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The Heat Retreat

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The Heat Retreat

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Heat Retreat, Health & Wellness Website, Cahir.

Woodfired Sauna located in Cahir Park AFC

Open

MonWed/Fri 6pm

Saturday from 12pm

Sunday 9am

bookings and schedule via Wunderbook below

https://wunderbook-production-mobilewebapp.azurewebsites.net/app/Discover?tenancyName=The_Heat_Retreat

03/11/2025

Great having Mark Keane in tonight for some recovery. Mark, who plays for the Adelaide Crows, is home in Ireland for the off-season. Thanks for stopping by, Mark — and best of luck next season in Australia! 💪🇦🇺

19/10/2025

It was a pleasure to have down today shooting footage for the Parish Quiz

Best of luck to who will be taking part in the Parish Quiz next Thursday 🤝🇳🇬

09/10/2025

A new and improved Heat Retreat 🔥❄️

01/10/2025

"Last Saturday we were proud to sponsor the Schoolboys’ & Schoolgirls’ Cup and Shield Tournament at Cahir Park AFC ⚽ Having played for the club for years, it’s great to give back 🙌 we are delighted that this will now be an annual event!"

30/09/2025

We made sure the sauna was just right for The Heat Retreat’s One Year Anniversary! 🔥

Thank you to everyone who’s been part of this amazing year, and to all who supported the Cahir Wellness Festival along the way.

It’s been such a journey, and here’s to an even stronger, crazier second year!!

27/09/2025

✨ Today was a special day ✨

We celebrated one year in business and officially opened our newly renovated space! 🎉

A huge thank you to everyone who joined us — from the kids who took part in the Heat Retreat Future Stars Cup ⚽, to our great friend for leading a Tai Chi class 🧘‍♂️ and cutting the ribbon to open our sauna.

We’re so grateful to for giving us a home on their grounds — without them, we wouldn’t be able to bring the sauna and cold plunge experience to Cahir and the surrounding community.

And finally, to every single person who has stepped through our doors over the past year — your support means the world to us. 💙 Here’s to many more years of heat, cold, and community! 🔥❄️

21/09/2025

🔥 **The Heat Retreat Turns One!** 🔥
We’re so excited to announce our **Official Opening & 1st Birthday Celebration** on **Saturday, 27th September** 🎉

It’s been one year since we first opened at **Cahir Park AFC**, and after our recent renovations we’re ready to celebrate properly!

Here’s what’s happening on the day:
⚽ **Giving Back to the Club** – As former Cahir Park players, Aaron & Eddie are proud to sponsor the annual **Heat Retreat Future Stars Cup & Shield** for the Cahir Park Schoolboys & Girls.
🧘 **For Parents** – Our good friend **Paul Kearney** will guide an *Introduction to Tai Chi, Chi Kung & Deep Relaxation* from **11am – 12:30pm** (bring a yoga mat if you’d like).
✂️ **Official Opening** – At **1pm**, we’ll have a very special guest cut the ribbon to mark the official opening.
🔥 **Free Sauna Sessions** – The sauna will be open **11am – 5pm** with **two FREE slots available**. Book now through our schedule before they’re gone!

This day is all about community, wellness, and celebrating how far we’ve come. Thank you for supporting us—we can’t wait to see you there!

06/08/2025

Evening sauna hits different 🔥🌃

04/08/2025

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

We’re back this Wednesday after a short break for essential maintenance and renovations!

Since opening last September, we’ve been chipping away at improvements to make your experience even better—and now, we’re excited to share a space we truly believe you’ll love. You can catch a glimpse of some of the upgrades in the photos above.

Massive thanks to Jerry Cashman, Eddie Wall, Ger O’D, and Brian Sweeney for all the hard work and support 💪

Our regular schedule resumes this week—book your session via the link in our bio or find us on the Wunderbook app in the App Store 📲

23/07/2025

Delighted to welcome Tipperary hurling star Eoghan Connelly in for some well-earned recovery after his performance in Sunday’s All-Ireland victory over Cork! 💪💙💛
Thanks for choosing us for your post-match recovery, Eoghan — we’ll see you again soon. Best of luck in the West Final this Saturday and for the rest of the club championship season! 🔥

15/07/2025

🌿 A Pause for Renewal 🌿

Our sauna has been working hard to support your well-being — and now it’s time to give it some well-deserved TLC.
We’ll be closing from Monday, July 28th for about a week to carry out essential maintenance and space upgrades.
Just as we encourage rest and renewal for the body, we’re taking this time to care for our space too.
We hope to reopen on Sunday, August 3rd, refreshed and ready to welcome you back.
Thank you for your patience and support

Kind Regards

The Heat Retreat 🔥🧊

Address

Cahir
E21T224

Telephone

+353831430880

Website

facebook.com

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