06/02/2025
� Get Moving, Stay Strong! �
Join us for Functional Fitness; a fun & friendly exercise programme designed just for adults aged 55+! �
This 6-week programme will help you develop strength, balance, and flexibility through enjoyable activities and movements—perfect for all fitness levels and a great way to stay active while meeting new people! ��
� Location: Dromcollogher Community Hall
� Day/Date: Wednesdays, 19th February – 26th March 2025
� Time: 11:00am – 12:00pm
� Cost: €36 for the full 6 weeks
� Book: https://limericksports.ie/event/functional-fitness-24/2025-02-19/
� Open to men and women of all abilities!
Don't miss out—limited spots available! For more information or to book your place, contact Rachel at:
� rmacauley@limericksports.ie
� 061 – 524973
Let’s get active together and feel our best! ��
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