Holistic Waves

Holistic Waves Reiki Energy Work for health & wellbeing

13/04/2026

🍀 All day long, our bodies have served us with devotion. While we worried, they healed. While we rushed, they sustained. Every single cell works tirelessly to support our lives. Recognizing the preciousness of this vessel, may we vow to honor it—to live mindfully, to breathe consciously, and to nourish both body and mind with gratitude.

May we remember not to exhaust our vital strength or push our physical limits to the point of depletion. May we be mindful not to bring in harmful elements or anything that withers our vitality, but instead learn the art of preservation and protection. By choosing what heals over what harms, we create a sanctuary of harmony within.

May you and all beings be well, happy and at peace. 🙏✨

07/04/2026
💙💪 Men’s Health Matters – Restore Balance with Reiki 💙💪Men often carry stress silently for various reasons, whether it’s...
31/03/2026

💙💪 Men’s Health Matters – Restore Balance with Reiki 💙💪

Men often carry stress silently for various reasons, whether it’s work pressure, family difficulties, financial, physical restrictions, emotional weight on so on..

Over time, this can affect sleep, energy levels, physically, eating & drinking and general overall wellbeing.

✨ Reiki healing offers a gentle, natural way to:
• Reduce stress and anxiety
• Improve sleep and relaxation
• Support emotional balance
• Ease physical tension and fatigue
• Reconnect with a sense of calm and clarity

Taking care of your health isn’t a luxury—it’s essential. Reiki provides a safe, non-invasive space to recharge, reset, and restore.

💬 If you’ve been feeling overwhelmed, run down, or simply out of sync, this could be the support your body and mind need.

đź“© PM me to learn more or to book your session.

13/02/2026
28/01/2026

Everything you have undergone serves a purpose. And now, many of you are standing at the threshold of stepping into roles you’ve been training for across lifetimes. You don’t need to force remembrance. You don’t need to chase visions. Your presence, your frequency, your integrity is enough. The rest will unfold precisely when it’s meant to.

So this is your reminder to stay grounded, stay present and trust that you are exactly where you need to be.

14/01/2025

HOW I BECAME A WARRIOR

Once, I ran from fear
so fear controlled me.
Until I learned to hold fear like a newborn.
Listen to it, but not give in.
Honour it, but not worship it.
Fear could not stop me anymore.
I walked with courage into the storm.
I still have fear,
but it does not have me.

Once, I was ashamed of who I was.
I invited shame into my heart.
I let it burn.
It told me, "I am only trying
to protect your vulnerability".
I thanked shame dearly,
and stepped into life anyway,
unashamed, with shame as a lover.

Once, I had great sadness
buried deep inside.
I invited it to come out and play.
I wept oceans. My tear ducts ran dry.
And I found joy right there.
Right at the core of my sorrow.
It was heartbreak that taught me how to love.

Once, I had anxiety.
A mind that wouldn't stop.
Thoughts that wouldn't be silent.
So I stopped trying to silence them.
And I dropped out of the mind,
and into the Earth.
Into the mud.
Where I was held strong
like a tree, unshakeable, safe.

Once, anger burned in the depths.
I called anger into the light of myself.
I felt its shocking power.
I let my heart pound and my blood boil.
Listened to it, finally.
And it screamed, "Respect yourself fiercely now!".
"Speak your truth with passion!".
"Say no when you mean no!".
"Walk your path with courage!".
"Let no one speak for you!"
Anger became an honest friend.
A truthful guide.
A beautiful wild child.

Once, loneliness cut deep.
I tried to distract and numb myself.
Ran to people and places and things.
Even pretended I was "happy".
But soon I could not run anymore.
And I tumbled into the heart of loneliness.
And I died and was reborn
into an exquisite solitude and stillness.
That connected me to all things.
So I was not lonely, but alone with All Life.
My heart One with all other hearts.

Once, I ran from difficult feelings.
Now, they are my advisors, confidants, friends,
and they all have a home in me,
and they all belong and have dignity.
I am sensitive, soft, fragile,
my arms wrapped around all my inner children.
And in my sensitivity, power.
In my fragility, an unshakeable Presence.

In the depths of my wounds,
in what I had named “darkness”,
I found a blazing Light
that guides me now in battle.

I became a warrior
when I turned towards myself.

And started listening.

Author ~Jeff Foster

https://www.facebook.com/LifeWithoutACentre?mibextid=LQQJ4d

🌀Nicole
Sacred Wild Woman Medicine

Gratitude to the Unknown Artist

Address

Carrigaline Wellness Center
Carrigaline
P43EY02

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