JackieFitzpatrick Psychospiritual counsellor coach mentor

07/11/2025

Drop into the cosy - two hours to release ,escape and let it all go at the beautiful

04/11/2025

“Keeping a light heart isn’t just fun—it’s good for your health. Laugh, take breaks, play, and don’t take everything too seriously. Small moments of joy reduce stress, boost focus, and help you stay balanced.”

27/10/2025

19/10/2025

A WARM COCOON
A slow evening to drop in, open your heart, and tune into the quiet rhythm of the season. With
🍂 Ceremonial cacao
🔔 Sound healing
🌬 Gentle release
Held in warmth, held in stillness.
You’re so welcome here. This is a space to ground, reflect, and reconnect — with nature, with community, and with your self.
Set your intentions, sip warm ceremonial cacao, and let the sound vibrations guide you into deep rest and realignment. Let this autumn be a time of softening, surrender, and soulful resonance.

15/06/2025

Those with the least self-worth are generally the most inclined to wave the flag of whatever trending ‘noble and virtuous’ cause the outrage machine promotes next.

Those who struggle to find virtue in themselves hide behind defending the world’s problems instead of looking in the mirror at the real perpetrator.
Telescopic philanthropy & suicidal empathy are the stuff domestic terrorists are made of. Self awareness is key

25/05/2025

You’re not broken - you don’t need to be fixed - you need to be HEARD & SEEN- you need your trauma acknowledged not medicated - many ‘ologists’ & therapists are low information box tickers - many now using AI - replacing humanness with technologisation - life is tough - but we’ve been sold the pervasive lie that happiness as a constant state is possible - I wonder if we acknowledged that life is tough with moments of joyful reprieve what difference would that make ? Freud stated that the aim of therapy is not to achieve perpetual happiness but to transform ‘hysterical misery into common unhappiness’ REMEMBER there’s no money in wellness -

23/04/2025

What the Octopus Teaches Us About Trauma:

It feels with its whole body.
It remembers without a brain.
It shapeshifts, hides, escapes—
not out of fear, but survival.

It loses limbs, then grows them back.
Soft, fluid, and wildly intelligent.
Like us—
learning to adapt, to heal,
to become something new
after everything changes.

The body remembers.
The body protects.
The body heals.
The body is infinite intelligence .