Ogam Oils

21/12/2025

Pick up in pharmacies nationwide

30/07/2025

💃💃💃 Carlingford and Mullaghbuoy 💃💃💃

*****Get booking.....no better time to get the dance shoes on and have something to look forward to when the evenings get darker....🙈🙈🙈

29/07/2025

Britton's Pharmacy ❤️

25/02/2025

Mindful Movement - Dance and Pilates

24/01/2025

lol 😂

07/01/2025

New Year, New Format. 💃🕺
Class planning for January is in full swing.

💃WHAT TO EXPECT FROM CLASSES?

Each class will have a warm up to get the body ready for the routines. This is so important to loosen us up and prevent injury. Some people may have done little to no movement all day, or may have spent time in the car prior to class. The warm up is essentially for loosening the limbs and slightly elevating the heart rate.

💃WHAT DANCES WILL WE DO?

Over the 6 week term, we will learn routines in:

🕺Cha Cha
🕺Jive
🕺Salsa
🕺Charleston
🕺Tango
🕺Waltz

In every class, we will do a maximum of three dances. This is to give you the chance to learn different dances (You may like some more than others, or be better at some than others ;) )
The dances will be repeated and by the end of the 6 weeks, you will have routines in all of the above.

The dances will be repeated over the term.

💃 WHO CAN ATTEND THESE CLASSES?

These classes are suitable for adults who would like to learn to dance in a relaxed, non-competitive environment. There are limited numbers per class in order to allow lots of space for people and to give more attention to individuals.

These classes are danced solo. You do not need a partner. Who needs the inconvenience of a partner? 😉
However, all the steps we do are all real dance steps and can be done with a partner so you are learning all the moves yourself.

If you have come to classes before with me, these may feel slightly different as will focus purely on the dances mentioned above and will build on the routines weekly.

They are suitable for people at the beginning of their fitness journey and you do not need to have experience in dance to attend.

The pace of the class will build as the class goes on but this pace will be achievable for all. This class is geared towards beginners and people who want to build more movement into their day.

💃 STRUCTURE OF THE CLASS

5-10 min warm up
15 mins per dance (approx)
5 min cool down

💃 WHEN ARE THE CLASSES

Mondays at 6pm in The Apothecary Ogam Oils
Beginning 13th January for 6 weeks.

💃WHAT DO YOU NEED

Comfortable clothes, runners and water.

💃HOW DO I BOOK A PLACE?

Message this page or Whatsapp 085 724 6247

11/11/2024

Revive

It feels soooooo good to be back....full house tonight at The Apothecary, Carlingford!!

Well done to everyone tonight!! ,💃🏽💃🏽💃🏽

We danced seven dances in the hour....amazing work....see you all next week 💃🏽💃🏽💃🏽🤩

Thank you for such a great class and so much energy from you all 🙏🏽 🙏🏽💕

11/11/2024

Caoimhe Carroll

It feels soooooo good to be back....full house tonight at The Apothecary, Carlingford!!

Well done to everyone tonight!! ,💃🏽💃🏽💃🏽

We danced seven dances in the hour....amazing work....see you all next week 💃🏽💃🏽💃🏽🤩

Thank you for such a great class and so much energy from you all 🙏🏽 🙏🏽💕

26/10/2024

De-stress, Detox, Renew Energy, Strenghten Immunity and Enjoy the Deep Relaxation from foot Reflexology👣
Ghan House, Carlingford Carlingford.ie Carlingford Lough and The Cooley Peninsula Visit Carlingford Wildwood Street Food Box Revive Carlingford Nursing Home Ogam Oils Cooley CreditUnion Cooley Oysters Cooley Peninsula Men's Shed Omeath and proud Omeath / Carlingford buy and sell

26/10/2024

Mindful Movement - Dance and Pilates

There is no better way to have fun and enjoy yourself than dancing...
But maybe I'm biased! Come along to one of the classes below and find out for yourself!
6 week term starts in November....message now to book your spot.
We will be dancing # and more.

Partner classes (no partner required) and Latino Dance Fitness available. Suitable for all levels and no previous experience required.



Visit Carlingford Omeath District Development Ogam Oils

17/10/2024

Calling all dance lovers in Carlingford, Omeath and the surrounding areas.
So excited to share the brand new timetable from November below.

For further information on any of the classes below just message.

Classes are suitable for all levels. No partner or previous experience necessary.



Omeath District Development
Ogam Oils
Visit Carlingford