Evolve Holistic Health

21/04/2026

If your body is tired… but your mind just won’t switch off…
you’ll understand this feeling.
Lying in bed, exhausted
but your thoughts keep going.
Waking during the night.
Never feeling fully rested.
This isn’t just about sleep.
👉 It’s your nervous system asking for support.
Our Designer Sleep Mix is carefully created to gently calm the mind, relax the body, and support deeper, more restorative sleep designed around you and your symptoms.
✨ Personalised approach
✨ Gentle, natural support
✨ No one-size-fits-all
If this sounds like you…
👉 Comment “SLEEP” below
and I’ll send you everything you need to get started including your form, questionnaire, and next steps.
💫 Initial consultation: €60
Because sleep shouldn’t feel like a struggle…
it should feel natural again.
House of Wellness 🤍

Or Pm if you prefer to chat privately

20/04/2026

It’s not just about how your body looks… it’s about how it feels and functions.

Struggling with:
• Pelvic floor weakness (leaks, heaviness, lack of control)
• Diastasis recti (ab separation, “mummy tummy”)
• Core weakness or poor stability
• Lower back discomfort
• Postnatal recovery
Our Body Sculpt sessions gently support your body to reconnect, strengthen and restore from within 🤍
This is about rebuilding your foundation not forcing your body.
Feel stronger.
Feel supported.
Feel like you again.
📩 Message to book or ask questions

€60/Session
Or x6 sessions €300

20/04/2026

Everyone’s sleep is broken for different reasons…
different worries, different patterns, different stress.
That’s why we don’t do one-size-fits-all.
Our Designer Sleep Remedy is created just for you
based on your body, your mind, your needs.
Simply complete our online form,
and we’ll take care of the rest.

Pm for the link to our Form or simply Drop in store

18/04/2026

18/04/2026

✨ Breathe. Relax. Restore. ✨

Step into our calming Salt Therapy Room and let the stress melt away. 🌌

As soft microscopic salt particles gently fill the air — helping to support clearer breathing, calm the mind, and relax the body.

💜 Perfect for:• Stress relief• Sinus & respiratory support• Skin conditions• Deep relaxation

All you have to do is lie back, breathe, and drift into 45 minutes of pure calm.

Your lungs, skin, and mind will thank you. 🌿

📍 Book your Salt Therapy session today and experience the power of salt.

18/04/2026

Availability remaining for Friday & Saturday next week🤍

16/04/2026

https://www.facebook.com/share/r/1DkN46t6Vf/

14/04/2026

It’s a common thought.

When something feels tight, painful or persistent, it makes sense to think it needs force.

But the body doesn’t always respond best to being pushed.

Sometimes it responds to clear, specific input... and the space to process it.

That’s where Bowen Therapy takes a different approach.

10/04/2026

A Wonderful review from a Wonderful lady 🥰