Learning to Exhale / Mindful Beauty

08/10/2025

Sometimes family or family members are soooooo toxic you just have to detach for the sake of mental health and serenity

LET’S UNPACK THAT: As Matthew McConaughey reveals that he didn’t speak to his mother for eight years, Helen Coffey investigates why going no-comms is sometimes the healthiest option, and why we need to destigmatise estrangement in a society that deifies family

07/10/2025

One of our star meditation students was on the other day. We would recognise that voice anywhere. Have a listen herehttps://vm.tiktok.com/ZNdneboFw/

6534 likes, 360 comments. ““They’re disappointed? Well, pardon me.” Anne made her feelings known on the Jim Gavin debacle on today’s ☎️”

06/10/2025

Very inspiring women 👏

Beryl Bellamy and Susie McPherson both took up the sport in 2020 at the age of 74.

16/09/2025

Lovely talk about death and spirit world

4994 likes, 201 comments. ““Always believing that the spirit world is truer and bigger helps a lot.” Writer and broadcaster, Manchán Magan joined and spoke about living with prostate cancer.”

15/09/2025

Brave lady bless her courage

60 likes, 26 comments. “Mr Martin was approached by an emotional Antoinette Burke outside the two-day Fianna Fáil think-in, which opened in Cork on Monday, as she pleaded for help for her daughter Katie.”

11/09/2025

Pillow mist for sleep now on amazon https://vm.tiktok.com/ZNdbsUUCT/ Amazon.com Amazon.co.uk

Check out Ecohomme’s video.

10/09/2025

Vote for 𝓢𝓱𝓪𝓷𝓮 𝓜𝓬𝓒𝓪𝓻𝓽𝓱𝔂 (). Shane McCarthy has had a stellar rise on social media in the last six months. He has been nominated for an award at this years Hayu Stellar Insta Awards in Dublin. So if you have five mins vote for him here https://stellar.ie/instastar/voting/

07/09/2025

Full lunar eclipse today. Click video to fonx out why it important. You can see it tonight. Send pics in comments section

Check out Ecohomme’s video.

03/09/2025

More businesses could benefit from these savings

SEAI Business Supports

14/08/2025

Great follow on course from the Learning to Exhale training

14/08/2025

Time for our wellbeing boxes we think with 1 on 4 workers in Ireland taking a mental health leave

A new survey reveals that 24% of employees in Ireland took leave for their mental health last year, which is higher than the European average of 18%.