Anne McGennis Reflexology

22/02/2026

Ageing well is about maintaining balance, comfort, and quality of life as the body changes over time. Factors such as circulation, mobility, sleep quality, stress levels, and emotional wellbeing all play a role in how we experience ageing.

Reflexology is a complementary therapy that works holistically, supporting the body’s natural systems rather than focusing on specific conditions. By encouraging deep relaxation and supporting nervous system balance, reflexology may help the body move out of a prolonged stress response. This can have a positive effect on sleep, circulation, and overall vitality.

Reflexology may also support comfort and mobility by helping to ease tension and improve circulation to tissues. Many people find that regular sessions help them feel more settled, rested, and better able to cope with the physical and emotional demands of daily life as they age.

While reflexology does not replace medical care, it can be used alongside conventional healthcare as part of a proactive approach to wellbeing. Used regularly, reflexology may help support resilience, body awareness, and balance throughout the ageing process.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

12/02/2026

12/02/2026

Stress shows up in many forms, and it doesn’t have to be carried alone.

Reflexology provides a calm, supportive space to slow down, unwind, and allow the body to settle out of stress mode. By encouraging relaxation and balance, it can support overall wellbeing during busy or challenging times.

If your body has been asking for a pause, reflexology may be a gentle place to start 🌿







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

12/02/2026

Pregnancy brings significant physical, emotional, and hormonal changes, and it’s common for the body to feel under increased demand as it adapts. Supporting overall wellbeing during this time is not about fixing symptoms, but about creating the conditions that allow the body to function as comfortably and efficiently as possible.

Reflexology is a gentle complementary therapy that can support pregnancy wellbeing by encouraging calm within the nervous system and promoting a sense of physical and emotional ease. By supporting the body’s natural relaxation responses, reflexology may help improve rest, support fluid movement, and enhance overall comfort as pregnancy progresses.

Many people also find that reflexology provides valuable time to pause, reconnect with their body, and feel supported through the changes of pregnancy. When delivered by a suitably trained practitioner, reflexology can be a safe and nurturing way to support wellbeing throughout pregnancy, alongside routine maternity care.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

07/02/2026

Find a trusted AoR reflexologist near you in just a click https://www.aor.org.uk/custom/far-search/

07/02/2026

16/12/2025

A wonderful gift for Christmas.
Reflexology voucher 45 euros.
Treatments available during the holiday season.

16/12/2025

Cosy tip #12 Try foot soaks with lavender oil – nourishing and utterly relaxing 🦶

16/12/2025

When life gets loud, your feet start sending signals. 🦶✨
Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.

Find a professionally trained reflexologist near you at www.reflexology.ie.
You deserve calm. You deserve care. 💜