24/09/2025
Did you know every area of your body is mirrored on your feet? 🤯
Reflexology is based on the principle that specific points on the feet, known as reflex areas, correspond to different organs, glands and body systems. By applying gentle, targeted pressure to these points, a reflexologist works to encourage improved circulation, support the body’s natural processes and help restore balance between systems.
The foot map you see here shows the location of these reflex areas. For example, the tips of the toes relate to the head and sinuses, the arch corresponds to digestive organs, and the heel reflects the lower back and pelvic area.
During World Reflexology Week, we’re highlighting the science behind this centuries-old practice and the benefits it can offer in modern life.
📅 Book your session and experience how reflexology supports your whole body from the ground up.
