Physio & Wellness Hub

18/02/2026

15/02/2026

Are you in the viscious circle of laxatives use?
Let me help you get out of it.

DM me - let's talk about your best plan.

12/02/2026

DM to book your FREE Call ###

08/02/2026

Send me a message or comment if you are finding it difficoult to introduce changes ! Let me help you find the best way and support you ❤️

Follow for more 'walk & talk' 🥰

07/02/2026

It requires patience and a lot of time bit like transforming your life with coaching, It's sooo worth it!

BTW this is work in progress😊

07/02/2026

Somewhere along the way, many women are told:

'It's just aging'
'It's normal after 40'
That's just how ypur body is'

But daily discomfort isn't a rite of passage.

You are allowed to feel comfortable in your body - at every stage of life.

Save this ss a reminder.

02/02/2026

If you tried all the 'right' things and nothing stick- this isn't your fault.

Constipation is rarely about one missing supplement or a few,days on laxatives.
It's about how your gut, hormones, stress, and nervous system interactive.

You don't need another random fix.
You need understanding.

Comment 'CLARITY' If this resonates.

01/02/2026

How many times did yoh catch yourself chewing a bite of food? 5? 10? ... let me know in comments!

30/01/2026

You're successful.
Capable.
Reliable.

But your digestion feels anything but.

Constipation isn't something women talk about.
So you normalise it. Push through it. Try to ignore it.

Until it starts affecting your energy, confidence, work and family life.

This isn't ' normal' or 'to be expected at your age' .
And it's not something you have to live with in silence.

Your body isn't broken.
It's asking for support.

✨️Give yourself permission to listen.

25/01/2026

It's time you got your life back 💕💕💕

25/01/2026

2 kiwis a day will get your 💩 flushed out and away 😆

23/01/2026