Feet Haven Reflexology

25/01/2026

What is Reflexology?
Reflexology is a deeply relaxing therapy that works on specific pressure points in the feet to support your whole body. It helps ease stress, improve sleep, boost circulation and restore balance — giving your nervous system a much-needed reset. ✨
If you’re feeling tense, tired or just in need of some time for you, reflexology can really help.
💆‍♀️ Appointments now available — message me to book 💬

14/01/2026

The immune system is closely linked to the nervous system, lymphatic system, and the body’s response to stress. When the body is under prolonged stress, immune function can become less efficient, affecting recovery and resilience.

Reflexology is a holistic therapy that works by encouraging deep relaxation and supporting the body’s natural self-regulation. By helping to calm the nervous system, reflexology may assist in reducing the physiological effects of stress, which in turn supports immune processes.

Reflexology is also thought to support lymphatic flow, an important part of immune function that helps the body move waste products and maintain internal balance.

By working gently with the whole body rather than targeting symptoms alone, reflexology supports balance and resilience, helping the body function as effectively as possible over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

08/12/2025

Healing takes many forms. Listen to your body. Learn to relax, reset and rebalance with reflexology.

07/12/2025

05/12/2025

04/12/2025

An important part of every reflexology session is observing the condition of our client’s feet.

This is not only to identify any areas that may need to be avoided during treatment, but also to gain valuable insight into our client’s overall wellbeing.

In reflexology, what we see on the feet is never “just a foot issue.” The location of any markings, discolouration, or sensitivity often corresponds with reflex areas linked to organs and systems within the body.

This is not a diagnosis — but it can provide fascinating clues about possible imbalances and areas that may need support.

These observations often open up meaningful conversations with our clients, helping us understand the messages their feet may be giving and allowing us to tailor each session with greater intention and care.

Pretty amazing really! 🤩
x C

28/11/2025

Reflexology is relaxing. Its also a deep resting experience which helps your body reset and rebalance. DM me to book your next session

25/11/2025

Is this damp, cold weather making your joints feel extra stiff?
This simple reflexology point can help ease that tight, achy feeling.

Gently massaging this spot on the foot may support flexibility and comfort — and a full reflexology session can bring deeper relief.

Your body loves balance, and reflexology is a beautiful way to encourage it.
If your arthritis is flaring, a little focused care might make all the difference. ❤️💞❤️

15/11/2025

November is men's mental health month- try reflexology and see the benefits for your body and mind. Women can avail of the offer too! Appointments available Friday and Saturday. DM to book.

15/11/2025

Showing up is sometimes hard. But it matters when you do. Hope to see "runclub" show up in style this weekend.😊😊

14/11/2025

Be kind to your mind and body. Self care is an act of self love. Schedule so "me" time for yourself this weekend. You're worth it!