31/12/2025
What’s the point of therapy?
It’s not to “fix” you.
You’re not broken.
It’s to give you a space where you don’t have to perform, explain or hold it all together 💙
Therapy helps you:
🔹️Notice patterns you didn’t know you were repeating.
🔹️Learn how your nervous system actually works.
🔹️Respond instead of react.
🔹️Feel emotions without being overwhelmed by them.
🔹️Treat yourself with the same understanding you offer others.
🔹️It’s not about changing who you are.
🔹️It’s about understanding yourself well enough to make different choices.
🔹️And sometimes the biggest shift isn’t a breakthrough.
It’s realising: “Oh. That makes sense.”
Clarity creates compassion.
Compassion creates change.
That’s the point 🙏
