New Beginnings

New Beginnings Private Practice (BACP)
Face to Face|Online Counselling
Email to book: newbeginningsdonegal@gmail.com

You deserve a life that feels like peace, not survival ✨️
12/11/2025

You deserve a life that feels like peace, not survival ✨️

New week..New intentions ✨️Show up for yourself by ⬆️
10/11/2025

New week..New intentions ✨️
Show up for yourself by ⬆️

07/11/2025

Cosy Counselling Vibes ✨️



🫶But what if...
07/11/2025

🫶
But what if...

🧠 Reframe your mind, reshape your mood.When you change “I have to” → “I get to,” your brain shifts from obligation to op...
03/11/2025

🧠 Reframe your mind, reshape your mood.

When you change “I have to” → “I get to,” your brain shifts from obligation to opportunity.

This simple linguistic switch activates motivation circuits and gratitude pathways in the brain, turning stress into purpose and gratitude 🙏

💬 Try it:

“I have to work out” → “I get to move my body.”

“I have to study” → “I get to learn something new.”

“I have to go to work” → “I get to build my future.”

Sunday/November Reminder ✨️
02/11/2025

Sunday/November Reminder ✨️

🫶
31/10/2025

🫶

Small actions spark tiny dopamine hits and that’s what fuels motivation.That’s how habits are built:1. Start small.2. Re...
28/10/2025

Small actions spark tiny dopamine hits and that’s what fuels motivation.
That’s how habits are built:

1. Start small.

2. Repeat often.

3. Let your brain’s reward system do the rest.

Every time you show up, even when you don’t feel like it, you’re teaching your brain that you can trust yourself.
That’s how wellbeing grows, one choice at a time✨️

Gratitude has the power to transform your brain. Each time you acknowledge something good, your brain releases serotonin...
26/10/2025

Gratitude has the power to transform your brain.

Each time you acknowledge something good, your brain releases serotonin and dopamine, calming your nervous system and reducing stress.

With consistent practice, your mind becomes wired to focus on the positives rather than the negatives 🤍

Believe✨️
23/10/2025

Believe✨️

The Dark Side of the Moon 🌙 You don’t have to shine all the time to be whole. A gentle reminder, that healing means wai...
21/10/2025

The Dark Side of the Moon 🌙
You don’t have to shine all the time to be whole.

A gentle reminder, that healing means waiting for the light to return 🤍

SELF-BELIEF 🌿You don’t have to have it all figured out, you just have to believe you can take one small step forward.Sel...
21/10/2025

SELF-BELIEF 🌿

You don’t have to have it all figured out, you just have to believe you can take one small step forward.

Self-belief is about trusting yourself enough to keep going, even when it’s hard, even when no one’s cheering you on.

You’ve made it through every tough day so far.
That’s proof enough that you can keep going.

Be kind to yourself.
You’re doing better than you think ✨️

Address

Buncrana

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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