Inishowen Holistic Therapies - Ciara Mc Eleney

24/10/2025

I am officially on holidays now, I won't be monitoring or answering calls and messages while away.
I return to salon on 20th November and will get back to everyone then.

Regards
Ciara

20/10/2025

Availability Update

Update

I am taking bookings from 8th December onwards as all availability before this is now fully booked.
I will be on holidays from this weekend, anyone wishing to get vouchers please let me know before Thursday so I can organise them for you as it will be after the 19th November before I am back in salon.

Thanks
Ciara

13/10/2025

🍂🧡

As the weather shifts and the air gets cooler, our immune system works harder to protect us from seasonal colds, flus, and fatigue. One gentle way to support the body during this transition is through targeted reflexology.

For immune support during autumn, key reflex areas often focused on by reflexologists include:

💨 Lungs & Bronchial Reflexes – supporting respiratory health as seasonal viruses increase.

🧠 Solar Plexus & Diaphragm Reflexes – calming the nervous system, which plays a crucial role in immune regulation.

💧 Lymphatic System Reflexes – encouraging lymph flow to help clear waste and support immune response.

🦠 Spleen & Thymus Reflexes – both of which are integral to immune cell production and defense.

🧂 Adrenal Reflexes – supporting the stress response. Lower stress can mean stronger immunity.

✨ Why this matters:

Chronic stress can suppress immune function. Reflexology has been shown in some studies to reduce perceived stress and promote relaxation.

Gentle stimulation of reflex points may support circulation and lymphatic drainage, which are essential for immune system function.

Reflexology sessions are often experienced as deeply calming, and rest is one of the best immune boosters we have.

🦶 Practical tip: Even a short, self-applied routine focusing on the solar plexus point (found in the center of the foot beneath the ball) can help activate the parasympathetic nervous system and create a moment of calm in your day.

Want to strengthen your seasonal wellness routine? A reflexology session can support your body’s natural defenses and help you feel more balanced this autumn. 🍂✨

30/09/2025

Hi Everyone,

A wee update coming into October. I've been very quiet on here lately as its been so busy, many thanks to all my clients for their continued support.

October is now fully booked and a cancellation list is in place. Please send me a text to be added to the list as spaces do become available.

We are taking a family trip at the end of October, so the next availability will be from the week of November 24th.
Evening appointments are now being taken from January '26 onwards. All evenings before Christmas are booked up.

Thanks again to all my clients

Ciara

27/09/2025

An early start this morning for the Irish Reflexologists Institutes members event in Sligo today.
Looking forward to all of the presentations from the fantastic reflexologists on stage today

Irish Reflexologists' Institute

26/09/2025

This evening may be of interest to some parents looking for Speech and Language or OT for their children.

Adults, we want to hear from you! Our goal is to join services in the best outcome for everyone.

How can we work together to help you and your child?
Want to meet us?

Come meet us, hear our plans, share your ideas and feedback and we’ll have the tea and buns ready!

Register here (so we don’t run out of buns): https://forms.gle/7A2ghBD97GpGJuRF9

08/09/2025

The remaining appointments for September are listed below, a cancellation list is in place also for this week and next if you would like you name to be added for any last minute availability

Bookings on 0877925319

05/09/2025

Upcoming Availability

Next available appointment is on Wednesday 17th September for a 60 minute treatment.

For bookings contact Ciara on 0877925319

05/09/2025

Opening Hours

As a wee update since the children have returned to school my hours are more restricted.
Monday to Friday 9.30am to 3pm with late opening Thursday evenings.
The evening appointments fill up very fast with only a few spaces left between now and Christmas
Thursday 9th October 4.45pm (60min)
Thursday 27th November 4.45pm (60min)
Wednesday 3rd December 4.45pm (60min)
All other evening slots have now filled until the new year 🫣

03/09/2025

The next availability starts from Monday 15th September

Contact Ciara on 0877925319 to make your appointment

02/09/2025

Away celebrating the hubby's 40th Birthday today and tomorrow, all messages will be replied to when I get back on Thursday.

No availability remaining this week or next a cancellation list is place.

Ciara