Darren Stuart Fitness and Massage Studio

Darren Stuart Fitness and Massage Studio Highly experienced and motivated REPs accredited Personal Trainer and qualified Massage Therapist. House calls are also available on request.

I specialise in weight loss and strength training through fitness programs and one to one personal training. Highly experienced Personal Trainer for strength training and weight-loss. D.S Fitness aims to help clients achieve a healthier lifestyle through exercise and healthy eating along with uniquely designed professional programs to suit each individuals needs. I am passionate about all aspects of sport and fitness setting achievable goals for each individual. These sharp and clearly defined goals can help individuals measure and take pride in achievements and build self confidence. My aim is to share my knowledge to gain results and to provide welcoming, safe, fun, challenging and diverse PT sessions for all. I am REPs accredited:
PFS Personal Trainer
PFS Gym Instructor
PFS Functional Training Instructor (correction and mobility)
PFS Bodybuilding and Physique Coach
PFS Classical Pilates Instructor
PFS Professional Circuit Training Instructor
PFS Olympic Weight Lifting
PFS Calisthenics Workout Instructor
PFS Core Stability
PFS Cardio Performance Trainer
PFS Weight Management and Exercise Specialist
PFS PT Business Planning and Marketing

30-minute upper body workout you can fit into a busy week 💪You don’t need hours in the gym to build strength. A focused ...
04/03/2026

30-minute upper body workout you can fit into a busy week 💪

You don’t need hours in the gym to build strength. A focused session like this can get the job done if you train with good form and the right weights.

A few tips when doing this workout:
- Choose a weight that challenges you by the final reps.
- You should have maybe 1–2 reps left in the tank by the end of each set.

Rough guide for beginners/intermediate lifters:
• Lat pulldown: 30–60kg depending on strength
• Dumbbell row: 12–22kg dumbbells
• Seated shoulder press: 8–18kg dumbbells
• Dumbbell lateral raises: 4–10kg dumbbells

If the last reps feel easy, increase the weight slightly next time.

How often to do it: This workout works well 2–3 times per week, leaving at least one day of rest between sessions so your muscles can recover and rebuild.

Recovery is just as important as training. If you’re feeling tight through the shoulders, back or arms from lifting, sports massage can help keep you moving properly and reduce injury risk.

I am based in Carrick-On-Suir, reach out to me on 087 761 0192 for PT training slots and sports / holistic massage appointments. Bookings for March are filling fast.





Stretching lengthens the muscle.But if there’s a knot? You’re stretching over tension — not removing it. That’s why you ...
02/03/2026

Stretching lengthens the muscle.

But if there’s a knot? You’re stretching over tension — not removing it. That’s why you feel relief for 10 minutes… then it tightens again.

Sports massage targets the problem directly. If you’re constantly tight despite stretching, that’s your sign.

Limited appointments remaining this week.

Based in Carrick-On-Suir, call or WhatsApp me on 087 761 0192 to book 🙌

5 things that actually matter in your fitness journey (that people don’t say enough)1. Consistency beats going flat out:...
26/02/2026

5 things that actually matter in your fitness journey (that people don’t say enough)

1. Consistency beats going flat out: You don’t need to wreck yourself every session. You need something you can stick to. Three solid sessions every week for 6 months will always beat 10 days of “all in” before you disappear again.

2. Eat to support your training: If you’re training hard but barely eating, you’re holding yourself back.
Food isn’t the enemy. It’s fuel. It helps you recover, build strength and actually see progress.

3. Recovery isn’t optional: Sleep. Rest days. Mobility. Sports massage. That’s not being soft — that’s being smart. You don’t get stronger during the workout. You get stronger when your body recovers from it.

4️. Progress takes time: Some weeks you’ll feel strong. Some weeks you won’t. That’s normal. Real results don’t happen in 4 weeks — they happen when you keep going even when motivation dips.

5️. Your mindset matters: If you’re training because you hate your body, you won’t stick with it. Train because you want to feel stronger, move better and stay healthy long term. That’s where confidence actually comes from.

If you want help doing it properly — without the guesswork — I’m here. Reach out to me here via message or call/WhatsApp me on 087 761 0192.





That “tight spot” in your back or shoulders? It’s not just stiffness. It’s likely a muscle knot or trigger point.Muscle ...
21/02/2026

That “tight spot” in your back or shoulders? It’s not just stiffness. It’s likely a muscle knot or trigger point.

