Reconnecting2Wellness

Reconnecting2Wellness More to Follow

good for heart mind body and soul :D
06/04/2016

good for heart mind body and soul :D

If you have the power to make someone happy, do it. The world needs more of that

take a moment and ponder..
09/08/2015

take a moment and ponder..

25 Life Changing Lessons to Learn from Anne Frank. For those of you who don’t know, Anne Frank is the author of one of the most read books in the whole world - The Diary of a Young Girl, book that is an actual diary. Anne started her diary at the age of only 13, while she and her family were hiding…

good advice
12/05/2015

good advice

Read Stroke Prevention and Recovery online. Nutritional advice articles from Patrick Holford. We want to help you achieve 100% health. You can search an ever-expanding range of topics and reports to help you understand and improve your health.

this will make you think about the food we eat.
03/05/2015

this will make you think about the food we eat.

Enter your email address below and get exclusive access to extended clips, the latest news, special offers, recipes, and other perks!

07/02/2015

Sit for a short time; then take a break, a very short break of about thirty seconds or a minute. But be mindful of whatever you do, and do not lose your presence and its natural ease. Then alert yourself and sit again. If you do many short sessions like this, your breaks will often make your meditation more real and more inspiring; they will take the clumsy, irksome rigidity, solemnity, and unnaturalness out of your practice and bring you more and more focus and ease.

Gradually, through this interplay of breaks and sitting, the barrier between meditation and everyday life will crumble, the contrast between them will dissolve, and you will find yourself increasingly in your natural pure presence, without distraction.

Then, as Dudjom Rinpoche used to say: “Even though the meditator may leave the meditation, the meditation will not leave the meditator.”

Looking after your future self :D
07/01/2015

Looking after your future self :D

Dear Ones -

Whenever my family used to go on a trip, the last thing my mother would do before she walked out the door was to make her bed nicely, with clean sheets and everything. When I asked her once why she went through all that trouble to make a bed that she wasn't going to sleep in all week, she said, "It's a present that I give to my future self, because I know she'll appreciate that, when she gets back home."

I think this was the first time I grasped the idea of having a "future self" who is different from the person I was at the moment.

It was something about my mother calling her future self "she" — not "I"...an awareness that this future self was a totally separate being.

And it was definitely the first time I considered that you could be NICE to your future self — doing her favors, leaving her treats, making the bed for her...

We are often told to be kind to ourselves, but it takes a special sort of awareness to be kind to our FUTURE selves. Maybe that's who we are really talking about, when we say that we should be kind to ourselves. Because your poor, innocent, sweet future self is the person who will have to cope with whatever choices you make right now. (As evidence by the mess I had to clean up around the age of 30, from so many reckless decisions I made in my 20s.)

I don't want to be mean to my future self anymore. I don't want her to have to deal with illnesses and struggles and catastrophes that my current self sets into motion. (I also don't want her to have to face the sorrows of gum disease, which is the ONLY reason I ever floss my damn teeth. Every night, bored at the sink, flossing away, I'm like, "This one's for you, future Liz!")

When I'm doing preparation to write a new novel (like I am now), it's such a drag to get myself moving on the boring tasks of compiling research...but as I sit there at my desk, reading dull books, filling out index card after index card of notes I say, again, "This one's for you, future Liz!" And it totally pays off. For instance, when it came time to write THE SIGNATURE OF ALL THINGS, I had six boxes of index cards filled with notes and research to draw upon in creating my novel. It was so useful! Like some kind of magical elf had helped me so much! I started laughing one day at my desk, as I heard myself say aloud, "Hey, thanks, past Liz!"

And past Liz sent future Liz a friendly salute across time...and it was a curiously lovely sensation.

When all your selves — your past self, your present self, and your future self — can make friends with each other and be kind to each other, life somehow seems less fraught with suffering and anguish.

So what can you do today for your future self?

Something as small as making her bed for her?

Something as big as saving some money for her?

Something as totally life-transforming as quitting smoking for her, or getting out of a toxic relationship for her?

Whatever it is — big or small — do your future self a kindness today.

You are all she has.

ONWARD,
LG

Power of Porridge
07/01/2015

Power of Porridge

So it seems our mothers were right after all — if you eat up all your porridge, you could enjoy a long and healthy life.

Address

Carrigaline
NONE

Telephone

0872515804

Website

Alerts

Be the first to know and let us send you an email when Reconnecting2Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram