Lara Slattery - holistic practitioner

23/11/2025

I stopped adding up what went wrong and started adding up what went right and the gratitude saved me.
~ Lawney



Healing Hearts
Live Love Laugh

23/11/2025

Sunday reflections
Its easy to get caught up in doing more, trying to be more this season. I took a late penneys trip yesterday and it was not a nice experience. People are busy, moving fast, heads down or out, almost leaning in a linear fashion to get to where they are going. I wonder how many go into debt for Christmas. Its started so early too, I can feel the energy of panic in the air.
As a child we spent Christmas eve in the shops before visiting my grandparents, one of my favourite memories. The week before Christmas was my favourite time, the lights, the smells, the innocence, the chance of a fiver bring slipped in your pocket and a sssh to not tell anyone.

These weekends I'm wintering. Comfortable clothes, rest, fire and Intentional walks and breaths. Its thanksgiving in the US this week and I'm preparing a breathe for 2 platforms, its really making me reflect on what's perfect in my world, and its actually the simple things, my walks, my adult kids home, my health, my community.

Community is scientifically something we need for health, resilience and Wellbeing. Sukha Community Cahir - Yoga and Wellbeing is not a fancy space. I keep it simple, its about the people there not the decorations. Im thrilled to have some of our original team come back to share in our space and new people join us.

The deeper I go into study the more I seek authenticity, connection and simplicity. We are simple loving creatures. Our needs are other people, health, a safe home and to be loved. You cant buy that in a shop.

Over the next few weeks I wish you love, laughter, joy in small moments, the gift of compassionate, care and ease. Be true to you this Christmas and honor your gifts. You are someones biggest gift and that's enough.

Much love, shanti sukha and gra mor.
Lara

22/11/2025

Im feeling so grateful for simplicity. Will you join me in this grounding celebration of breath and the simplicity of living. An opportunity to get clarity, find presence and allow. Buk.ie/lara

22/11/2025

I'm more passionate about my work than ever. 20 years later I'm still studying, creating and supporting. These days I support people in groups, 1 to 1 and online.
A breathing Educator, Movement therapist and Shamanic and intuitive Mentor, I believe everything is connected, and change is often found in our everyday living.
I,m a study nerd and Im always deepening my learning. My approach is holistic, lets keep it real, human and caring. No one way works for all.
The owner of Sukha Community Cahir, we have 15 people holding clinic or space there, I have clinic Wed Fri and Sats and online, teach yoga pilates and barre, hold ceremony and retreat, and love to get out to hold talks or lead a group externally.
Find out more about my work on patreon, my website and in person in Cahir.

18/11/2025

Katie deserves to live without pain.

Tomorrow, Katie turns 19.
Nineteen years of strength, resilience and a fight no young person should ever have to face.

Katie has lived with hip dysplasia since she was just 3 years and 8 months old.
For over 15 long years, we have begged and fought for the surgery she needed — only to be met with delays, excuses and closed doors.

Irish consultants have now told us that her only option is a full hip replacement.
That is all they can offer her here.

But we refuse to accept that this is the end of the road for her.

Because in Florida, Dr. Paley — one of the best orthopaedic surgeons in the world — believes he can preserve Katie’s hip, save it, and give her the chance to walk without pain.
He can offer her hope when the system here has already given up on her.

The only thing standing in our way is the cost.

€300,000.
That is the price placed on Katie’s independence.
It’s a huge amount — but it is literally the difference between Katie walking… or ending up back in her wheelchair.

We cannot get to Florida without help. Katie deserves this chance — after everything she has endured, after all the pain she has carried for so long.

If you can donate, share, fundraise or help in any way, you will be part of giving her the future she deserves.
Our GoFundMe is here:
👉 https://www.gofundme.com/f/help-katie-get-hip-surgery

Katie has fought long enough.
Now we need our community and beyond to fight with us.

Thank you from the bottom of my heart for every donation, every share and every bit of kindness. You are helping give Katie the chance at a life without pain.

16/11/2025

Thank you for coming tonight.
Amazing experience. We will be back again in Jan. In the meantime .soundhealer will be holding a sound journey on 14th Dec, dm her directly to book in. I will have another transformative breath on 30 Nov.

11/11/2025

The last one of these was really special.
Looking to supporting you in this circle
Booking on buk.ie/lara

11/11/2025

09/11/2025

Dee O'Connor
We cant wait. Will you join us .ie/lara

05/11/2025

Yoga nidra for sleep. This week on Patreon. Access my free yoga nidra until Sun.
More to follow.