Muscle knots form when fibres tighten and stay contracted. Over time, they restrict movement, reduce blood flow and cause that dull ache (or sharp pain) you keep trying to stretch away.

Common causes:
• Sitting too long
• Poor posture
• Stress
• Intense training
• Not enough recovery
• Dehydration

Stretching helps… But targeted sports massage gets to the root of the issue. By applying focused pressure, I can:
✔ Break down tight fibers
✔ Improve circulation
✔ Reduce pain
✔ Restore mobility
✔ Speed up recovery

If you’re training hard, working long hours, or constantly feeling tight — don’t ignore it.

📍 Based in Carrick-On-Suir
📲 Message or call 087 761 0192 to book your sports massage appointment.





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Knee pain doesn’t usually come out of nowhere.Most of the time it builds gradually — tight muscles, poor movement patter...
20/02/2026

Knee pain doesn’t usually come out of nowhere.

Most of the time it builds gradually — tight muscles, poor movement patterns, repetitive strain, or imbalances that haven’t been addressed. Ignoring it and hoping it “loosens out” rarely works.

Targeted sports massage can help reset the area, improve tissue quality, and allow you to move properly again — whether that’s in the gym, on the pitch, or just day-to-day.

If knee discomfort is starting to limit your training or your normal routine, deal with it early.

Call or WhatsApp 087 761 0192 to book in and get it sorted properly.

The hardest part is starting. The best part is finishing. That feeling when you nearly cancelled… but didn’t. That’s whe...
15/02/2026

The hardest part is starting. The best part is finishing. That feeling when you nearly cancelled… but didn’t. That’s where progress happens.

Stop talking yourself out of it. Show up. 💪 Message me to book your session.

Training isn’t just about aesthetics — it’s about movement, strength, balance and long-term function. Here are the types...
12/02/2026

Training isn’t just about aesthetics — it’s about movement, strength, balance and long-term function. Here are the types of movements that actually make a difference as we get older — and why they matter:

➡️ Hip-hinge patterns (e.g., deadlifts): Build posterior chain strength — better posture, stronger back, everyday movement becomes easier.
➡️ Push-pull patterns (e.g., push-ups, rows): Balancing push and pull keeps shoulders stable and reduces common aches.
➡️ Squat patterns: Supports knees, hips and getting up/down without discomfort.
➡️ Core stability: Not “crunches” — real stability exercises that protect your back and keep movement efficient.
➡️ Balance work: Simple single-leg movements keep you steady, confident and reduce fall risk.

Ageing isn’t about losing strength — it’s about keeping it. The sooner you train these patterns, the easier everyday life becomes.

If you want a plan that includes this type of training (without guesswork or intimidation), message or WhatsApp 087 761 0192 — I’ll build it around you.

Postpartum training isn’t about “bouncing back”. It’s about rebuilding confidence, energy, and identity — at your own pa...
10/02/2026

Postpartum training isn’t about “bouncing back”. It’s about rebuilding confidence, energy, and identity — at your own pace.

Rachel reached out after having her first baby because she didn’t feel like herself anymore and didn’t know where to start. That first message is often the hardest part.

We took everything slowly. No pressure. No judgement. Just a private space, a plan that made sense for her body, and consistency. Now she’s training twice a week, feeling stronger, more energised, and more like herself again — and that’s what this is really about.

If you’re a new mam who feels unsure, overwhelmed, or nervous about getting started, you’re not alone — and you don’t have to do it by yourself. Message or WhatsApp 087 761 0192 and we’ll take the first step together.

08/02/2026

One hour scrolling, one hour training — the choice is yours. Funny how we always find time to scroll but not always to take care of ourselves🥲

If you want to replace the hour of doomscrolling with an hour of time just for you and your health, pop me a message. Limited training slots available for February.

06/02/2026

Steady, consistent, and long-term habits will take you where you want to go and KEEP you there 👏🏻

Need help getting to your goal? Pop me a message 🙌

04/02/2026

Committing to walking more wasn’t about chasing a number — it was about building a habit I could actually stick to. Daily steps supported my energy, recovery, digestion and fat loss without burning me out. It didn’t replace training — it made my training better.

If you’re stuck, start with 8–10k steps, make it consistent, and build from there.

If you want help putting steps and strength training together in a way that fits your week, message or WhatsApp 087 761 0192 and I’ll help you get started.

Address

GREENSIDE
Carrick-on-Suir
E32VH96

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm

Telephone

+353877610192

Website

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