Running & Physical Therapy Clinic

Running & Physical Therapy Clinic Helping you be your best. CORU registered and recognised by main health insurers.

Apply cutting edge sports science to make you a better athlete
Lactate threshold testing, Heart Rate based training plans, sports massage and physio.

Exciting Couch to 5k starting in Boyle soon.๐Ÿƒโ€โ™€๏ธ ๐‰๐ฎ๐ฌ๐ญ ๐จ๐ง๐ž ๐ฐ๐ž๐ž๐ค ๐ญ๐จ ๐ ๐จ! ๐Ÿƒโ€โ™‚๏ธ๐˜๐จ๐ฎ๐ซ ๐Ÿ“๐Š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ก๐ž๐ซ๐ž.
13/01/2026

Exciting Couch to 5k starting in Boyle soon.
๐Ÿƒโ€โ™€๏ธ ๐‰๐ฎ๐ฌ๐ญ ๐จ๐ง๐ž ๐ฐ๐ž๐ž๐ค ๐ญ๐จ ๐ ๐จ! ๐Ÿƒโ€โ™‚๏ธ

๐˜๐จ๐ฎ๐ซ ๐Ÿ“๐Š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ก๐ž๐ซ๐ž.

๐Ÿƒโ€โ™€๏ธ ๐‰๐ฎ๐ฌ๐ญ ๐จ๐ง๐ž ๐ฐ๐ž๐ž๐ค ๐ญ๐จ ๐ ๐จ! ๐Ÿƒโ€โ™‚๏ธ

The Boyle AC Couch to 5K programme is almost ready to begin โ€“ and if youโ€™ve ever thought about getting back into exercise, starting jogging, or simply doing something positive for yourself, this is the perfect place to start.

Couch to 5K is designed for absolute beginners, with gradual progress, expert coaching, and fantastic support every step of the way. You donโ€™t need to be fit, fast, or experienced โ€“ just willing to give it a go.

๐Ÿ‘‰ There will be an open information & registration evening this coming Thursday, where you can meet the coaches, ask questions, and find out why this programme has helped so many people go from the couch to confidently jogging 5K.

๐Ÿ“ All welcome โ€“ no obligation. Bring a friend, come along, and take the first step.

๐˜๐จ๐ฎ๐ซ ๐Ÿ“๐Š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ก๐ž๐ซ๐ž.

A few more Festive and New Years Runs - all supporting great causes.
20/12/2025

A few more Festive and New Years Runs - all supporting great causes.

Festive events to support
20/12/2025

Festive events to support

Fantastic to see young Nick Griggs win gold after so many silvers. Also 4 medals for Ireland at Euro Cross. XC great cha...
14/12/2025

Fantastic to see young Nick Griggs win gold after so many silvers. Also 4 medals for Ireland at Euro Cross. XC great character building running.

27/10/2025

DCM Mile 20 - grit and determination ๐Ÿ’ช

Inspiring afternoon watching DCM.Congrats to all who trained for this beast and ran bravely in challenging conditions - ...
26/10/2025

Inspiring afternoon watching DCM.
Congrats to all who trained for this beast and ran bravely in challenging conditions - ye are all winners ๐Ÿ‘

27/08/2025

C25K programme starting 01 of September in Strokestown with open night on Thursday 28 of August. A fantastic way to challenge yourself in a supportive environment and take the first of many running steps!

Ballinamore Athletic Club roadraces this Sunday - always a good event. Kids race also.
05/08/2025

Ballinamore Athletic Club roadraces this Sunday - always a good event. Kids race also.

Festival Race day approaching fast Sunday next August 10th @ 1pm start . Sponsored by Solar Compare Ireland

Don't forget FREE SNOODs to the 1st 100 entries. Enter below ::

https://eventmaster.ie/event/67VjSEpT5G

New race on the calendar- speedy course and cash prizes to fund more running shoes!
09/07/2025

New race on the calendar- speedy course and cash prizes to fund more running shoes!

