Repower

Repower Your wellbeing path - Rethink Body & Mind, Restore Movement & Function, Recharge Vitality & Flow Free parking in our private car park.

We offer clinical Pilates classes and private Pilates lessons in our clinic in Bray Co Wicklow. We also offer Physiotherapy treatments and remedial/sports massage. Our aim is to prevent pain and discomfort by improving posture and strengthening weak areas in a persons body. Toning up is the added benefit when weak muscles are strengthened. We are a unique clinic with a private setting providing highly skilled teachers and therapists.

18/02/2026

A closer look at our reformers here at Repower 🤍

We use Allegro 2 reformers from Balanced Body… strong, secure, and built to last.

The adjustable footbar means we can tailor each machine to your height, so whether you’re taller or shorter, you’re always set up safely and correctly.

Our spring system lets us fine-tune your workout:
• Yellow = light
• Blue = medium
• Red = full
• Green = extra strong

And here’s the twist, lighter springs actually challenge your core more because they demand greater control and stability.

We’ve also added thoughtful details for comfort and safety: padded bars for the wrists, secure foot straps, quality loops, and beautiful mats from Irish brand Sláinte.

Everything in our studio is chosen with care, so you can move with confidence.

Come experience our Performer Pilates classes at Repower and feel the difference for yourself.

14/02/2026

Missed your Pilates class this week?

Try these three simple exercises at home to keep your body strong and mobile:

• Sit-to-stand to build strong, aligned legs and support your back (10-15 times)
• Single-leg balance holds to improve stability, knee alignment, and fall prevention (30 seconds each leg)
• Wall roll-downs to increase spine mobility and ease upper-back tension (5-10 times)

We recommend doing 3-4 rounds every second day.

Consistently practicing small movements like these can mean less pain, better function, and more confidence in everyday activities.

Want expert guidance and personalised coaching while you move?

Join us for a Pilates class at .me.ie and feel the difference for yourself.

13/02/2026

Small adjustments create big results.

In our Reformer Pilates classes, the focus isn’t just on movement, it’s on how you move.

By learning to soften the toes, let the tailbone drop, and engage the glutes correctly, you unlock better alignment, stronger activation, and safer progress.

Every session is coached with hands-on attention so each client gets the guidance they need to move better, feel stronger, and perform at their best.

Ready to experience the difference?

Join us for a Pilates class at Repower and feel it for yourself.

Are you interested in becoming a gold standard Pilates teacher?
06/02/2026

Are you interested in becoming a gold standard Pilates teacher?

Listening changed my relationship with my body and my life. If your body has been trying to get your attention lately, t...
03/02/2026

Listening changed my relationship with my body and my life.

If your body has been trying to get your attention lately, this isn’t something to push through, it’s something to understand.

Comment “Listen” if you want help interpreting what your body is asking for.

I wish more people knew this.Nothing is “wrong” with you.Your body learned ways to protect you through stress, pressure,...
03/02/2026

I wish more people knew this.

Nothing is “wrong” with you.

Your body learned ways to protect you through stress, pressure, and life experience.

When we stop judging those patterns and start working with them, everything shifts.

Gentle movement.
Breath.
Support.
Consistency.

This is how trust is rebuilt, not through force, but through understanding.

Facing fears....Cold air, winter sun, muddy trails, tired legs uphill, to reward the adrenaline downhill...Mountain biki...
02/02/2026

Facing fears....
Cold air, winter sun, muddy trails, tired legs uphill, to reward the adrenaline downhill...
Mountain biking with my son and friends,
moving the body, clearing the mind, feeding the soul.
🌤️🚵‍♂️✨


So many people tell me, “I’m fine, I’m not stressed.”But their body tells a different story.Stress doesn’t always arrive...
30/01/2026

So many people tell me, “I’m fine, I’m not stressed.”
But their body tells a different story.

Stress doesn’t always arrive as panic or overwhelm.

Often it shows up as tightness, fatigue, aches, or a feeling of being constantly “on.”

This is your reminder that awareness is the first step.

When you notice what your body is holding, you give it permission to let go.

And that’s where real change begins. 💙

29/01/2026

Midlife isn’t when you slow down —
it’s when the rules change.
Muscle mass, bone density, insulin sensitivity, cognitive health -
they don’t maintain themselves anymore.
Strength training. Protein. Sleep. Nervous system care.
Not because you’re broken -
but because biology is honest.
It’s harder now
so ageing can be easier later.




25/01/2026

Katie says this really well and it’s also why I do what I do.

So many women come to me feeling lost.

They’ve poured years into raising families, supporting everyone else, keeping everything going…

And somewhere along the way, they forgot themselves.

Not because they failed.

But because they were needed.

This isn’t about becoming someone new.

It’s about coming back to yourself.

About changing your life, not through extremes, but through health, nourishment, movement, and learning how good you’re actually allowed to feel.

You’re not “just a mam.”

You’re not a taxi service.

You’re not here to be last on the list.

You’re allowed to feel energised.

Proud.

Strong again.

And that’s exactly what this podcast is about.

Comment “KBB” and I’ll send you a link to watch the full podcast.🫶

Address

Suite 16 Parklands
Bray
A98R9X0

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30pm - 4pm
Saturday 9:30am - 2pm

Website

https://linktr.ee/repowerme.ie

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