The Wellness Tribe

The Wellness Tribe Nationwide

Pamela Golden Moore & Team Award Winning Massage Champion 2025 Corporate Wellness Retreats & Workshops🍁On-Site Pop Up Wellness Events🧘‍♀️Health & Wellness Coaching, Expert Wellness Facilitators.

It is a little uncomfortable posting a “I’m fully booked” without sounding egotistical, but my reason for this is to tak...
14/03/2026

It is a little uncomfortable posting a
“I’m fully booked” without sounding egotistical, but my reason for this is to take the pressure off myself trying to over commit.

I’m trying g to practice what I preach 😊,

April is the busiest month of the year for workplace wellness & the busiest year for .ie .

There are always cancellations so if you would like me to add you to a waitlist please leave a DM & I will be in touch.

“If you don’t look after your body where will you live”

Pam x

Empowering women with knowledge, tools, and confidence to take charge of their health and well-being.Lead Facilitator El...
12/03/2026

Empowering women with knowledge, tools, and confidence to take charge of their health and well-being.

Lead Facilitator Elaine Hogan


Women’s health specialist,
A natural lifestyle approach,
Women’s health is complex and combines different body systems simultaneously.
In clinical practice on a one-to-one basis, I work with hormonal imbalances across the lifespan. Reproductive health, endocrine, metabolic and auto immune issues like endometriosis, PCOS, UTIs, menstrual disorders and menopause.

General health issues that affect women’s health like cardiovascular disease, osteoporosis, thyroid health and immune function are regular cases. Women’s health is largely affected by emotional imbalances, stress, inadequate nutrients and nervous system dysregulation. It is a policy in my clinic to address the underlying causes of any dysregulation to bring the body back into balance and support its optimum function. I use different protocols depending on individual needs.

Workshop Objectives

By the end of the workshop,
participants will be able to:

Understand key aspects of women’s physical and reproductive health.

Build personalised wellness practices
Recognise early signs of common women’s health issues.
Practice simple stress-management, movement

11/03/2026

Workplace Wellness ~ take a look at what we offer

Chair Massage
Table Top Massage
Desk Top Stretching
Health & Wellness Workshops


Treatments & price listThe Holistic approach is based on bringing the body into homeostasis.All treatments are client fo...
07/03/2026

Treatments & price list

The Holistic approach is based on bringing the body into homeostasis.
All treatments are client focused , with 20+ years of experience as a holistic therapist I know that each client will need a bespoke treatment to suit their specific needs.

I combine treatments to best suit what you need.

Treatments are currently booked up 4-5 weeks in advance.

24 hours notice is required for all cancellations.

24/02/2026

Today we are on-site in Dublin & Waterford.

One of the big benefits for companies is the incentive to bring hybrid workers into the office.
These particular companies offer monthly massage treatments to their employees.

We don’t believe in rushing the massage experience,
We create the pause, the chance to be present, to be aware of the body and release tension & tightness.

When employees feel valued and cared for they will be more willing to work better.
(Take 1 🎬)

www.thewellnesstribe.ie

15/02/2026

In a sense when we go into a company we are bringing the wellbeing tool kit.

Someone asked me recently what do you actually offer and I began rattling off all of our workshops and therapies like it was a sales pitch.
On reflection of this question our offerings are based on the holistic method, what do you think you need.
How can we support your nervous system, your physical body, your busy mind.

You are stepping away from doing and thinking, you have the opportunity to hit pause, even if it only just momentarily 😊

Our hope is that you will recognise within yourself the need to nurture and care for yourself more often .

It is always a pleasure to support Vhi  corporate clients, at Amgen Dublin today. Today our wellness practitioner Angela...
11/02/2026

It is always a pleasure to support Vhi corporate clients, at Amgen Dublin today.

Today our wellness practitioner Angela
facilitated the Desktop stretch and Breath-work workshop.

Supporting your journey to optimum well-being.

www.thewellnesstribe.ie

Meet Emer our expert Fitness Instructor & Oxygen Advantage Coach.Offering desktop stretching and Oxygen Advantage breath...
04/02/2026

Meet Emer our expert Fitness Instructor & Oxygen Advantage Coach.

Offering desktop stretching and Oxygen Advantage breathing techniques.

✨ Feel less tense
✨ Stay productive longer
✨ Reduce headaches and eye strain
✨ Ease muscular tension and tightness
✨ Improve sleep quality over time
✨ Build healthier desk habits

We offer nationwide services
Email info@thewellnesstribe.ie
www.thewellnesstribe.ie

I trained as an Aromatherapist almost twenty years ago, creating the right blend for each clients needs is such an impor...
29/01/2026

I trained as an Aromatherapist almost twenty years ago,
creating the right blend for each clients needs is such an important factor in the treatment outcome.
When we go on-site we want everyone to know we are in the building!

Our therapists are equppied with aroma diffusers and bespoke aromatherapy blends to apply through inhalation or on the skin.

Delivering on-site massage and wellness workshops nationwide

Email info@thewellnesstribe.ie

The most effective workplace wellness strategies are those that move beyond, sporadic, "one-off" events to foster a holi...
25/01/2026

The most effective workplace wellness strategies are those that move beyond, sporadic, "one-off" events to foster a holistic, embedded culture of health.

Top strategies address both physical and mental well-being, provide flexibility, and are supported by leadership.

www.thewellnesstribe.ie

Offering nationwide pop up wellness events

A quick glance at our most popular offerings

On-site Chair Massage
Holistic Table Top Massage
1:1 Functional Health Coaching
Rest & Restore Retreat
Desk Top Stretching & Breath work Workshop

Email info@thewellnesstribe.ie

Chair MassageTime-efficient: Sessions typically last 10–30 minutes. • Convenient and accessible: No need to undress or u...
20/01/2026

Chair Massage

Time-efficient: Sessions typically last 10–30 minutes.
• Convenient and accessible: No need to undress or use oils.
• Minimal space required: Easy to set up almost anywhere.

💼 Workplace & Lifestyle Benefits
• Reduces absenteeism: Helps manage stress-related discomfort.

“Go easy on yourself whatever you do today, let you be enough”A beautiful phrase to remind us to take it easy on ourselv...
19/01/2026

“Go easy on yourself whatever you do today, let you be enough”

A beautiful phrase to remind us to take it easy on ourselves,

Less self judgement, more loving kindness.

Also to recognise that we all hold suffering at times in our life and with this thought in our mind to hold space for our family, friends and colleagues as they too are navigating their own life journey.

Blue Monday can serve as a useful reminder to check in on mental well-being

Encourage self-care and social connection

Promote mental health awareness in workplaces and

Address

The Loft
Carrick-on-Suir

Opening Hours

Monday 9:45am - 3pm
Tuesday 9:45am - 3pm
Wednesday 9:45am - 3pm
Thursday 9:45am - 8pm
Friday 9:45am - 2pm

Telephone

+353851244525

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