๐Ÿšจ๐๐จ๐ฒ๐ฅ๐ž ๐€.๐‚. ๐Ÿ“๐ค ๐‘๐จ๐š๐ ๐‘๐š๐œ๐ž โ€“ ๐Ÿ’ถ๐๐ซ๐ข๐ณ๐ž ๐Œ๐จ๐ง๐ž๐ฒ๐Ÿ’ถ

๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐๐ซ๐ข๐ณ๐ž๐ฌ โ€“ ๐Œ๐ž๐ง & ๐–๐จ๐ฆ๐ž๐ง
โ€ข 1st Place: โ‚ฌ๐Ÿ๐Ÿ“๐ŸŽ
โ€ข 2nd Place: โ‚ฌ๐Ÿ๐Ÿ“๐ŸŽ
โ€ข 3rd Place: โ‚ฌ๐Ÿ•๐Ÿ“

๐€๐ ๐ž ๐‚๐š๐ญ๐ž๐ ๐จ๐ซ๐ฒ ๐๐ซ๐ข๐ณ๐ž๐ฌ โ€“ ๐Œ๐ž๐ง & ๐–๐จ๐ฆ๐ž๐ง
โ€ข Categories: Over 40, Over 50, Over 60
โ€ข 1st Place in each category: โ‚ฌ๐Ÿ๐Ÿ“๐ŸŽ

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐œ๐ฅ๐จ๐ฌ๐ž๐ฌ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐ซ๐š๐œ๐ž.
๐๐จ ๐ž๐ง๐ญ๐ซ๐ข๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ž๐ ๐จ๐ง ๐ซ๐š๐œ๐ž ๐๐š๐ฒ, so be sure to secure your spot in advance!

Enter @ https://eventmaster.ie/event/A04vCjlIlv

๐Ÿ“† ๐…๐ซ๐ข๐๐š๐ฒ, ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ–๐ญ๐ก
๐Ÿ•— ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ
๐Ÿ“ ๐’๐ญ๐š๐ซ๐ญ-๐๐จ๐ฒ๐ฅ๐ž ๐€๐›๐›๐ž๐ฒ
๐Ÿ ๐…๐ข๐ง๐ข๐ฌ๐ก - ๐–๐จ๐จ๐๐ž๐ง๐›๐ซ๐ข๐๐ ๐ž ๐‘๐จ๐š๐

โœ… ๐…๐š๐ฌ๐ญ ๐…๐ฅ๐š๐ญ ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž
โœ… ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ๐ฌ ๐ˆ๐ซ๐ž๐ฅ๐š๐ง๐ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ž๐, ๐๐ž๐ซ๐ฆ๐ข๐ญ ๐š๐ฉ๐ฉ๐ซ๐จ๐ฏ๐ž๐.
โœ… ๐‘๐š๐œ๐ž, ๐‘๐ฎ๐ง, ๐‰๐จ๐  ๐จ๐ซ ๐–๐š๐ฅ๐ค
โœ… ๐‚๐š๐ฌ๐ก ๐๐ซ๐ข๐ณ๐ž๐ฌ
โœ… ๐€๐ ๐ž ๐‚๐š๐ญ๐ž๐ ๐จ๐ซ๐ฒ ๐‚๐š๐ฌ๐ก ๐๐ซ๐ข๐ณ๐ž๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ/๐Ÿ“๐ŸŽ/๐Ÿ”๐ŸŽ
โœ… ๐๐จ๐ฌ๐ญ ๐‘๐š๐œ๐ž ๐‘๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก๐ฆ๐ž๐ง๐ญ๐ฌ

County Roscommon Athletics Connacht AthleticsSligo Athletic ClubEAST MAYO ACLough Key parkrunCorran AC@topfansLough Key Triathlon ClubMonasteraden Community EnhancementSouth Sligo Athletic ClubSliabh Bรกn ACNoel McManus Memorial Run/Cycle, Lough RynnLongford ACMullingar HarriersCastlerea Crusaders Athletics ClubRoscommon Sports PartnershipTullamore HarriersDonore HarriersSt Cocas Athletic Club Rathfarnham WSAF AC Drumshanbo Athletics Club

A new event for the diary. A 5k organised by Boyle Athletic Club to allow you to push the pace and be your best ๐Ÿ‘Œ
17/06/2025

A new event for the diary. A 5k organised by Boyle Athletic Club to allow you to push the pace and be your best ๐Ÿ‘Œ

๐Ÿšจ Race Announcement! ๐Ÿšจ

Boyle A.C. are thrilled to launch our inaugural 5K Road Race ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

๐Ÿ“… Friday, July 18th at 8PM
๐Ÿ“ Starting at Boyle Abbey, participants will run along the scenic Boyle Canal. Full course details will follow
โœ… Athletics Ireland permit & officially measured flat, fast course... And we mean Flat as in ZERO elevation.

