Munster Physio

Munster Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Munster Physio, Medical and health, Cappamore.

Dr. Anne Oโ€™Malley, PhD, MSc Sports Injury, BSc Physio., PGDip Clin Teach, Dip TEL

Assessment & treatment of:
Back, neck & joint pain
Sports injury & rehabilitation
Gait assessment
Post op rehabilitation
Female incontinence
Community exercise classes

Date for your diaries next weekend ๐ŸŽญ
22/02/2026

Date for your diaries next weekend ๐ŸŽญ

Less than a week to go to Grean Dramas debut performance of the Joe Diggins play โ€œA playwright in the western worldโ€. We look forward to telling the story of John Millington Synghs time on the Blasket islands that gave him inspiration for his most famous work โ€œPlayboy of the Western Worldโ€.

To book tickets call 0877989310, 0863143121 or message the drama groups page.

Date for your diaries ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ
22/02/2026

Date for your diaries ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ

Tipp Town & Caherconlish full, some spaces available Pallasgreen Wednesday & Friday, booking essential โ˜Ž๏ธ 087-9227124. S...
06/02/2026

Tipp Town & Caherconlish full, some spaces available Pallasgreen Wednesday & Friday, booking essential โ˜Ž๏ธ 087-9227124. Starts 11-13 Feb

New 4-week block starting 11th-13th Feb Pallasgreen Wed & Fri, Caherconlish Wed, Tipp Town Thurs. No classes school midt...
31/01/2026

New 4-week block starting 11th-13th Feb Pallasgreen Wed & Fri, Caherconlish Wed, Tipp Town Thurs. No classes school midterm week. Booking essential โ˜Ž๏ธ087-9227124.

Gentle aqua programme for those with chronic pain or arthritis
10/01/2026

Gentle aqua programme for those with chronic pain or arthritis

๐ŸŒŠ Dive into wellness with MoveWell โ€“ Aqua Move for Chronic Pain & Arthritis

Looking for a gentle way to get moving again? Aqua Move is a 5-week programme designed for people living with chronic pain or arthritis who want to return to regular movement at their own pace.

Enjoy a mix of gentle strength and endurance exercises in the water โ€” all the benefits of being active, without the strain on your joints. Each session takes place in a warm, supportive environment, led by our expert Physical Activity Tutors.

๐Ÿ’ง Thursdays, 15th January โ€“ 12th February 2025
๐Ÿ• 1:00pm / 2:30pm / 3:20pm
๐Ÿ“ St. Gabrielโ€™s Hydrotherapy Pool (V94 VY9Y)

Aquatic exercise can help improve heart health, reduce stress, and build strength โ€” all while feeling light and supported in the water.

๐Ÿ‘‰ Book your place: https://limericksports.ie/event/movewell-aqua-move-for-chronic-pain-arthritis-4/2026-01-15/

Letโ€™s move well, together.
HSE Mid West
Chronic Pain Ireland
Arthritis Ireland

Caherconlish and Tipp Town fully booked. Some places remaining Pallasgreen Wednesday and Friday mornings. Booking essent...
08/01/2026

Caherconlish and Tipp Town fully booked. Some places remaining Pallasgreen Wednesday and Friday mornings. Booking essential โ˜Ž๏ธ 087-9227124 Blasta Cappamore Gaa & Camogie Club CaherLine Gaa Tipperary Golf Club Cappamore ICA Cappamore Show Pallasgreen GAA Pallasgreen Templebraden Community Noticeboard Pallas United FC Murroe Pallasgreen LGFC Bilboa A.C. Hospital Tennis Club Murroe Boher Ladies Gaelic Football Club Pallasgreen/Templebraden Community Council

07/01/2026

Blasta open Wednesday and Friday mornings from 10-2 so you can grab a coffee after your Munster Physio strengthening classes. Also open Thursday 10-2pm.

New class blocks starting next week 14th -16th Jan.Places available Pallasgreen Wednesday and Friday mornings. Booking e...
07/01/2026

New class blocks starting next week 14th -16th Jan.
Places available Pallasgreen Wednesday and Friday mornings. Booking essential โ˜Ž๏ธ 087-9227124.

24/12/2025

Happy Christmas to all from Munster Physiotherapy Clinic and every good wish for 2026

https://www.facebook.com/share/p/1DsyFnmWqV/
23/12/2025

https://www.facebook.com/share/p/1DsyFnmWqV/

๐Ÿ’กโ€œ๐—œ๐˜€ ๐—ฎ ๐—ฟ๐—ผ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐—ฐ๐˜‚๐—ณ๐—ณ ๐˜๐—ฒ๐—ฎ๐—ฟ ๐—ก๐—˜๐—–๐—˜๐—ฆ๐—ฆ๐—”๐—ฅ๐—œ๐—Ÿ๐—ฌ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป?

Letโ€™s examine the clinical evidence:

โœ… Rotator cuff tendon degeneration and tearing are highly prevalent, especially with advancing age, and are often considered part of the normal aging process. The majority of these cases do not require surgical repair.

โœ… Rotator cuff tears are not always symptomatic โ€” the presence of a tear does not guarantee that it is the source of the patientโ€™s pain.

โœ… Structured physiotherapy programs of at least 12 weeks duration can yield outcomes comparable to surgical intervention. Importantly, post-operative protocols still involve a period of immobilization (typically 4โ€“6 weeks) followed by a rehabilitation program that closely mirrors non-operative care.

โœ… Re-tear rates are higher following arthroscopic repair compared to open repair (46% vs. 39%).

โœ… Post-operative re-tears do not necessarily correlate with poorer clinical outcomes, suggesting that anatomical healing is not the sole determinant of functional recovery.

โœ… Surgery may be indicated in specific casesโ€”such as acute, traumatic tears in younger or high-demand individualsโ€”but most degenerative, non-traumatic tears with minimal functional impact do not require surgical intervention.

And importantlyโ€ฆ

โœ… Elite overhead athletes, such as baseball pitchers, are capable of performing at high levels (in terms of velocity, accuracy, and power) despite having full-thickness rotator cuff tears, often without any pain or functional limitation. Long-term follow-up (up to 5 years) shows sustained pain-free function in many of these cases.

โœ… This raises an important clinical question: If high-performance athletes can function without pain despite full-thickness tears, why shouldnโ€™t our patients be able to return to meaningful activities without surgery?

References: Lewis (2016), Lewis (2018), Carr et al. (2017), Brindisino F et al (2025)

12/12/2025

Great new website resource on pelvic health. Lots of useful information and help available from pelvic health physiotherapists in relation to treatment and management of these problems. โ˜Ž๏ธ 087-9227124 for appointments/ anne@munsterphysio.ie for further information.

Address

Cappamore
V94R9VW

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