Embody Essence - Deep . Inner . Alchemy

Embody Essence - Deep . Inner . Alchemy Inner Alchemy. Deep Inner Work. Transformational Path from Trauma to Awakening. Support & Empowerment for the Body, Mind, Emotions, Soul & Spirit.

SACRED INNER ALCHEMY

Supporting people on their Integrative Evolutionary Journey to embrace and embody true full Soul Potential. This group is set up to add further context and support to the processes of:

• INNER DANCE / INNER GUIDANCE – Inner journeys into expanded states of consciousness, increased awareness, profound evolutionary processes

• TRE – Tension & Trauma Release Exercises
o Stress & Trauma in the body physiology
o Understanding Addiction, Panic Attacks, PTSD, Dissociation
o Initiating the Healing Mechanism
o Release through body tremoring
o Activation through the exercises and/or Inner Dance

• FAMILY / SOUL CONSTELLATIONS – Movements of the Soul & Spirit Mind
o Family Dynamic & Ancestral Healing
o Timeline Constellations – past, present, future
o Birth Re-Patterning Constellations
o Inner Dance context

• CORE & CELLULAR HEALING – Dynamic Sacred Transformation
o Group Process in Sacred Space through Invocation, Music,
Communication, Active living prayer, Conversion
o Ancestral, Present & Past Life Healing
o Synchronicity and Divine Flow

• SHAMANISM
o Creating Sacred Space – Medicine Wheel & 7 Directions
o Drum Journeys – Initiating Soul Journeys & Resourcing
o Soul Retrieval – Reclaiming our Power
o Archetypes, Power Animals, Spirit Guides
o Munay Qi Transmissions (Peruvian Qero Shamanism)

• TRANSPERSONAL & GESTALT PSYCHOTHERAPY
o Integrating perspectives of Body, Psychology, Soul & Spirit
o Inner Child – Childhood Development and Attachment
o Parent Child Relationships
o Partner Relationships
o Trauma Support & Healing
o Spiritual Bypass
o Psychosis, Spiritual Emergence & Spiritual Emergency
o Dream Interpretation through the Ullman Technique

• MINDFULNESS & MEDITATION
o Focusing & the Felt Sense
o Awareness & Transmutation
o Active and Passive Meditations
o Embodiment
o Deepening into Being


Ciara (Kyra) has been passionately exploring and immersing herself in these healing, empowering and evolutionary practices for the past 20 years, after a deepening experience in a Vipassana Meditation Retreat in 1997. It is now her joy and honour to share the gifts of these modalities to support and empower you on your journey to increased health, wellbeing and evolution! Online Sessions available. Intensive Retreat Opportunities in Powerful Healing Locations gives the opportunity to immerse yourself in these healing modalities. Psychotherapy | Counselling | Life Coaching | Family Constellations | Trauma Release Exercises (TRE) | Shamanic Healing Journeys | Inner Dance / Inner Guidance | Core & Cellular Transformational Healing

✨️ Storytime✨️!I’ve been receiving the nudges for some time now … to share more about the work that I offer clients (in ...
17/01/2025

✨️ Storytime✨️!

I’ve been receiving the nudges for some time now … to share more about the work that I offer clients (in the realms of Healing, Therapy & Spirituality) and what has inspired it … in video format, and on social media in general … and finding many excuses not to!

I’m not a fan of being on video, but at the same time, I am bursting to share a lot more. So I bit the bullet, turned on the camera and spoke for 33 minutes and this is the result... A stream of consciousness, podcast, conversational style, not pre-planned. One take, raw and imperfect, but I felt I got to communicate a lot of what I was intending to, albeit a bit disjointed at the start, and monsoon rains in the background!

So taken in that spirit … Whenever you have time and if you feel drawn to … Grab a cup of coffee ☕️, tea or a juice, sit back, join me and listen to a story being weaved. Hopefully there is something in here that can inspire or inform you in some way.

Feel free to drop comments below, if you resonate or received any new insights from listening, if it raised more questions that you would like me to address, or if there are topics that you would like me to expand on.

I recognise that my philosophy and the modalities that I have chosen to work with, will not resonate with everyone. So if you do not resonate with what I am saying, that is totally fine. There are many paths in life and room for many perspectives in this world. All are valid and have a place. I’m sharing what has inspired me, and the tools and practices that I really believe in, and have seen that they really work, with the intention that it might inspire, inform or uplift some listeners.

I touch on many topics briefly, so I hope I did them justice and you get a flavour of them. I will be sharing more mini clips and inspirations in the future, as well as offering Online Groups & Classes of various types.

