Zenith Health

24/01/2026

From anti-inflammatory, arthritis to glowing skin

23/01/2026

Thomas Fitzgerald Centre Weekly Schedule.

23/01/2026

Chinese New Year: Welcome the Year of the Fire Horse
with Qi Gong for Health and Good Fortune
Sunday 15th February 2026: 2.30pm – 3.45pm
Cost: €20

- Join me for an afternoon of cleansing and cultivating your energy for 2026 with the 8 nests tapping points of Qi Gong and to experience the amazing ancient 5000-year-old form of the Ba Duan Jin, this is the foundation of all martial arts. With so many health benefits for Vertigo/Sinus aids lymph movement, calms the nervous system and to quiet the mind and suitable for any age
- I will guide you through a meditation in setting your intentions for 2026
- Breathwork
- Beautiful oracle cards for guidance and journaling your intentions for 2026

Book with Mena 085 229 8132 or info@zenithhealthpractice.net
Social media

23/01/2026

Chinese New Year: Welcome the Year of the Fire Horse
with Qi Gong for Health and Good Fortune
Sunday 15th February 2026 AngelTimes Limerick: 10.30am – 11.45am
Cost: €20

- Join me for an afternoon of cleansing and cultivating your energy for 2026 with the 8 nests tapping points of Qi Gong and to experience the amazing ancient 5000-year-old form of the Ba Duan Jin, this is the foundation of all martial arts. With so many health benefits for Vertigo/Sinus aids lymph movement, calms the nervous system and to quiet the mind and suitable for any age
- I will guide you through a meditation in setting your intentions for 2026
- Breathwork
- Beautiful oracle cards for guidance and journaling your intentions for 2026

Book with Mena 085 229 8132 or info@zenithhealthpractice.net
Social media

18/01/2026

14/01/2026

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

13/01/2026

Renew Your Energy: Find Calm & Prosperity in the New Year at Urban Co-op Limerick 15th February 2026 2.30pm

13/01/2026

Renew Your Energy: Find Calm & Prosperity in the New Year at Angel Times Limerick 15th February 2026 10.30am

11/01/2026

Now taking bookings for sunday 25th January 2026 open 10am - 2pm #

11/01/2026

11/01/2026 ✨️

03/01/2026

A special day 🙏 # zenithhealthpractice333

02/01/2026

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