Darren Stuart Fitness and Massage Studio

Darren Stuart Fitness and Massage Studio Highly experienced and motivated REPs accredited Personal Trainer and qualified Massage Therapist. House calls are also available on request.

I specialise in weight loss and strength training through fitness programs and one to one personal training. Highly experienced Personal Trainer for strength training and weight-loss. D.S Fitness aims to help clients achieve a healthier lifestyle through exercise and healthy eating along with uniquely designed professional programs to suit each individuals needs. I am passionate about all aspects of sport and fitness setting achievable goals for each individual. These sharp and clearly defined goals can help individuals measure and take pride in achievements and build self confidence. My aim is to share my knowledge to gain results and to provide welcoming, safe, fun, challenging and diverse PT sessions for all. I am REPs accredited:
PFS Personal Trainer
PFS Gym Instructor
PFS Functional Training Instructor (correction and mobility)
PFS Bodybuilding and Physique Coach
PFS Classical Pilates Instructor
PFS Professional Circuit Training Instructor
PFS Olympic Weight Lifting
PFS Calisthenics Workout Instructor
PFS Core Stability
PFS Cardio Performance Trainer
PFS Weight Management and Exercise Specialist
PFS PT Business Planning and Marketing

If you want January to be different, the work starts now.My Personal Training slots for January are officially open — an...
03/12/2025

If you want January to be different, the work starts now.

My Personal Training slots for January are officially open — and every year they fill faster than people expect. If you’ve been saying you’ll “start fresh in the New Year,” this is your chance to actually follow through.

Whether you want:
• 1:1 coaching
• Shared PT with a friend/partner
• A structured plan that fits your lifestyle
• Accountability so you don’t fall off track by week two…

…I’ve got you covered.Secure your spot now, get your plan in place, and walk into January with momentum — not excuses.

📩 Message me to claim your slot before they’re gone.

Resistance training is simply any form of exercise where your muscles work against a force — weights, machines, resistan...
29/11/2025

Resistance training is simply any form of exercise where your muscles work against a force — weights, machines, resistance bands, or even just your own bodyweight. Nothing fancy. Nothing complicated. Just training with intention.

Here’s why it matters:
• You build stronger muscles & bones
This makes everyday life easier — from lifting shopping bags to keeping up with the kids.

• You burn more calories at rest
More muscle = a faster metabolism. Huge advantage for fat loss.

• Your joints get more stable
Better balance, better movement, fewer aches.

• You age better
Strength is one of the biggest predictors of long-term health and independence.

You don’t need hours in the gym or extreme workouts. 2–3 structured sessions per week is enough to see real progress — if you’re consistent.

If you want a plan that actually fits your life, not the other way around, send me a message 💪🙌

28/11/2025

I mean is it too much to ask for? 😆

Getting enough fibre doesn’t need to be complicated. Most people struggle to hit the recommended 30g a day, but simple e...
25/11/2025

Getting enough fibre doesn’t need to be complicated. Most people struggle to hit the recommended 30g a day, but simple everyday snacks can make a big difference. Here are 6 easy options that are actually realistic to eat — no fancy foods, no expensive ingredients. Just normal snacks that help with digestion, energy, appetite, and overall health.

Aim for 6–8g of fibre per snack and build from there. Small changes add up. If you need help improving your nutrition in a way that works for your lifestyle, pop me a message.

Shift work can make fitness feel impossible — early mornings, late nights, long hours, and zero routine. That’s why I’m ...
22/11/2025

Shift work can make fitness feel impossible — early mornings, late nights, long hours, and zero routine. That’s why I’m so proud of John and the progress he’s made over the last few weeks. When he first came to me, he was exhausted, stiff, and felt like he was going backwards with his health. We built a plan around his schedule, not a perfect schedule — and that’s where the change started.

Now?
He’s stronger, moving better, and has more energy getting through long shifts than he’s had in years. The difference in his confidence and day-to-day life is exactly why I do this. If you’re working shifts and feel like your routine is all over the place, I promise you — you don’t have to struggle alone. You can still make incredible progress with the right structure and support.

📲 Send me a message if you want to chat about getting started.

18/11/2025

Feeling sore after your workouts? 🥴

I offer sports and holistic massage in my gym so after a hard workout, book in for a specific, tailored session that will make sure to target all of those aches and pains 😁

Hitting 10,000 steps a day is an amazing goal for your overall health — but you don’t have to start there.If you’re curr...
17/11/2025

Hitting 10,000 steps a day is an amazing goal for your overall health — but you don’t have to start there.
If you’re currently doing less, aim for 6,000–8,000 steps daily and gradually build up. Small, consistent increases make a huge difference over time. 🚶‍♀️

Walking is one of the simplest and most powerful tools for your health — boosting mood, improving heart and lung function, supporting fat loss, digestion, immunity, and so much more. Movement doesn’t have to be complicated… it just has to be consistent. Start where you are, add a little more each week, and watch the benefits stack up. 🙌

📲 Need help building healthier habits? Message me anytime.

Gift voucher available at Darren Stuart Fitness this Christmas! Whether it’s for someone starting their fitness journey ...
16/11/2025

Gift voucher available at Darren Stuart Fitness this Christmas! Whether it’s for someone starting their fitness journey or just needing a well-deserved reset, this is a gift that really makes a difference.

Gift Vouchers can be used for: Personal training sessions (choose a set number of weeks or a custom amount) and Sports or holistic massage treatments — ideal for recovery and relaxation.

📩 Message me to order your voucher — they can be posted directly to you or collected from the gym in Carrick-on-Suir.

13/11/2025

Oh i have gotten this look so many times 🤣

Trying to lose fat and build muscle but not seeing results? You might be sabotaging your progress without even realising...
12/11/2025

Trying to lose fat and build muscle but not seeing results? You might be sabotaging your progress without even realising it.

Here are 3 common training mistakes that slow fat loss:
1️⃣ Not taking rest days – recovery is where muscle builds and fat burns efficiently.
2️⃣ Fueling incorrectly – eating too little (or too much) can both stall progress. You need enough protein and balanced carbs/fats to perform and recover.
3️⃣ Not progressively overloading – if you’re not gradually increasing your weights, reps, or intensity, your body stops adapting.

💬 Want a plan that actually works? Message or WhatsApp 087 761 0192 to start training smarter — not harder.

That's just the way it is sometimes 🤣 gotta get that protein in!PS.My gym will always be somewhere you can switch off fr...
08/11/2025

That's just the way it is sometimes 🤣 gotta get that protein in!

PS.
My gym will always be somewhere you can switch off from whatever is going on in your life 🧘‍♀️💪

Cortisol should naturally fall in the evening, allowing melatonin to rise. At the same time, stable blood sugar keeps yo...
06/11/2025

Cortisol should naturally fall in the evening, allowing melatonin to rise. At the same time, stable blood sugar keeps your body calm so you can repair, restore, and wake up with energy.

Sustainable evening habits = steady mornings.

Address

GREENSIDE
Carrick-on-Suir
E32VH96

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm

Telephone

+353877610192

Website

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