If you would like to hear more, to stay in touch or experience some of this work for yourself, feel invited to connect with me through the channels below.

Currently, I have some openings for online Individual Sessions, longer Containers and Mentoring Programs.

Please get in touch and I’d be happy to share more on the various ways that we can work together. I offer free discovery calls where you can find out more. Here is the booking page link: https://embodyingessence.weebly.com/booking.html

Website: https://embodyingessence.weebly.com
Facebook: https://www.facebook.com/embodyingessence
Instagram: https://www.instagram.com/ciara.embody.essence/
YouTube: https://www.youtube.com/.Essence

For references to the main modalities that I’ve mentioned here, please see the YouTube video description.

Hope you enjoy!

Love Ciara 💗



https://www.youtube.com/watch?v=9XgTPZIWlvo

(Special thanks to Tim Crescent tech of
https://timcrescent.wixsite.com/crescent who came to the rescue with improving sound. .. turns out that Monsoon rains in the background doesn't fare well for sound quality! 😅)

The fields of Therapy, Healing and Spirituality have changed so much in recent years, and often these fields are dealt with in isolation. As someone looking ...

A great roadmap of the healing journey ... how we got to the way we are now and how we return to our authentic true self...
13/03/2024

A great roadmap of the healing journey ... how we got to the way we are now and how we return to our authentic true self 🌸

Being Human can be hard--and there are reasons for that. This is an interpretation of how you came to be the you that you are, and how you can remember and b...

09/01/2023
🍃 Vanishing Womb TwinVery often people are unaware that this could have happened … the loss of a twin in the womb... yet...
04/03/2022

🍃 Vanishing Womb Twin

Very often people are unaware that this could have happened … the loss of a twin in the womb... yet it deeply impacts those who are involved, both the ‘survivor’ and the one who didn’t make it … this impact is felt on many levels in their lives, relationships etc.

This is something can that can show up in constellation work and the healing journey can be facilitated for all involved.

Damien Wynn is also incredible at guiding seminars to release this impact. He has an upcoming seminar on this topic March 13&16 .. 🌷

coming soon ...13 and 16 March 2022

It Is Time
29/01/2022

It Is Time

It’s time to welcome the magic.

The power of reconnecting to and honouring our female and male lineages ... this post deeply honouring and seeing our fe...
08/08/2021

The power of reconnecting to and honouring our female and male lineages ... this post deeply honouring and seeing our female lineages.. 💗🙏🌹🌹

We see this so powerfully in Constellations:

""Connecting back into the power-held lineage of our female ancestors isn’t simply a flight of fancy or genealogical curiosity.""

"There is a thread that runs through the long tapestry of time.

A line that connects us back to our grandmothers and great grandmothers and the lineage of women who came before.

On a loom, each downward string is called a warp. Like time, these warp strings are the backbone that holds the weaving in place. But it is the generations of mothers and aunties, the horizontal weft woven in-between, that fill the loom with life.

It is these weft strings, the threads of connection that travels across the space and time, that pulls everything together.

It is from this continuing weft of women that we each come into life.

Science has shown all the follicles (unripened eggs) a woman will ever produce are already present in her body when she is in the womb. The spark that is you was born long before you came into the world.

If you quiet your blood, you can feel a flame that reaches back even further. Inside every one of us is a long and often unsung history of women.

Fire makers and clay shapers, priestesses and caretakers, those who walked long miles and withstood many centuries of silence. Those who kept the old songs alive.

Connecting back into the power-held lineage of our female ancestors isn’t simply a flight of fancy or genealogical curiosity.

To remember the women that came to become you, and call upon that distinctly matrilineal magic, is an act of deep reclamation. By calling back we continue the weaving begun from the fingers of our female ancestors, that very first spindle-spun weft.

Long before the tides of Christianity swept across southeastern Europe, there was an ancient Matrilineal network of cultures called the 'Old Europeans.' Matrifocal (woman-mother orientated) civilizations with sacred script and professional ceramicists.

Cultures that planted seeds and built temples several stories high. Peoples that wove sophisticated lives and prayed to the Goddess(es).

According to archeologist Marija Gimbutas, the threads of these largely egalitarian, peaceful and female-centric societies stretched across much of what we now call Europe.

Archeologically speaking, the memories of these cultures are found in whispers. Empty temples and old village sites filled with ritual ceramics.

The famous Venus figures and surviving burials. Each unearthed item, a thread that helps us to understand what it would have been like to live in a culture in which women held the chalice of their own power.

In our own blood, however, the remembrances of this culture still rings like a temple bell.

