27/10/2025
💧 Team Tip: Stay Hydrated for a Healthier Spine 💧
Did you know your spinal discs are made up of around 80% water?
Proper hydration helps keep your discs supple and cushioned—supporting better movement, posture, and pain prevention. 🌀
Whether you're working out, working at a desk, or recovering from injury, water is your spine’s best friend.
So drink up—your back will thank you!