular health, by raising your heart rate and reducing your risk of heart disease.

💪 Better mental health: Regular weightlifting can also have a positive impact on mental health as well as it can be a good stress reliever, increase self-esteem, and self-efficacy and improve moods.

💪 Improved sleep quality: Regular weightlifting may also lead to a better quality of sleep.

💪 It's important to note that older adults should make sure to work with a qualified trainer or Athletic Therapist to develop a safe and appropriate workout plan. Also, the workout should be adjusted to the individual's capability and health condition. It is recommended that older adults get clearance from their Athletic Therapist before starting a weightlifting program.

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐨𝐫 𝐡𝐚𝐯𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐛𝐞𝐬𝐭 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 - 𝐠𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡!

06/01/2023

𝐖𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐥𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐰𝐡𝐢𝐥𝐞 𝐢𝐧𝐣𝐮𝐫𝐞𝐝?

It is important to maintain levels of activity while injured because it can help prevent further injury or worsening of the injury, as well as help maintain physical fitness and overall health. Maintaining some level of activity can also help with recovery, as it can promote circulation, reduce stiffness and swelling, and maintain muscle strength and flexibility. Additionally, maintaining activity can help prevent feelings of isolation and depression that can sometimes occur during an injury, and it can help maintain mental well-being and a sense of normalcy.

📍We treat injuries.⤵️
📍We are accepting new clients.⤵️
📍In-clinic and online appointments available.⤵️
📍Booking link in bio.↩️

Image Repost .matranga

28/12/2022

First Christmas day "swim" down at Sandycove.

26/12/2022

We are:
𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐃𝐫𝐢𝐯𝐞

𝐂𝐥𝐢𝐞𝐧𝐭-𝐅𝐨𝐜𝐮𝐬𝐞𝐝

𝐏𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐛𝐲 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐭𝐨𝐨𝐥𝐬 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐲𝐨𝐮𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐟𝐫𝐨𝐦 𝐢𝐧𝐣𝐮𝐫𝐲.

📍We treat injuries.⤵️
📍We are accepting new clients.⤵️
📍In-clinic and online appointments available.⤵️
📍Booking link in bio.↩️

24/12/2022

Merry Christmas you filthy animals! 🐕‍🦺🎄

17/12/2022

Appointments available this coming week:
Tuesday: 1pm & 6.20pm.
Wednesday: 1pm, 3pm & 5.45pm.
Thursday: 2pm, 3pm, 4pm & 5.45pm.

⛔️Suitable for both in-clinic and online appointments.

DM to book or visit the website.

14/12/2022

☢️Emergency and some online appointments will be available during this time. Please DM or email owenfeeneyat@gmail.com to book those.

🎄𝘽𝙤𝙤𝙠𝙞𝙣𝙜𝙨 𝙖𝙧𝙚 𝙤𝙥𝙚𝙣 𝙤𝙣 𝙩𝙝𝙚 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙩𝙞𝙢𝙚𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙖𝙣𝙙 𝙖𝙛𝙩𝙚𝙧 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨.🎄

𝑮𝒊𝒇𝒕 𝒗𝒐𝒖𝒄𝒉𝒆𝒓𝒔 𝒂𝒓𝒆 𝒂𝒍𝒔𝒐 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆. To purchase, please DM or email owenfeeneyat@gmail.com

Address

CSP Gym Bray, 34 Ardee Street, Bray Commons, Bray
Bray
A98W684

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5:30pm
Wednesday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 12pm

Telephone

+353857315944

Website

https://linktr.ee/owenfeeneyat

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Our story

I’m Owen, coffee drinker, soon to be rugby coach and Certified Athletic Therapist. I specialise in musculoskeletal therapy and rehab. Capable of assessing and treating both acute and chronic injures or those suffering from predisposing biomechanical conditions. Provide an assessment through a verbal and a physical examination so the true problem can be discovered. Post assessment a treatment can be implemented to solve the issues at hand. Also able to provide advice on training and nutritional needs to athletes and general public.