Orla Marie Coach

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Orla Marie Coach

Mindfulness & Meditation Teacher based in Inishowen, Co Donegal, Nurturing present awareness, for every stage of life.

My name is Orla and I am thrilled to extend a warm and healing welcome to you on your journey to well-being. As a dedicated energy therapist, I am passionate about the profound impact that energy work can have on our physical, emotional, and spiritual health. I offer a range of transformative energy therapy services designed to restore balance and harmony to your energy fields. Whether you are seeking relief from stress, looking to enhance your overall vitality, or navigating specific health challenges, my holistic approach aims to address the unique and interconnected aspects of your energy system. With a foundation in Reiki, IET and Psychotherapy, I bring a wealth of experience and a compassionate heart to each session. My mission is to create a sacred space where you can relax, rejuvenate, and tap into the innate healing power that resides within you. Embark on a journey of self-discovery and wellness with me. Together, we can unlock the potential for positive change and cultivate a state of balance that resonates throughout your mind, body, and spirit. I look forward to the privilege of supporting you on your path to vibrant health and well-being.

08/11/2025

Planting seeds of calm for tomorrow’s world

In the quiet moments shared with these young minds, a profound gift is given—the gentle art of mindfulness and meditation. In this fast-moving world, teaching children to pause and listen to their breath is a tender act of nurture, a way to cultivate patience, resilience, and inner peace.

Each breath becomes a seed, each pause a moment of growth. Through this practice, children learn to meet the noise of life with stillness, to hold their emotions with kindness, and to discover strength in softness.

This work is more than a practice; it is a quiet revolution. A hope that these seeds will take root and bloom into a future shaped by calm hearts and clear minds.

With gratitude, I witness these young souls beginning their journey toward balance and peace, planting the roots for a gentler world.

03/11/2025

As the dark nights draw in, take time for yourself with a supportive group focused on simple but effective meditation techniques you can use every day.

Join our 5-week group meditation class, held Tuesday evenings from 6:30 pm to 7:30 pm at the Sliabh Sneacht Centre, Drumfries F93 K6PH, starting November 11, 2025. This is an opportunity to find calm, clarity, and connection during the longer evenings.

Investment: €60

Booking required - email admin@orlamariecoach.com or whatsapp 00447867387693

Reserve your place and give yourself the gift of time and mindfulness. Message for more information.

30/10/2025

As Halloween approaches, it’s easy to get caught up in the excitement and seasonal busyness. Mindfulness offers a gentle way to stay grounded amid the festivities.

Take a moment to slow down and tune in to the present: notice the crisp air, the fading light of autumn evenings, and the sounds of nature around you. Whether you’re carving pumpkins, preparing costumes, or simply enjoying the changing season, a mindful pause can deepen your connection to this special time of year.

Try this simple mindful breathing exercise:

Breathe in deeply through the nose, imagining you are drawing in the rich colors and energy of the season.

Slowly exhale through the mouth, releasing tension.

Repeat for a few breaths to bring calm and clarity.

This season, allow mindfulness to be your anchor, helping you navigate the energy of Halloween with peace and presence.

22/10/2025

In the rush of daily life, we forget how powerful it is to simply stop. To put down our phones, engage our senses, and reconnect with our hearts. These moments of presence are where peace lives.

15/10/2025

Simple Midweek Breathing Technique:

Take a moment right now. Place one hand on your chest and one on your belly. Breathe in slowly through your nose for a count of 4, feeling your belly rise. Hold gently for 2 counts. Then exhale through your mouth for 6 counts, letting your shoulders drop and soften.

Repeat this 3-5 times. With each exhale, imagine releasing one thing from your mental to-do list - not abandoning it, just setting it down for this moment.

This technique helps activate your parasympathetic nervous system, naturally calming your body and mind. Perfect for a quick reset in the middle of a busy week.

09/10/2025

Mindfulness and meditation are powerful skills that children can carry with them for life.

Through our group and individual sessions, children learn gentle relaxation techniques, breathing exercises, and ways to calm their minds.

