Physio & Wellness Hub

01/02/2026

How many times did yoh catch yourself chewing a bite of food? 5? 10? ... let me know in comments!

30/01/2026

You're successful.
Capable.
Reliable.

But your digestion feels anything but.

Constipation isn't something women talk about.
So you normalise it. Push through it. Try to ignore it.

Until it starts affecting your energy, confidence, work and family life.

This isn't ' normal' or 'to be expected at your age' .
And it's not something you have to live with in silence.

Your body isn't broken.
It's asking for support.

✨️Give yourself permission to listen.

25/01/2026

It's time you got your life back 💕💕💕

25/01/2026

2 kiwis a day will get your 💩 flushed out and away 😆

23/01/2026

22/01/2026

Take that little step even on the tough days. It will build your resilience, give you extra motivation to keep going.
Always always always acknowkedge yourself for what might feel like half a step :)

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Message me

20/01/2026

What is your celebration today? ###

20/01/2026

Do you agree?

18/01/2026

Go on what have you got to lose? ... apart from some of that stuck 💩😁

16/01/2026

Follow to get your weekly tips!

16/01/2026

Follow to get the weekly tips for the next 5 weeks!

15/01/2026

This is completely out of my comfort zone and an attempt to show you the real me ... messy, breathing heavy as i walk my own talk ...literally...

I'm not sure I'm looking forward to doing more of this but ill try 😅

Likes and follows are always appreciated ###