Moya's Health Practice

08/01/2018

Science is catching up with the wise words of our mothers to eat up our 'Greens'. Interested in maintaining your brain's health then start putting 1 portion of leafy greens on your plate daily.

One daily serving of green leafy vegetables rich in phylloquinone (vitamin K), lutein, nitrate and folate is enough to achieve cognitive abilities similar to those over a decade younger in age, a report suggests.

11/12/2017

For those of you that feel yourself getting stressed by the festive season, I think you might find this article & guided meditation helpful. Enjoy.

'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.

04/12/2017

Your enjoyment of the festive season can be increased by becoming present in your everyday tasks.

27/11/2017

Limited places remaining for tonight's 'Reduce Your Sugar Intake' workshop Monday 27th November, 7:00-9:00 p.m. in St. Joseph's Pastoral Centre, Monaghan, cost €20. To reserve your place just text or call Moya on 086 3995800

21/11/2017

Reduce Your Sugar Intake https://www.moyashealthpractice.com/healthblog/ workshop tonight Tues 21st Nov, 7-9pm, Barbican Centre, St Peter's Parish Centre, Drogheda, €20/person. To reserve your place text or call Moya on 086 3995800.

Why Reduce Sugar Intake? October 10, 2017 Sugar tax is being introduced, not only in Ireland but across Europe. Some may look at this as just another form of taxation and an interference in our freedom of choice by the governing bodies at home and in Europe, but I would urge you not to take this pe...

21/11/2017

Limited places remaining for tonights "Reduce Your Sugar Intake" workshop, Tues 21st Nov, 7-9pm, The Barbican Centre, St Peter's Parish Centre, Drogheda, €20/person. To reserve your place text or call Moya on 086 3995800. For more details

These are the dates for current workshops and talks

18/11/2017

Looking forward to doing my first workshop at The Barbican Centre, St Peter's Parish Centre, Drogheda on how to "Reduce Your Sugar Intake", Tues 21st Nov, 7-9pm, €20/person. To reserve your place text or call Moya on 086 3995800. For more details

These are the dates for current workshops and talks

16/11/2017

Latest on our upcoming Reduce Your Sugar Intake Workshops. Contact us today to book your place.

13/11/2017

A few places still available for the 'Reduce Your Sugar Intake' Tuesday night 14th November, 7:00-9:00 p.m. in the Carrickmacross Workhouse, cost €20. To reserve your place just text or call Moya on 086 3995800

13/11/2017

Moya's Health Practice gives you the practical tips on how to reduce your sugar intake. Attend one of our "Reduce Your Sugar Intake" workshops, http://bit.ly/2zXMdAw. Register now as limited places available - Tuesday 14th November, Carrickmacross Workhouse, 7-9pm, €20. Contact Moya on 0863995800 or moya@moyashealthpractice.com

13/11/2017

Do you think you are intolerant to certain foods but cannot figure out which one? Why not check out our "Food Intolerance Tests" at http://bit.ly/2yN1d8j

11/11/2017

Do you know how to read food labels? If not attend one of our workshops, see http://bit.ly/2zXMdAw for upcoming dates.