Munster Physio

24/12/2025

Happy Christmas to all from Munster Physiotherapy Clinic and every good wish for 2026

23/12/2025

https://www.facebook.com/share/p/1DsyFnmWqV/

💡“𝗜𝘀 𝗮 𝗿𝗼𝘁𝗮𝘁𝗼𝗿 𝗰𝘂𝗳𝗳 𝘁𝗲𝗮𝗿 𝗡𝗘𝗖𝗘𝗦𝗦𝗔𝗥𝗜𝗟𝗬 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻?

Let’s examine the clinical evidence:

✅ Rotator cuff tendon degeneration and tearing are highly prevalent, especially with advancing age, and are often considered part of the normal aging process. The majority of these cases do not require surgical repair.

✅ Rotator cuff tears are not always symptomatic — the presence of a tear does not guarantee that it is the source of the patient’s pain.

✅ Structured physiotherapy programs of at least 12 weeks duration can yield outcomes comparable to surgical intervention. Importantly, post-operative protocols still involve a period of immobilization (typically 4–6 weeks) followed by a rehabilitation program that closely mirrors non-operative care.

✅ Re-tear rates are higher following arthroscopic repair compared to open repair (46% vs. 39%).

✅ Post-operative re-tears do not necessarily correlate with poorer clinical outcomes, suggesting that anatomical healing is not the sole determinant of functional recovery.

✅ Surgery may be indicated in specific cases—such as acute, traumatic tears in younger or high-demand individuals—but most degenerative, non-traumatic tears with minimal functional impact do not require surgical intervention.

And importantly…

✅ Elite overhead athletes, such as baseball pitchers, are capable of performing at high levels (in terms of velocity, accuracy, and power) despite having full-thickness rotator cuff tears, often without any pain or functional limitation. Long-term follow-up (up to 5 years) shows sustained pain-free function in many of these cases.

✅ This raises an important clinical question: If high-performance athletes can function without pain despite full-thickness tears, why shouldn’t our patients be able to return to meaningful activities without surgery?

References: Lewis (2016), Lewis (2018), Carr et al. (2017), Brindisino F et al (2025)

12/12/2025

Great new website resource on pelvic health. Lots of useful information and help available from pelvic health physiotherapists in relation to treatment and management of these problems. ☎️ 087-9227124 for appointments/ anne@munsterphysio.ie for further information.

10/12/2025

Enjoy a well deserved break 🌲🌟🎁👼🎅

30/11/2025

A lot of people with osteoarthritis (OA) have been told the same thing: “Slow down. Protect your joints. Don’t push it.” It sounds cautious, even responsible. But it’s wrong, and it’s one of the main reasons people with OA lose function, gain weight, slip into frailty, and develop the downstream problems that shorten their lives.
My latest post on substack.

https://open.substack.com/pub/howardluksmd/p/no-exercise-doesnt-cause-or-worsen?r=8b26&utm_medium=ios

25/11/2025

New class blocks starting Dec 3rd AND 5th in Pallasgreen Community Centre. Wed & Fri morning classes, booking essential. Led by Dr Anne O'Malley Chartered Physiotherapist. Suitable for all bone and joint conditions, focusing on strengthening and balance. ☎️087-9227124
Pallasgreen Templebraden Community Noticeboard Pallasgreen GAA Pallasgreen LGFC Pallasgreen/Templebraden Community Council Blasta Pallas United FC Murroe Boher Ladies Gaelic Football Club Murroe

19/11/2025

19/11/2025

14/11/2025

Christmas Market and Santa will take place in the Millennium Centre on November 30th 2-5pm. Join us for variety of festive stalls offering unique gifts and treats. Tables €10. To book a table please contact the Millennium Centre on 061 351141. Admission to the Market is free. Children’s Activities: Come along to meet Santa and have some fun on the bouncy castle. Entry €5 or €10 with photo. There will be a special session for children with additional needs from 1-2pm.

14/11/2025

Come join us tomorrow for our final event in our Serious Support initiative.

12/11/2025

Exciting News!!
A vacancy has arisen within the Millennium Centre.
Part time position is available with an immediate start. Interested candidates must meet the CE scheme eligibility criteria.
For further information please contact: Declan Delaney on 0852885181 or email
caherconlishcaherlinecc@gmail.com

11/11/2025

🚀 Welcome to Science Week 2025 — celebrating 30 years of science and discovery!
This year’s theme: Then. Today. Tomorrow.

At Limerick Sports Partnership, we’re highlighting how physical activity boosts not just health and well-being, but also fuels scientific innovation in sport and fitness.

Join us for Padel, Golf, Yoga Lattes, Walks & more!
👉 Check out our full schedule & book your spot here: https://limericksports.ie/science-week-2025/

Sport Ireland Limerick.ie UL Sport Arena University of Limerick Technological University of the Shannon Mary Immaculate College, Ireland