Research shows that mindfulness helps kids sleep better, concentrate in school, and handle big emotions with more confidence and kindness.

DM or email admin@orlamariecoach.com

01/10/2025

Embracing the storms of life with gentle strength.
Remember, no one is perfect—each wave teaches us calm, resilience, and compassion.
Breathe in, let go.
Every moment is a chance to begin again.

23/09/2025

In my meditation classes in Derry and Donegal, you’ll be guided through gentle practices designed to open the heart, awaken curiosity, and release tension. Each session begins with grounding breathwork to settle the mind, followed by mindful movement and guided visualization that invites you to explore sensations and inner landscapes. You’ll learn techniques to soften habitual stress patterns—inviting an open heart to receive whatever arises and a curious mind to observe without judgment. As you flow with the rhythm of your breath, you’ll discover how to let the current carry stress away, leaving you feeling restored, clear, and connected. Whether you’re new to meditation or deepening an existing practice, these classes offer a safe, supportive space to cultivate presence, resilience, and inner calm. PM for more details

21/09/2025

So honoured to share some exciting news!

I've been asked to facilitate mindfulness workshops for children as part of Wainfest 2025 - Donegal's incredible Children's Arts and Book Festival!

From October 4-12th, I'll be helping little ones aged 7-10 discover their inner calm and develop emotional resilience through fun, engaging mindfulness activities.

This year's theme is "Do Ghuth, Do Rogha" (Your Voice, Your Choice) - a beautiful reminder that children's voices truly matter.

Wainfest offers over 100 FREE events across Donegal, celebrating creativity, stories, and the joy of learning. From storytelling and arts workshops to science experiments and musical performances - there's something magical for every child!

Want to see the full program? Download the complete brochure here:http://www.wainfest.ie/uploads/8/2/1/0/821068/print-wainfest-2025.pdf

These workshops will be such a gift - giving children valuable life skills in a fun, supportive environment. Can't wait to meet all the wonderful young minds and help them find their sense of peace and inner strength!

15/09/2025

Finding peace by the shore in beautiful Buncrana, Co Donegal

There's something magical about this stretch of coastline that draws me back again and again. The gentle rhythm of waves meeting shore, the vast open sky, and the timeless dance between land and sea create the perfect sanctuary for mindfulness practice.

This is where I'm privileged to guide both children and adults on their journey into meditation and mindful awareness. Whether we're listening to the sounds of nature, feeling the sea breeze on our faces, or simply learning to be present in this stunning moment, Donegal's wild beauty reminds us that peace is always available - we just need to pause and notice.

Grateful to call this slice of Ireland's northwest coast my outdoor classroom.

12/09/2025

Life is constantly unfolding before us, bringing both moments of ease and challenge. When we embrace each experience with a mindful heart, we can see that everything we encounter has a purpose – even the things we might not initially understand or prefer.

The practice of mindfulness invites us to remain grounded, recognising that all situations, no matter how they appear, are part of the larger flow of our life’s journey. By staying present, observing without judgement, and trusting that we are exactly where we need to be, we open ourselves to deeper growth and transformation.

Remember, each moment holds a lesson, and when we approach it with calm and awareness, we begin to see that everything is guiding us to the next step on our path. Allow yourself to trust the process, breathe deeply, and know that you always have what you need, exactly when you need it.

10/09/2025

Be Like the Mountain

In my meditation classes, I often guide students through the Mountain Meditation. It is a practice that reminds us of our inner strength and steadiness.

Just like a mountain, we are:

Grounded – rooted deeply no matter what storms pass above

Strong – holding space for whatever life brings, without resistance

Present – rising tall, still and unwavering, connected to earth and sky

This meditation helps us to:

Cultivate inner calm

Build resilience in the face of challenges

Deepen self-awareness and acceptance

Feel more connected and centred in daily life

The next time you feel unsettled, close your eyes, take a deep breath, and picture yourself as a mountain — steady, grounded, unmoving, and at peace.

Address

Drumfries
Buncrana
CODONEGAL

Website

https://orlamariecoach.com/

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