Lara Slattery - holistic practitioner

Lara Slattery - holistic practitioner Today I have Sukha Community Cahir, a centre dedicated to assisting people find a new way of moving, being and collaborating.

Creating change - Body Mind Breath *Breathing Educator, speaker, practitioner *Movement Therapist (yoga pilates barre) *Intuitive Shamanic and Energy Medicine *Owner Sukha Community Cahir
Laraslatteryhealthandwellness.com Mother, daughter, sister, friend, now in the middle of my life, I am committed to creating a life that nurtures me, allows me to be myself and where I can add to my community. In 2005 I took my first reiki course, left my corporate role to care for my kids, and from there it was a roller coaster of deep dive into the world of eastern medicine, shamanic tools, life lessons, shadow work, movement and so much more. As a breathing specialist I help people breathe for life, release, functionality, as a movement therapist, I help people move for better living, feeling, and moving, as an energy medicine practitioner I get to stand beside people as they step forward into change, healing and releasing. I love my work, I live it, and I want to see everyone succeed. Whether its 1 to 1, groups, talks, corporate, ceremony, or collaborations, my work is never work, I look forward to every day. Life is for living after all and we get to write the script. Find more information on www.laraslatteryhealthandwellness.com

30/03/2026

3147 followers
Thank you
Happy Monday

30/03/2026

Why meditation or certain breathing techniques may not work for you. You are unique, individual, in a unique place in life to you. The right technique is there for you. Its figuring out where to start.

28/03/2026

Not everything meaningful has to be big to matter.

We get so used to chasing the next milestone, the next achievement, the next “big thing”…
that we forget how much life is actually made up of small moments.

The quiet wins.
The soft joy.
The little things that don’t need to be posted or proven.

Letting yourself feel excited about those moments is not settling.
It is reconnecting with a version of you that feels lighter, more present, more alive.

You don’t have to wait for something big to feel good again.

Sometimes joy comes back in small ways first.

27/03/2026

5 week block and drop in available, Wednesdays in Cashel
Dm me for link or check bio

24/03/2026

Address

Sukha Community Cahir, Unit 5c, Carrigeen Commercial Centre, Barrack Street, Carrigeen, Co. Tipperary
Cahir
E21X624

Telephone

+353872055213

Website

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