New Beginnings

New Beginnings Private Practice (BACP)
Face to Face|Online Counselling
Email to book: newbeginningsdonegal@gmail.com

Ever wish you could talk to the version of you who’s already figured things out?Try this ✍️ Write an email to your futur...
01/04/2026

Ever wish you could talk to the version of you who’s already figured things out?
Try this ✍️

Write an email to your future self, not the perfect, put-together version… but the real one.

The one who made it through the doubts, the overthinking, the late nights wondering “am I doing enough?”

Tell them where you are right now. What feels heavy. What you’re proud of (even if it feels small). What you’re scared might not work out.

Then schedule it. A month. Six months. A year.
Because here’s the thing: We’re very good at forgetting how far we’ve come.
And when that email lands in your inbox, it won’t just be words. It’ll be proof.

Proof that you kept going. Proof that feelings pass. Proof that the version of you who was unsure… still showed up.

Your future self is listening 🫶

Thinking about therapy? Let’s talk 🤍Send me a dm with any questions you may have and we can organise a free phone consul...
31/03/2026

Thinking about therapy? Let’s talk 🤍

Send me a dm with any questions you may have and we can organise a free phone consultation 📞

Here are some of the most common questions people ask before starting:

1. “Do I really need therapy?”
If you’re asking the question, it might already be worth exploring. Therapy isn’t just for crises, it’s for growth, clarity and understanding yourself better.

2. “What if my problems aren’t ‘serious enough’?”
There’s no minimum requirement. Your feelings are valid, whether they’re big or small.

3. “Will the therapist judge me?”
Therapy is a judgment-free space. Therapists are trained to listen, support and help.

4. “What do I even say?”
You don’t need to have it all figured out. You can start with: “I don’t know where to start.” That’s completely okay.

5. “How long does therapy take?”
It depends on you and your goals. Some people go short-term, others longer, both are normal.

6. “Is it awkward?”
At first, maybe a little. But most people quickly feel comfortable once they get into it.

7. “Will it actually help?”
It can, especially if you’re open and consistent. Therapy is a process, not a quick fix.

✨ You don’t have to have everything sorted before you start. Sometimes, starting is the bravest step.

But, what if...
29/03/2026

But, what if...

Wild is my favorite way to be 😁After a 6 hour drive, a scramble, laughs, self-doubt, sore knees & blisters.. the smile w...
27/03/2026

Wild is my favorite way to be 😁

After a 6 hour drive, a scramble, laughs, self-doubt, sore knees & blisters.. the smile when you reach the peak...metaphor for life really 🙌

Not everything needs to be controlled, fixed, or figured out right now.Some things are meant to unfold in their own time...
27/03/2026

Not everything needs to be controlled, fixed, or figured out right now.

Some things are meant to unfold in their own time 🌊

Peace doesn’t come from controlling everything.It comes from knowing where not to try 🙏• You don’t need to respond to ev...
26/03/2026

Peace doesn’t come from controlling everything.
It comes from knowing where not to try 🙏

• You don’t need to respond to every message.
• You don’t need to fix every problem.
• You don’t need to carry every opinion someone has about you.

🤍 Real peace looks different:
It’s pausing before reacting and it’s asking, “Is this mine to hold?”

Before you give your energy away,
ask yourself...
• Is this worth it? And if the answer is no…
Let it go 🙌

Your brain LOVES a “first time.” 🧠✨When you try something new, like going on a hike somewhere you’ve never been before, ...
24/03/2026

Your brain LOVES a “first time.” 🧠✨

When you try something new, like going on a hike somewhere you’ve never been before, you’re not just getting fresh air…you’re literally changing your brain chemistry.

Novel experiences trigger dopamine (your motivation anf reward chemical), making you feel more alive, more curious and more energised.

Add movement and nature into the mix, and you also boost serotonin and endorphins..the “feel good” chemicals that help reduce stress and lift your mood.

So if you’ve been feeling stuck, flat or mentally drained…
Say yes to something new.
It doesn’t have to be big.
It just has to be different.
Your brain will thank you for it 🌿

We often treat mental wellbeing like something we’ll fix when it breaks.The habits that feel “optional” are often the on...
23/03/2026

We often treat mental wellbeing like something we’ll fix when it breaks.

The habits that feel “optional” are often the ones that keep us well.

Fresh air. Movement. Space to think. Conversations that aren’t rushed.

These aren’t luxuries, they’re maintenance.

So this week, what’s one small “non-negotiable” you’ll protect for your mental wellbeing? 🌿

This is your reminder: you’re allowed to begin again 🌸The Spring Equinox is here ,a moment of balance.Equal light. Equal...
20/03/2026

This is your reminder: you’re allowed to begin again 🌸

The Spring Equinox is here ,a moment of balance.
Equal light. Equal dark.
A quiet reset written into nature itself.
Just like the Earth, you don’t have to be all one thing.
You can hold growth and healing.
Clarity and confusion.
Strength and softness.
What you nurture now begins to bloom.
What you release creates space for something new.
You’re not behind, you’re in season.

So take a breath.
Realign.
Set your intention gently, not perfectly.
This is your fresh start 🌿

Your standards are often your nervous system speaking.Sometimes the body notices discomfort before the mind can explain ...
16/03/2026

Your standards are often your nervous system speaking.

Sometimes the body notices discomfort before the mind can explain it, that quiet feeling of “something doesn’t feel right.”

That’s your nervous system scanning for safety.
In neuroscience, the brain and body constantly work together to decide: Am I safe here?

When something feels off, it’s not about being difficult or pushing people away. It’s your body protecting your wellbeing.

Healthy standards are simply listening to those signals and choosing what supports your peace 🌱

Healing needs safety first 🛋️A safe space in therapy isn’t just about a quiet room. It’s about creating an environment w...
11/03/2026

Healing needs safety first 🛋️

A safe space in therapy isn’t just about a quiet room. It’s about creating an environment where your mind and body learn that it’s okay to slow down, speak honestly and feel without judgment.

When you feel safe:
• Your nervous system can relax.
• Your guard can come down.
• The real thoughts and emotions have space to emerge.

Without safety, therapy can feel like performing.
With safety, it becomes exploring.

Growth doesn’t come from pushing yourself harder, it comes from feeling safe enough to be real 🌱

*Alex (the cat) optional not part of the furniture 😁

You don’t just need motivation to succeed.You need three different mindsets:🌼 Persistence when things are difficult.🌼 Co...
10/03/2026

You don’t just need motivation to succeed.

You need three different mindsets:

🌼 Persistence when things are difficult.
🌼 Consistency when things become routine.
🌼 Gratitude when things finally go well.

Because reaching something…
and keeping it
are two completely different challenges.

Address

Buncrana

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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