๐Ÿ’ฐ Prizes for overall & age category winners

๐Ÿ”— Check out entry details via the link attached!

https://eventmaster.ie/event/A04vCjlIlv

๐Ÿ‘‰ Keep an eye on our Facebook and Instagram pages for further exciting details in the lead-up to race day!

Connacht Athletics County Roscommon Athletics Lough Key parkrunEAST MAYO ACAthletics IrelandCarney 10K & Sligo Half MarathonNoel McManus Memorial Run/Cycle, Lough RynnSligo Athletic ClubNorth & West Roscommon GAASouth Sligo Athletic ClubSliabh Bรกn ACRoscommon Harriers A.C.Lough Key Triathlon ClubRoyal Canal Run Longford Corran ACMonasteraden Community EnhancementBoyle GAA & LGFABoyleTodayMullingar HarriersLongford AC

Great opportunity to start running or to resume running with Boyle Athletic Club in a supportive & friendly environment...
23/04/2025

Great opportunity to start running or to resume running with Boyle Athletic Club in a supportive & friendly environment.

๐Ÿ“ข๐๐จ๐ฒ๐ฅ๐ž ๐€๐‚ ๐š๐ซ๐ž ๐๐ž๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ ๐ญ๐จ ๐š๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ž๐ฏ๐ž๐ซ-๐ฉ๐จ๐ฉ๐ฎ๐ฅ๐š๐ซ ๐š๐ง๐ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐‚๐จ๐ฎ๐œ๐ก ๐ญ๐จ ๐Ÿ“๐Š ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž!๐Ÿ“ข

๐–๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐š ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ž๐ซ ๐จ๐ซ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐ข๐ง๐ญ๐จ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐ , ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ง ๐š ๐Ÿ๐ฎ๐ง, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ.

๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐œ๐ข๐ง๐ ..

๐Ÿ—“๏ธ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ—๐ญ๐ก.. ๐„๐ฏ๐ž๐ซ๐ฒ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐š๐ง๐ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐Ÿ– ๐ฐ๐ž๐ž๐ค๐ฌ.

๐Ÿ•ข ๐Ÿ•:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ

๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐Ÿ๐ฎ๐ซ๐ญ๐ก๐ž๐ซ ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ.

๐’๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐š๐ง๐ฒ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐‚๐จ๐ฎ๐œ๐ก ๐ญ๐จ ๐Ÿ“๐Š ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ..
โœ…๐’๐ฎ๐ข๐ญ๐ž๐ ๐Ÿ๐จ๐ซ ๐›๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ
โœ…๐“๐ก๐ž ๐ฉ๐ฅ๐š๐งโ€™๐ฌ ๐š๐ฅ๐ฅ ๐ฆ๐š๐ฉ๐ฉ๐ž๐ ๐จ๐ฎ๐ญ
โœ…๐‡๐ž๐ฅ๐ฉ๐ฌ ๐›๐ฎ๐ข๐ฅ๐ ๐š ๐ฌ๐จ๐ฅ๐ข๐ ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐š๐›๐ข๐ญ
โœ…๐๐จ๐จ๐ฌ๐ญ๐ฌ ๐ž๐ง๐ž๐ซ๐ ๐ฒ
โœ…๐†๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐š ๐ ๐จ๐š๐ฅ: ๐ญ๐ก๐š๐ญ ๐Ÿ“๐Š ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก ๐ฅ๐ข๐ง๐ž
โœ…๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐ .




Escape from storm for trip to the National Running Show in Birmingham!Met the OG Scott Jurek, a humble and inspirational...
26/01/2025

Escape from storm for trip to the National Running Show in Birmingham!
Met the OG Scott Jurek, a humble and inspirational man.
UK ultra runner Sophie Power ran for 48 hours on a treadmill to set a Guinness World Record!
Lots of new information & tips picked up to put into practice, will post again with more.

National Running Show
Scott Jurek

Address

St. Joseph's Hall, Leitrim Village
Carrick On Shannon
N41PY51

Telephone

+353879123304

Website

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Helping you be your best

Running & Physical Therapy Clinic is run by Adrian Gurn a qualified Physical Therapist and a member of the Irish Association of Physical Therapists. Adrian also holds an Honors BSc in Sports and Exercise Science.

I have a passion for helping others reach their potential and share my experience as a life long learner, runner and athlete. I am a firm believer in a โ€œhealthy mind in a healthy bodyโ€.

The services I offer include:

Lactate Threshold Testing