We can feel it when we pick berries with our fingers or when we are kept up late at night by the moon. We feel it when we dance, uninhibited and when we sing together.

We feel it every time we plait back our hair and squat low to build a fire on the ground. We feel it in the fierceness that surges up through us and the bone-deep anger as well.

We feel it when we look in the mirror and see a new wrinkle a gray hair, and we think 'Good.' When we welcome growing older because we know a Crone is a woman who has come into her power.

Though it has been a long time since matrilineal cultures flourished in our world, everything moves in a circle, like the round of a harvesting song or the curve of a well-coiled vase.

A world in which we value the power of blood that flows with the moon as much as blood that flows from a wound has already seen its wane and its new moon. Now, we are in the time of the waxing.

It has been many generations since every woman was recognized as the vessel of power that she is, but even now our women ancestors remain close, whispering to us of the waxing to come.

Matrilineal magic is a deep and ancient kind of craft. One that will never be forgotten as long as we continue to seek and honor the threads that connect us back."~

~ Asia Suler

https://www.facebook.com/groups/theshamanscave/permalink/4562612543860086/

"There is a thread that runs through the long tapestry of time.
A line that connects us back to our grandmothers and great grandmothers and the lineage of women who came before.
On a loom, each downward string is called a warp. Like time, these warp strings are the backbone that holds the weaving in place. But it is the generations of mothers and aunties, the horizontal weft woven in-between, that fill the loom with life.
It is these weft strings, the threads of connection that travels across the space and time, that pulls everything together.

It is from this continuing weft of women that we each come into life.
Science has shown all the follicles (unripened eggs) a woman will ever produce are already present in her body when she is in the womb. The spark that is you was born long before you came into the world.
If you quiet your blood, you can feel a flame that reaches back even further. Inside every one of us is a long and often unsung history of women.
Fire makers and clay shapers, priestesses and caretakers, those who walked long miles and withstood many centuries of silence. Those who kept the old songs alive.

Connecting back into the power-held lineage of our female ancestors isn’t simply a flight of fancy or genealogical curiosity.

To remember the women that came to become you, and call upon that distinctly matrilineal magic, is an act of deep reclamation. By calling back we continue the weaving begun from the fingers of our female ancestors, that very first spindle-spun weft.

Long before the tides of Christianity swept across southeastern Europe, there was an ancient Matrilineal network of cultures called the 'Old Europeans.' Matrifocal (woman-mother orientated) civilizations with sacred script and professional ceramicists.
Cultures that planted seeds and built temples several stories high. Peoples that wove sophisticated lives and prayed to the Goddess(es).
According to archeologist Marija Gimbutas, the threads of these largely egalitarian, peaceful and female-centric societies stretched across much of what we now call Europe.

Archeologically speaking, the memories of these cultures are found in whispers. Empty temples and old village sites filled with ritual ceramics.
The famous Venus figures and surviving burials. Each unearthed item, a thread that helps us to understand what it would have been like to live in a culture in which women held the chalice of their own power.

In our own blood, however, the remembrances of this culture still rings like a temple bell.
We can feel it when we pick berries with our fingers or when we are kept up late at night by the moon. We feel it when we dance, uninhibited and when we sing together.
We feel it every time we plait back our hair and squat low to build a fire on the ground. We feel it in the fierceness that surges up through us and the bone-deep anger as well.
We feel it when we look in the mirror and see a new wrinkle a gray hair, and we think 'Good.' When we welcome growing older because we know a Crone is a woman who has come into her power.

Though it has been a long time since matrilineal cultures flourished in our world, everything moves in a circle, like the round of a harvesting song or the curve of a well-coiled vase.
A world in which we value the power of blood that flows with the moon as much as blood that flows from a wound has already seen its wane and its new moon. Now, we are in the time of the waxing.
It has been many generations since every woman was recognized as the vessel of power that she is, but even now our women ancestors remain close, whispering to us of the waxing to come.
Matrilineal magic is a deep and ancient kind of craft. One that will never be forgotten as long as we continue to seek and honor the threads that connect us back."~

~ Asia Suler

For anyone feeling the need of a potent healing balm, listen to this! 🌻A piece created by a dear friend Jessica Harris ....
27/07/2021

For anyone feeling the need of a potent healing balm, listen to this! 🌻

A piece created by a dear friend Jessica Harris ... Pure Medicine for the Soul.

A blessing and prayer to Kuan Yin, Goddess of Compassion 💞

Om Mane Padme Hum🍃

A Prayer that we be granted compassion, grace, peace and love to carry in our hearts at this time of upheaval and big change on the planet. May we hold grace...

22/04/2021

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Carlingford

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