Mind & Body - Yoga with Julie.

06/11/2025

Morning everyone 🌅

Just a reminder that the new 4 week block of yoga starts this evening at Inishowen Yoga and Pilates studio ✨

6.15pm Beginners yoga
7.30pm Strong yoga

The beginners class is fully booked but there is 2 spaces in the strong class 🙏

See you all this evening xx

30/10/2025

Just a gentle reminder there is no yoga this evening 🫶

New 4 week block starting Thursday the 6th of November, very limited spaces so if you would like a spot drop me a message 🥰

6.15pm Beginners yoga ✨

7.30pm Strong yoga 💪

Hope you all have a lovely Halloween 🎃 👻

Inishowen Yoga and Pilates

20/10/2025

✨ Restorative Yoga – This Thursday, October 23rd ✨

Take a deep breath and unwind before the Halloween rush 🎃
Join me for a soothing Restorative Yoga class this Thursday:
🕕 6:15pm
🕢 7:30pm

A gentle, grounding practice to release tension, calm the mind, and restore your energy 💫

Please note — I’ll be taking a short break for the Halloween holidays, so there will be no classes next week.
Classes will resume as normal from Thursday, November 6th.

🧘‍♀️ Book your spot now — spaces are limited!
Inishowen Yoga and Pilates

15/10/2025

🧘‍♀️ Yoga Tomorrow! 🧘‍♂️

Join us for two great sessions:
✨ Beginners Yoga – 6:15 pm
🌟 Strong Yoga – 7:30 pm

Whether you’re brand new or looking to deepen your practice, come move, breathe, and unwind with us. All welcome 🙏

📍 Inishowen Yoga and Pilates
📅 Tomorrow

08/10/2025

Yoga tomorrow ⬇️

6.15pm Beginners yoga.

7.30pm Strong yoga.

Still some spaces left for this Sundays workshop just drop me a message to book all the details below in the post 🫶

Julie x

🌿 Hatha & Restorative Yoga Workshop 🌿

Take time to unwind and reconnect with yourself in this special 2-hour workshop combining gentle Hatha yoga, restorative postures, and calming meditation.

🧘 Date: Sunday , 12th October
🕤 Time: 9:30 – 11:30 AM
💶 Price: €25
📍 Inishowen Yoga and Pilates

We’ll flow through grounding Hatha sequences, melt into deeply restorative poses, and close with meditation to leave you feeling refreshed and centered.
✨ After practice, enjoy some light refreshments together.

Spaces are limited, drop me a message to book your mat and any questions as always please message ✨🫶

This is my favourite part of this job being able to hold space for people to just come and relax and go away feeling that little bit lighter 🥹✨

Julie xx

06/10/2025

Morning all 🌅

Hope everyone had a lovely weekend and survived storm Amy ok ⛈️☔️

Still some availability for this Sundays workshop just drop me a message to book and any questions please also feel free to message 🫶

Julie ✨

🌿 Hatha & Restorative Yoga Workshop 🌿

Take time to unwind and reconnect with yourself in this special 2-hour workshop combining gentle Hatha yoga, restorative postures, and calming meditation.

🧘 Date: Sunday , 12th October
🕤 Time: 9:30 – 11:30 AM
💶 Price: €25
📍 Inishowen Yoga and Pilates

We’ll flow through grounding Hatha sequences, melt into deeply restorative poses, and close with meditation to leave you feeling refreshed and centered.
✨ After practice, enjoy some light refreshments together.

Spaces are limited, drop me a message to book your mat and any questions as always please message ✨🫶

This is my favourite part of this job being able to hold space for people to just come and relax and go away feeling that little bit lighter 🥹✨

Julie xx

04/10/2025

I promise it can be beautiful again 🫶🙌👌

01/10/2025

🌿 Hatha & Restorative Yoga Workshop 🌿

Take time to unwind and reconnect with yourself in this special 2-hour workshop combining gentle Hatha yoga, restorative postures, and calming meditation.

🧘 Date: Sunday , 12th October
🕤 Time: 9:30 – 11:30 AM
💶 Price: €25
📍 Inishowen Yoga and Pilates

We’ll flow through grounding Hatha sequences, melt into deeply restorative poses, and close with meditation to leave you feeling refreshed and centered.
✨ After practice, enjoy some light refreshments together.

Spaces are limited, drop me a message to book your mat and any questions as always please message ✨🫶

This is my favourite part of this job being able to hold space for people to just come and relax and go away feeling that little bit lighter 🥹✨

Julie xx

30/09/2025

Just a gentle reminder for the new 4 week block of yoga starting this Thursday 🍃🧘‍♀️

Beginners class is fully booked ❌ but still some space in the 7.30pm strong class ✨

Looking forward to welcoming you all ❤️

🌿 New 4-Week Yoga Block – Starting Thursday 2nd October Inishowen Yoga and Pilates 🌿

✨ Whether you’re just beginning your yoga journey or looking to challenge yourself, there’s a class for you:

🧘 Beginners Yoga – 6:15pm
Perfect if you’re new to yoga or want to slow things down. Build confidence, improve flexibility, and learn the foundations in a welcoming space.

🔥 Strong Yoga – 7:30pm
A dynamic practice designed to build strength, stamina, and focus while deepening your flow.

💫 Why Yoga?
Regular practice can help you:
✔️ Increase flexibility & strength
✔️ Reduce stress & improve sleep
✔️ Boost energy & focus
✔️ Support joint health & mobility
✔️ Find balance – body & mind

📍 Join us for 4 weeks of mindful movement, connection, and growth.

💰€35 for 4 week block.

➡️ Limited spaces available – drop me a message to book or if you have any questions please message 💘

26/09/2025

🌿 New 4-Week Yoga Block – Starting Thursday 2nd October Inishowen Yoga and Pilates 🌿

✨ Whether you’re just beginning your yoga journey or looking to challenge yourself, there’s a class for you:

🧘 Beginners Yoga – 6:15pm
Perfect if you’re new to yoga or want to slow things down. Build confidence, improve flexibility, and learn the foundations in a welcoming space.

🔥 Strong Yoga – 7:30pm
A dynamic practice designed to build strength, stamina, and focus while deepening your flow.

💫 Why Yoga?
Regular practice can help you:
✔️ Increase flexibility & strength
✔️ Reduce stress & improve sleep
✔️ Boost energy & focus
✔️ Support joint health & mobility
✔️ Find balance – body & mind

📍 Join us for 4 weeks of mindful movement, connection, and growth.

💰€35 for 4 week block.

➡️ Limited spaces available – drop me a message to book or if you have any questions please message 💘

22/09/2025

Restorative yoga this Thursday 6.15pm and 7.30pm 🍁🍂

Next 4 week block of yoga starting 2nd of October ✨

To book just message 🫶